Better! with Dr. Stephanie

    Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. ...

  • Questions to Ask Yourself for a BETTER 2025 with Dr. Stephanie Estima

  • Clinical Hypnosis for Performance, Stress & Trauma with Dr. David Spiegel

  • How To Menopause: Shred the Silence & Feel Better with Tamsen Fadal

  • Cycle Syncing: Optimizing Nutrition & Fitness with your Menstrual Cycle

  • The Perimenopausal Rollercoaster: Hormones, Blood Sugar & Migraines with Dr. Mariza Snyder

  • Urolithin A for Skin, Muscle & Immune Health with Jennifer Scheinman

  • A Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhD

  • Ask Me Anything! Nov 2024 Teaser

  • Women’s Brain Health, Cognitive Decline, Dementia & Alzheimer's with Louisa Nicola

  • Psychedelics & Microdosing: A Perimenopausal Perspective with Dr. Maya Shetreat

  • Menopause "Down There": Estrogen, Testosterone & Sexual Function with Dr. Kelly Casperson

  • The Power of Fiber & Protein in Perimenopause with Lisa Valente MS, RD

  • Muscle Health & Libido Changes in Menopause with Dr. Jessica Shepherd

  • Ask Me Anything! Oct 2024 Teaser

  • Conflict & Intimacy in Long-Term Relationships with Jayson Gaddis

  • Protein, Carb & Fat Intake for Perimenopausal Women with Dr. Ted Naiman

  • Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano

  • Ozempic, GLP-1s & Testosterone for Women: Explained with Dr. Rocio Salas-Whalen

  • How to Age Powerfully & Transform Your Health with JJ Virgin

  • Cancer Myths, Realities & Preventative Measures with Dr. Joe Zundell

  • Liver Health & Metabolic Profiles with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh

  • Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D.

  • Rethinking Fevers & Antibiotic Use: Holistic Pediatrics with Dr. Elisa Song

  • Ketones Explained: Fat Loss, Hunger Management & Exercise Performance with Latt Mansor, PhD

  • VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes

  • Peptides & Bioregulators for Vibrant Longevity with Nathalie Niddam

  • Skin Health & Sex Hormones in Perimenopause with Dr. Amy Killen

  • Stem Cell Benefits for Hormones, Autoimmunity & Anti-Aging with Dr. Adeel Khan

  • Happiness: Embracing Community, Compassion & Imperfection with Stephanie Harrison

  • Relationship Therapy: Do You Struggle with Female Friends? With Danielle Bayard Jackson

  • Cancel Culture, Conformity & Self-Censorship with Africa Brooke

  • How to End Self-Criticism & Embrace Self-Compassion with Dr. Emma Seppälä

  • Strength Training, Confidence & Taking Up Space with Alyssa Ages

  • Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot

  • Tired AF? Metabolic & Mitochondrial Secrets with Dr. Casey Means

  • Muscle Science for Women: Calories, Lifting Weights & Protein with Ashleigh VanHouten

  • The New Menopause with Dr. Mary Claire Haver

  • Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman

  • Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal

  • Seed Oils, Omega Fatty Acids & Body Composition with Jessica Berman

  • Reverse Skin Aging: Science of Skincare with Carolina Oliveira Ph.D.

  • Heat, Healing & Hypertrophy: The Science of Saunas

  • Preparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda Wright

  • How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi

  • Has Your Body Turned Against You? Trauma & Autoimmunity with Dr. Sara Szal Gottfried

  • Midlife Mastery: Gabby Reece on Marriage, Motherhood, Muscle & Mindset

  • Can You Thrive in Crisis? Build Your Mental Grit with Dr. Sue Varma

  • Navigating Female Hormones, Metabolism, Sleep & More with Cynthia Thurlow

  • How To Not Regret Your Life with John R. Miles

  • Air Quality for Sleep, Recovery, and Brain Health with Mike Feldstein

  • Understanding Stress, HRV & Feeling Safe as a Woman with Dr. David Rabin

  • Muscles, Nutrition & Supplements to Temper Cognitive Decline with Dr. Tommy Wood

  • Menopause Bootcamp: Hormone Therapy, Weight Management, and The Grandmother Effect with Dr. Suzanne Gilberg-Lenz

  • Skin Care, Botox & Hair Loss Remedies with Dr. Tony Youn

  • Questions to Ask Yourself for a BETTER 2024

  • A Masterclass in Flexible Dieting, Protein & Nutrition with Alan Aragon

  • Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman

  • Hormone Optimization: Testosterone, HRT, Hair Loss & Obesity with Dr. Kyle Gillett, MD

  • Mitochondria, Muscle Mass, and Urolithin A with Dr. Anurag Singh

  • Lessons from the Pandemic from an ICU doctor with Dr. Kwadwo Kyeremanteng

  • How to Manage Stress, Hormones, & Burnout with Dr. Neha Sangwan

  • Masterpiece Lives Start with Masterpiece Days - A Conversation on Areté with Brian Johnson

  • Metabolic Flexibility, Muscle Mass & Foot Biomechanics for Longevity with Mark Sisson

  • The Science of Muscle Growth, Muscle Strength & BFR with Steven Munatones

  • Algae for Energy, Recovery, and Great Skin with Catharine Arnston

  • Better Physical Performance, Cardiorespiratory Fitness & Making Friends with Erik Korem

  • Sleep Optimization, Recovery, & Performance with Dr. Kirk Parsley

  • Build a Better Brain: Reverse Cognitive Decline, Dementia & Alzheimer's with Dr. Dale Bredesen

  • How to Maximize Recovery, Performance and Resilience with Kristen Holmes

  • Obesity, Circadian Rhythms & Bluelight Toxicity with Matt Maruca

  • Mastering Your Emotions, Pain, and Becoming Magnetic with Dr. Julia DiGangi

  • HRT, Bioidenticals & Menopause: Benefits & Risks

  • How To Detox Your Home & Optimize Your Environment with Lara Adler

  • Minerals, Glyphosate, and Detoxification with Caroline Alan

  • What Driven Women Need to Learn about Love with Dr. Nicole LePera (The Holistic Psychologist)

  • The Perfection Trap with Thomas Curran

  • Genetics: Longevity, Cardiovascular Disease & Insulin Sensitivity with Kashif Khan

  • Cleaning Up Our Child's Mental Health Mess - Dr. Caroline Leaf

  • 5 Minute Cardio? The Science of Reduced Exertion Interval Training with Ulrich Dempfle

  • Concussion as a Growth Opportunity with Paul Attia – Part 2

  • Concussion as a Growth Opportunity with Paul Attia - Part 1

  • Hormones, Resistance Training & Bone Health During Perimenopause + Menopause

  • My Wedding Prep: Diet & Fitness, Estrogen, Creatine and More - AMA with Dr. Stephanie

  • How to Fix Your Gut & Heal Your Body with Dr. Vincent Pedre

  • Are Carbs Necessary for Building Muscle? with Alan Aragon

  • The Scary Future of Human Fertility with Dr. Shanna Swan

  • Unlocking the Science of Sleep in Perimenopause

  • Thyroids, Hormones, Body-Fat & More: AMA with Cynthia Thurlow

  • Understanding Female Anatomy: Straight Talk with Dr. Jolene Brighten

  • An Important Reminder that Food is Information with Dr. Jeffrey Bland

  • A Deep (Sleep) Dive for Perimenopause with Dr. Michael Breus

  • Optimizing Weight Lifting, Technique, & Nutrition with Ben Pakulski

  • The Science of Happiness with Dr. Gillian Mandich

  • Stability, Strength & Proprioception Explained with Dr. Jordan Shallow

  • Unpacking Chronic Stress: How to Avoid Adrenal Dysfunction with Dr. Izabella Wentz

  • A Masterclass on Perimenopause (Pt. 2)

  • A Masterclass on Perimenopause (Pt. 1)

  • Flexible Dieting, Protein & Nutrient Timing with Alan Aragon

  • Work Smarter Not Harder by Biohacking Your Health with Dave Asprey

  • Optimizing Hormones: Testosterone, HRT, Hair Loss and Obesity with Dr. Kyle Gillett, MD

  • A Deep Dive on Exercising as a Woman with Tara Garrison

  • Vulnerability & Self-Censorship: An Honest Conversation with Africa Brooke

  • AMA with Dr. Stephanie: Current Diet, Fitness & Beauty Routines

  • Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman

  • Feel Younger, Get Your Energy Back and Biohacking for Women with Dr. Molly Maloof

  • Science of Female Muscle Building and Healing Eating Disorders with Holly Baxter

  • Use Tiny Habits To Transform Your Life with BJ Fogg

  • The Art Of Balancing Your Blood Sugar as a Woman with Kelly Leveque

  • The Psychology of Building Habits with Dr. Heather McKee

  • Best of 2022: Menstruation & Menopause Explained with Dr. Stephanie Estima & Guests

  • Best of 2022: Muscle & Hypertrophy Explained with Dr. Stephanie Estima & Guests

  • Best of 2022: Metabolism Explained with Dr. Stephanie Estima & Guests

  • Best of 2022: Hormones Explained with Dr. Stephanie Estima & Guests

  • How to Burn Fat for the Holidays with Dr. Stephanie Estima

  • Female Muscle Building AMA with Dr. Stephanie Estima

  • Fasting for Women with PCOS, Estrogen Dominance & Thyroid Symptoms with Dr. Stephanie Estima

  • Why Fasting For Women is Different with Dr. Stephanie Estima

  • The Neuroscience of Winning with Dr.Stephanie Estima

  • Navigating Life Through Love & Forgiveness with Danielle Laporte

  • Mental Illness, Perimenopause, & Mitochondrial Dysfunction with Dr. Chris Palmer

  • Red Meat For Female Hormones, and Longevity with Diana Rodgers RD

  • Fasting For Women - A Deep Dive with Dr. Mindy Pelz

  • Your Erotic Blueprint with Jaiya

  • Healing Adaptogens with Tero Isokauppila

  • Obesity, Lipostats, & Fact Checking Diet Books with Stephan Guyenet

  • The Genetics of Estrogen, Testosterone, Detoxification and Autism with Kashif Khan

  • Athletic Performance, Brain Health & Ketones - A Discussion with Michael Brandt

  • AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz

  • Ketones, Protein & Cholesterol with Chris Irvin

  • Pleasure Manifestation, Swamping & P*ssy Power with Regena Thomashauer

  • Keto, Cholesterol, & Heart Disease with Dr. Bret Scher

  • Sleep Your Way To The Top - Sleep Optimization with Dr. Michael Breus

  • Keto Diet & Building Muscle with Robert Sikes

  • Calories, Protein and Building Skeletal Muscle with Layne Norton

  • How to Slow the Aging Process with Dr.Kara Fitzgerald

  • The Power of Sexual Energy & Desire with Emily Fletcher

  • Menstrual Masterclass: Weeks 3 & 4 Of Your Cycle

  • Menstrual Masterclass: Weeks 1 & 2 Of Your Cycle

  • Cleaning Up Your Mental Mess with Dr. Caroline Leaf

  • You Can Have A Better Period With Le'Nise Brothers

  • Building An Hourglass Figure with Don Saladino

  • Optimal Metabolic & Hormone Labs & Biomarkers with Dr. Gil Blander

  • Slow is Sexy, Failure and Community with Jon Goodman

  • Reversing Grey Hair, Aging and Spermidine with Leslie Kenney

  • Female Health Optimization with Dr. Molly Maloof

  • The Ideal Diet & Nutrition for Menopause with Dr. Anna Cabeca

  • Fasting, Weight Loss & Exercise: AMA with Dr. Mindy Pelz

  • Why Women Should Lift Weights with Sal Di Stefano

  • Nature Wants You To Be Fat with Dr. Rick Johnson

  • Mental Grit and Resilience in Troubling Times with Dr. Gillian Mandich, Giovanni Marsico, Sonia Zarbatany

  • Gabby Bernstein on Happy Days: Healing from Trauma, Shame, and Sabotage

  • Autoimmune Disease & Nutrition with Dr. Terry Wahls

  • Intermittent Fasting for Women with Cynthia Thurlow

  • Dr. Steven Gundry & Unlocking The Keto Code

  • The Carnivore Diet with Dr. Paul Saladino

  • Metabolic Effects of Uric Acid, Fructose, and Salt with Dr. David Perlmutter

  • Keto Cycling For Women

  • How To Crack The Cancer Code, Beat Genetics, and Stop Cancer Before It Starts with Dr. Jason Fung

  • What I Did To Get Over COVID-19

  • Insulin Resistance, Gestational Diabetes, and Keto During Pregnancy with Dr. Jaime Seeman

  • Therapeutic Ketosis For Women

  • Fat Burning and Maximum Aerobic Function with Dr. Phil Maffetone

  • Detoxification For Weight Loss, Estrogen & Thyroid Function

  • Master Your Money Mindset with Emily Williams

  • The Weight Loss Secret That Will Blow Your Mind

  • Food Lies & The Secrets to Longevity with Brian Sanders

  • Change Your Mindset, Change Your Life

  • Where You Live Affects Your Life with Ryan Frederick

  • Boost Your Metabolism (The Best Advice of 2021)

  • How To Detoxify and Lose Weight with Dr. Alejandro Junger MD

  • The Ultimate Hormones Mashup: Estrogen, Testosterone, Cortisol, and Perimenopause

  • Linking Microbiome, Covid 19 & Depression with Dr. Mahmoud Ghannoum

  • The Ultimate Fasting Guide For Women

  • Thyroid Dysfunction Demystified: Signs, Symptoms, And Remedies With Elle Russ

  • The Ultimate Keto Mashup - How, When, And Why To Follow A Ketogenic Diet For Women

  • Become a Boundary Boss with Terri Cole

  • These Are The Hacks + Products I'm Obsessed With This Holiday Season

  • Heal Your Gut And Discover What Your Bowel Movements Should Look Like With Dr. Mary Pardee

  • How I Trained And Ate To Get Into Magazine Cover Shape

  • Meet My Fitness Coach And Get Her Trusted Tips For Building Muscle And Getting Into Magazine Cover Shape

  • Remedy Your Histamine Intolerance Through Eliminating Your Enemy Foods, Healing The Gut, And Using Supplements Strategically

  • Become Cliterate, Break The Stigma Of Self-Pleasure, And Understand Your Goddess Anatomy With Dr. Laurie Mintz

  • Master The Black Magic Of Indulgences & Stay On Track During The Holidays

  • Becoming Whole Through Self-Work And Getting Ready For Love With David Bernard

  • How To Break Out Of A Rut (Proven Techniques)

  • Setting Boundaries, Honoring Your Cycle, And Reclaiming Your Feminine Power With Jenn Pike

  • The Physiology of Breathwork

  • Blood Sugar, Testosterone, & Brain Health with Dr. Datis Kharrazian

  • How To Make Weight Loss Easy

  • Nutritional Alchemy, Chakras and Energy Healing with Chef Serena Poon

  • How To Eat More Without Gaining Weight with Reverse Dieting

  • Breath with James Nestor

  • PCOS, Excess Testosterone & Women

  • Fix Your Period with Nicole Jardim

  • Ideal Body Fat Percentage, Diet Breaks and Ketosis

  • Women, Food, and Hormones with Dr. Sara Gottfried

  • Ketosis & Immunity

  • Ketosis, Exogenous Ketones, & Female Metabolism with Dominic D'Agostino

  • Ketosis, Fertility, & Pregnancy

  • The First (Ever) Survivors Of Alzheimer's With Dr. Dale Bredesen

  • Female Growth Hormone Optimization

  • Eradicating Fear and Living Your Dream Life with Monica Berg

  • Thyroid Optimization & Metabolism

  • Energy Metabolism, Fatigue, and The Gut with Dr. Steven Gundry

  • How To Make Fasting Easy With Dave Asprey

  • Male Optimization with Dr. Tracy Gapin, MD

  • Discover Your Gifts, Money Beliefs, and How To Forgive Yourself with Ashley Stahl

  • The Toxic Truth About Personal Care Products With Lara Adler

  • Menstrual Cycle Masterclass: Week 4

  • Healing Trauma Through Breathwork with Samantha Skelly

  • When Doctors Play God with Dr. Anthony Youn

  • Menstrual Cycle Masterclass: Week 3

  • Cortisol, Mitochondria, & Perimenopause with Dr. Carrie Jones

  • How Success Follows Work Ethic with NHL's Connor Carrick

  • Menstrual Cycle Masterclass: Week 2

  • Fasting And The Ketogenic Diet For Women with Dr. Mindy Pelz

  • How Community Can Improve Your Health with James Maskell

  • Menstrual Cycle Masterclass: Week 1

  • Joy, Neurotransmitters & Finding Your People with Radha Agrawal

  • Fascia, Flexibility, & Pleasure with Lauren Roxburgh

  • Cortisol, Belly Fat, & Perimenopause: Replay of Betty Hormones Class 1

  • The Pelvic Floor: Rehab, Kegels, and Recovering From Childbirth with Kim Vopni

  • Brain and Body Connection with Dr. Sara Gottfried

  • Digestion: A Love Story

  • Better Female Friendships with Danielle Bayard Jackson

  • Giving Yourself Permission To Believe with Martin Latulippe

  • Hormones & Weight Loss Resistance

  • Metabolic Flexibility and Intuitive Fasting With Dr. Will Cole

  • Cortisol, Insulin and Estrogen Dominance with Dr. Mariza Snyder

  • The Damaging Effects of Fructose on Your Body

  • How Glucose Effects Metabolism with Dr. Casey Means

  • How & Why We Age with David Sinclair

  • Menopause And The Brain

  • Psychedelic Therapy & The Divine Feminine with Kelsey Ramsden

  • Toxic Feminine Care Products & Alternatives with Lara Adler

  • Pelvic Floor Dysfunction Explained

  • Hormone Intelligence with Dr. Aviva Romm

  • The Worst Ingredient For Your Skin with Trina Felber

  • The Toxic Truth about Personal Care Products

  • Breathwork For Healing With Jenn Mansell

  • Pelvic Floor Power with Lauren Roxburgh

  • Tap Into Desire Using Dopamine, Testosterone & Estrogen

  • Brain Health in a Post Pandemic World with Dr. David Perlmutter

  • Male and Female Cycles with Kate Northrup

  • How To Get A Better Night's Sleep

  • A Radical Awakening with Dr. Shefali Tsabary

  • Essential Oils & Natural Teeth Whitening with Nadine Artemis

  • Luscious Hair: Solutions for Hormonal Hair Loss

  • Bioidentical Hormones and HRT with Dr. Felice Gersh

  • Ben Greenfield Talks Fat Loss

  • How To Set Healthy Boundaries

  • The Lies Of Processed Food, Nutrition, and Modern Medicine With Dr. Robert Lustig

  • Protecting Our Kids From Current Events with Jennifer Kolari

  • All Calories Are Not Created Equal

  • To Meat or Not To Meat with Sacred Cow Author Robb Wolf

  • Why Muscle Is Our Metabolic Currency With Dr. Gabrielle Lyon

  • Stress Physiology & Reduction

  • Perimenopausal Hormones Explained with Dr. Mariza Snyder

  • The Pill Influences Mate Selection with Dr. Jolene Brighten

  • How To Build A Better Booty

  • Keto, Carnivore, and Fasting with Ben Azadi

  • Skin Change With Age: Collagen, Retinol, Vitamin C & E with Dr. Anthony Youn

  • Geeky Magic - Red Light Therapy For Skin, Fat Loss & Body Composition

  • How Your Genes Affect Your Hormones with Dr. Mansoor Mohammed

  • Betty Bites - Anti-Depressants: Addiction, Violence, and Risks with Dr. Kelly Brogan

  • Geeky Magic - How To Create The Life And Body You Want

  • Clean Beauty and Natural Skincare with Trina Felber

  • Betty Bites - How To Test Your Hormones with Carrie Jones

  • Geeky Magic - Go To the Gym She Said. It'll Be Fun She Said

  • Your Menstrual Cycle is a Vital Sign with Lisa Hendrickson-Jack

  • Betty Bites - Kim Anami on Unlocking Your Orgasm

  • Geeky Magic - Supplement Cycling

  • Nat Kringoudis on Educating Young Women On Menstruation, Sex and Their Bodies

  • Betty Bites - Ari Whitten on Low Energy & Mitochondrial Cell Danger Response

  • Geeky Magic - Fasting For Women

  • The Holistic Psychologist Dr. Nicole LePera On How To Do The Work

  • Betty Bites - Mark Hyman Opens Up About His Relationship

  • Geeky Magic - Keto Cycling for All Women

  • Strong Women Lift Each Other Up with Molly Galbraith

  • Betty Bites - Nicole LePera on Our Thoughts Are Not Us

  • Geeky Magic - Become A Fat Burner In 28 Days

  • Jason Prall on Healing Trauma with Psychedelics

  • Betty Bites - Danielle LaPorte On Grief and Forgiveness

  • Geeky Magic - Masterpiece Lives Start With Masterpiece Mornings

  • Dr. Titus Chiu on The Three Pillars Of Optimal Brain Function

  • Betty Bites - Robin Sharma on How Unresolved Trauma Manifests In Addiction

  • Geeky Magic - Sleep and Sex

  • Dr. Patrick Gentempo - Self Sabotage Explained & How To Change Your Thinking

  • Betty Bites - Dr. Shefali Tsabary on How Our Children Are A Reflection Of Us

  • Geeky Magic - I’m Still Hot It Just Comes In Flashes Now

  • Ben Bikman on Why We Get Sick, Insulin Resistance and Infertility

  • Betty Bites - Lisa Nichols on How Action Is The Prescription For Success

  • Geeky Magic - Warning! Due To Hormones, I Could Burst Into Tears Or Kill You In The Next Five Minutes

  • JJ Virgin - Making Yourself A Priority and The Power of Forgiveness

  • Betty Bites - Jim Kwik on Digital Overload, Information Anxiety and How Motivation Is A Myth

  • Geeky Magic - Your Menstrual Cycle, The Lasso Of Truth

  • Dave Asprey - How Fasting Is Different For Women and Easy Steps For A Better Fast

  • Betty Bites - Elizabeth Gilbert On Sexual Desire

  • Geeky Magic - Stressed Spelled Backwards Is Desserts

  • AMA #10 - New-Year Intentions, The Betty Body, 100 Episodes, Trauma and Habits

  • Geeky Magic - A Heroine Lost In A Modern World

  • Lara Adler - How to Avoid Hidden Toxins in our Food, Makeup, and Everyday Life

  • Geeky Magic - Manifesting 2021

  • American Gods Bruce Langley on Acting, Loneliness, and Self-Care

  • Geeky Magic - Winter Supplementation

  • Joe Polish - Reframing Addiction: How Compassion Can Help On The Path To Recovery

  • Geeky Magic - Fasting & Chronic Stress

  • AMA #9 - The Vagina Dialogues: Better Sex, Vagina Health, and Menopause.

  • Geeky Magic - Water Fasting & Testosterone

  • Jennifer Fugo - Skin Health, 'Leaky Skin', and How To Heal Skin Conditions like Eczema and Psoriasis

  • Geeky Magic - Fasting & Estrogen

  • Ben Greenfield - Fat Loss, Muscle Gain, & Diet Tips for Longevity & Performance

  • Geeky Magic - Fasting & The Holidays

  • Dr. Joan Rosenberg - Emotional Mastery & How to Really Feel

  • Geeky Magic - Chronic Cardio

  • Trina Felber - The Truth About Oral Health

  • Geeky Magic - Fat Loss

  • Dr. Elisa Song - Covid-19, Kids, and Immune Resilience

  • Geeky Magic - Beauty & Symmetry

  • AMA #8 - Relationships, Melatonin, Muscles, & Moon Cycles

  • Geeky Magic - Gluten, Dairy, and Chronic Pain

  • Dr. Carrie Jones - Female Hormones: Explained

  • Geeky Magic - New Study: Intermittent Fasting Doesn’t Help Weight Loss?

  • Dr. Maya Shetreat - Plant Medicines, Mushrooms, and MDMA

  • Geeky Magic - The Link Between Posture and Brain Health

  • Lisa Nichols - Secrets To Self Love & Transformation

  • Geeky Magic - Morning Routines Are Sexist

  • Nadine Artemis - Natures Powerful Oral & Skin Care

  • Geeky Magic - C is For Cortisol

  • Best Podcast Moments - 1 Year Anniversary

  • Geeky Magic - A is For Androgens

  • Dr. Jeff Spencer - Developing A Champion's Mindset

  • Geeky Magic - E is For Estrogen

  • Nick Nanton & Gio Marsico - How To Make Your Dreams Come True

  • Geeky Magic - Women Are The Soil

  • Kate Northrup - Time & Energy Management for Ambitious Women

  • Geeky Magic - Men Are The Seed

  • Nicole LePera - Healing Trauma w. The Holistic Psychologist

  • Geeky Magic - Building Strong Adult Immunity

  • Lauren Roxburgh - The Power Of Your Fascia

  • Special Feature On David Neagles Podcast

  • Geeky Magic - Building Up Our Kids Immunity

  • Dr. Dale Bredesen - Round 2 - Reducing Your Risk Of Dementia

  • Geeky Magic - What You Gain Through Menopause

  • Ari Whitten - How To Regulate Your Energy Levels

  • Geeky Magic - Breast Tenderness

  • Dr. John Berardi - What Makes An Influential Coach

  • Geeky Magic - Menstruation 101

  • AMA #7 - Hormones, Ketones, & Weight Loss

  • Geeky Magic - Solving Low Back & Neck Pain

  • Dr. Afrouz Demeri - A Holistic Approach To Fertility

  • Geeky Magic - The Cause & Remedies For Brain Fog

  • Dr. Shawn Tassone - Female Sterilization, Endometriosis and Testosterone in Women

  • Geeky Magic - What To Know About Fasting

  • Kim Anami - Unlocking Your Sexual Power

  • Phillip McKernan - Living Without Attachment

  • Jennifer Kolari - Teenage Parenting For The Modern Parent

  • AMA #6 - Vulnerability Hangovers, Muscle Building, and Relationships.

  • Dr. Dale Bredesen - Alzheimer's & Reversing Cognitive Decline

  • Dr. Sara Gottfried - The Brain & Body Connection

  • Kara Lowewentheil - Retraining Your Mind

  • Dr. Ethan Weiss - The Secrets Behind Cholesterol

  • AMA #5 - Keto Diet, Shadow Work, and Parenting During COVID-19

  • Michelle Norris - Paleo f(x) & The 7 Pillars of Health

  • Dr. Robert Melillo - Brain Development Explained For Parents

  • Dr. Kelly Brogan - Using Your Depression As A Catalyst

  • A Guided Meditation: The Cure For Our Stress Pandemic

  • David Neagle - Mindset Shifts For Uncertain Times

  • Jim Kwik - The Power Of Your Mind & Becoming Limitless

  • Dr. Tom Moorcroft - A Deeper Look at COVID-19

  • SPECIAL EPISODE: Anxiety, Fear, & Uncertain Times

  • 029 Dr. Stephanie - AMA #4 - Coronavirus & How To Prepare Your Body

  • 028 Dr. Mariza Snyder - Secrets Behind Perimenopause and Menopause

  • SPECIAL EPISODE: Coronavirus

  • 027 Dallas Hartwig - Living Your Life With The Seasons

  • 026 Alex & Cadey Charfen - Creating Thriving Relationships As An Entrepreneur

  • 025 Dr. Stephanie - AMA #3 - Nutrition, Fasting, & Dating Tricks

  • 024 Martin Latulippe - Essential Skills For Life Transitions

  • 023 Jennifer Kolari - Principles and Frameworks For Great Parenting

  • 022 Dr Joanne Cacciatore - How To Handle Traumatic Grief

  • 021 Melissa Ramos - On Essential Oils, Thyroid Health, & Carnivore Diet

  • 020 Dr. Mark Hyman & Mia Lux – On Relationships, Healthy Eating, & Coming Back to Love

  • 019 James Maskell – On Functional Medicine, Community, & Health Empowerment

  • 018 Dr. Stephanie – AMA#2 – Hormones

  • 017 David Neagle – On Limiting Beliefs, Proactive Thinking, & Ingredients for a Successful Mind

  • 016 Dr. Gabrielle Lyon - On Building Muscle, Animal v Plant Protein, and Aging

  • 015 Dr. Jolene Brighten – On Orgasms, Seed Cycling & Informed Consent

  • 014 Dr. Jolene Brighten – On Hormonal Birth Control, Symptom Management, & Women’s Vitality

  • 013 Shawn Wells – On Mitochondrial Health, Supplements, & Tribe

  • 012 Dr. Stephanie – AMA#1 – Fasting

  • 011 Dr. Anthony Youn – On Breast Implants, Aging Skin, and Playing God

  • 010 Dr. David Sinclair – Why We Age and Why We Don't Have To

  • 009 Connor Carrick – On Life in the NHL, Mindset Mastery & Coffee

  • 008 Emily Fletcher – On Mindfulness, Meditation, & Unlocking Your Potential

  • 007 Todd Herman – On Activating Your Alter Ego

  • 006 Danielle LaPorte – On Love, Forgiveness, and the Divine Feminine

  • 005 Robin Sharma – On The Framework for a Better Life

  • 004 Dr. Shefali Tsabary - Awake-ish

  • 003 Lisa Nichols - On Goals, Forgiveness, and the Permission to Fail

  • 002 - Jim Kwik - No Brain Left Behind

  • Elizabeth Gilbert - On Self Awareness

  • Better! Trailer

undefined undefined
undefined undefined