1,000 Waking Minutes

    Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, yourself. Dr. Bazilian is a Doctor of Public Health, Registered Dietitian Nutritionist, and certified Exercise Physiologist. She is a frequent expert contributor on...

  • Why Adults Need Recess and How to Reclaim Joyful, Healthy Movement

  • Ready, Set, Regular! Simple Steps to a Happy Gut (Episode Replay by Popular Demand)

  • Is There Really a ‘Best’ Diet?

  • Guest Spotlight: Exploring My 3 Pillars of Health with ‘Every. Body. Talks.’

  • Ditch Resolutions—Set Intentions That Last All Year

  • How a Simple ‘Good Morning’ Can Change You and the World

  • How to Embrace the Holidays with Health, Connection, and Fun

  • Travel Well (Part 2): Tips to Stay Nourished Before, During, and After Your Journey

  • Travel Well (Part 1): How to Feel Good While Traveling—Even in Your Seat

  • Think Clearer, Feel Better: The Hydration Tips You Need

  • Unplug: How to Find Balance in a Digital World

  • From Stress to Rest: Strategies for Better Sleep

  • Floss Like a Boss: How This Daily Habit Boosts Whole-Body Health

  • Why Some Foods are Better and Healthier Together

  • Ready, Set, Regular! Simple Steps to a Happy Gut

  • Take Inventory of Your Time: Unlock the Power of Your 1,000 Waking Minutes

  • How A Quick Post-Meal Walk Can Change Your Life

  • The 3 Pillars Of A Health-Inspired Life

  • The Magic of Shared Meals

  • Welcome to 1,000 Waking Minutes!

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