#2 of 2024 MUNIRA HUDANI- Diastasis Recti & Tummy Tuck Rehab

#3 of 2024 MARGO KWIATKOWSKI: Postpartum Prolapse

#4 of 2024 SOLO EPISODE- How soon can I get back to workouts after delivery?

#5 of 2024 SOLO EPISODE: should you wait 12 weeks to run after baby?

Season 3 Finale: Dr. Kimberley Johnson- Prolapse & Postpartum Mental Health

DR. CAREY ROTHSCHILD- Running in Menopause Research

AMY LEEDHAM- Running after a Complicated Postpartum

PAULINA IOANNIDAOU- Perimenopause, Resistance Training & Protein Research

DR. JOCELYN WALLACE- Return to workouts after Hysterectomy

DR. TRICIA DENARDIS- Push ups, Pull ups & Ultra Running as a mom of 3

SARA PERELMUTER- Genitourinary Syndrome of Lactation

DR. TODD DAVENPORT- Exploring Chronic Fatigue, Pelvic Health, & Safe Exercise Post-COVID

DR. RACHEL TINIUS- Researching Exercise in Pregnancy in Underserved Communities

DR. JESSICA DRUMMOND- Navigating Return to Exercise after COVID

SOLO EPISODE- Running in Pregnancy

DR. RITA DEERING- Postpartum Run Exercise Research

DR. CIERA KIRKPATRICK- Media Affecting Motherhood

MICHELLE LYONS- Female Sport & Menopause

JAY DICHARRY- Running Rewired in Postpartum

MARGIE DAVENPORT- Pregnancy/Postpartum Exercise research update

DR. ABBY BALES- Navigating Early Perimenopause in Postpartum

MARY JOHNSON- Postpartum Running after Hip Surgery

JENNIFER BAGWELL- Pregnancy & Postpartum Running Gait

VERNA VOLKER-Native Women Running

SELENE YEAGER- Feisty Menopause

DR. LINDA MCLEAN- Stress Urinary Incontinence Research

SOLO- Should you wait 12 weeks to run after baby?

RACHEL DRAKE- Ultra Running in Postpartum

SHEFALI CHRISTOPHER- Postpartum Return to Run Readiness Research Update

GINA MUNDY- Childbirth Attorney

SOPHIE POWER- Ultrarunning with Prolapse

ELIZABETH WATERSTRAAT- Multisport Mastery

JENNY LACROSS- Pelvic Floor Injury Prevention Research

MELANIE SULAVER- Pregnant/Postpartum Nutrition

LEXI THOMPSON- The Baby Sleep Coach

SHALAYA KIPP- Sports Bra Research

JULIET STARRETT- Built to Move as a Paddler & Mom

BRENNAN GRIGNON- Supporting moms at the start line

SOLO Episode- How soon can I get back to workouts after delivery?

STEPH BRUCE & SARA TANZA- Running US Olympic Marathon Trials 4 months Postpartum

ANDREA HERBERT- Making Health & Wellness Accessible

DR. STEPHANIE WAGGEL- Perinatal Mental Health

LISA RYAN- Tummy Tuck Rehab

RESHMA RATHOD- Postpartum Return to Tennis

BRIANNA BATTLES- 10 years of Pregnancy/Postpartum Change

DR. ASHLEY WINTER- Hormones in Postpartum

CELEBRATING 100: State of the Union, Pelvic Floor Edition

HOLLY BROOKS- Nordic Ski Olympian on Postpartum Mental Health

MARGO KWIATKOWSKI aka @postpartum_prolapse

CARTER NORBO- Marathon Mom of Twins

MUNIRA HUDANI- Diastasis Recti & Tummy Tuck Rehab

2023 Top 5: #1 DR. ALISON GRIMALDI: Hip & the Pelvic Floor

2023 Top 5: #2 LAURA GREEN (@lauramcgreen): Everything’s Funny: Running, Motherhood, and Physical Therapy

2023 Top 5: #3 EMMA BROCKWELL & GRÁINNE DONNELLY: Return to Run Guidelines 4 years later

2023 Top 5: # 4 MEGAN JAMES: Returning to Run After Childbirth

2023 Top 5: #5 IZZY MOORE- Running & Postpartum Athlete Research

Season Finale: DANIELLE FRIEDMAN, author of Let's Get Physical

DR. DEREK OCHIAI- Postpartum Hips & Labral Tears

ANNA DOWNS- Motherhood Movement Patterns

KATE EDWARDS- Postpartum Running with Fast Bananas

CAROLINE DEITCH- Yoga, Pilates, & Childbirth

CRISTINE AGRESTA- Mythbusting Running Shoes

DR. CHLOË MURDOCK- Bike Fitting & The Pelvic Floor

CHRISTINA PREVETT- Lifting in pregnancy in the research

LASHONDA JONES- C-section recovery

HELEN LEDWICK- Creator of Why Mums Don’t Jump

TERESA WASER- Equestrian Sport & Crossfit

Suzanne Aslam- Navigating Postpartum Depression

GINGER GARNER- Singing & Postpartum

KRISTAL LAU- Postpartum Rest

PAULINA IOANNIDOU MMA, Postpartum Research & Accessing Quality Care

ANNIE CREE- Staying Active as Mom in the Mohawk Tribe

NICOLE COZEAN- Fertility & New Mom Life

SWIM MOMS- Making Time to Workout

DR. AMANDA OLSON Dilators, Wands, & Running with Intimate Rose

KALLISTA ANDERSON- Preparing to be a New Mom

JEN & DOM FRABONI- New Parent Realities

ARIELE FOSTER- Dispelling Yoga & Pelvic Floor Myths

NATHALIA MELO- Getting Fit Postpartum with former Ms Olympia

CHRISTINE YU- Sports Science and Women Athletes

DR. SONAL PATEL- The Cost of the 4th Trimester

KELLY KENDALL- @thebalancedboob Breastfeeding Realities

LARA COSTA- Doing ALL the things as an active mom

SARA REARDON- Becoming the @thevaginawhisperer

KATE JOHNSON- postpartum return to HIIT/CrossFit

JUAN MICHELLE MARTIN @thepelvicperspective- Postpartum Sex

LINDSEY HEIN- Running, Motherhood, & Podcasting

SÖÖMA NUTRITION- Postpartum Nutrition

KATIE MAKRIS: Triathletes in Pregnancy& Postpartum

DR. ELLIOTT BERLIN- Chiro in Pregnancy & Postpartum

TINA MUIR- RED-S in Postpartum Athletes

JOY BLACK- Climbing in Pregnancy/Postpartum

LAUREN SOK- Beyond Postpartum as a Mom & a PT

EMMA BROCKWELL & GRÁINNE DONNELLY: Return to Run Guidelines 4 years later

IZZY MOORE- Running & Postpartum Athlete Research

VICTORIA SEKELY- Virtual Run Training

MEGAN JAMES: Returning to Run After Childbirth

TALAYNA FORTUNATO- 3rd fittest in the world to mom of 3

DR. RITA DEERING: Return to Run Research

DR. ALISON GRIMALDI: Hip & the Pelvic Floor

LAURA GREEN (@lauramcgreen): Everything’s Funny: Running, Motherhood, and Physical Therapy

DR. CHERYL IGLESIA: Prolapse & Urogynecology

CELESTE GOODSON: Running Drills & Impact

ERIN AZAR (REVISITED) AKA @immrsspacecadet: On the Run Struggle Bus

ANTONY LO (REVISITED) "You're Not Broken, Just Weak" with The Physio Detective, Antony Lo, PT

DR. JOCELYN FITZGERALD (REVISITED): Prolapse, Hormones & Urogynecology

RICH WILLY (REVISITED): Busting Running Myths with Rich Willy, PT, PhD

SARA TANZA (REVISITED): Postpartum Pelvic Floor Physical Therapy

JAMES CLEAR: Atomic Habits for Parents (Season 1 Finale)

CHRIS JOHNSON: The Best Exercises for Runners

SURABHI VEITCH: Postpartum Representation

MARGIE DAVENPORT: Exercise in Pregnancy Research

ALEXIS MORGAN & CHRISTINA PREVETT: Lifting & Pelvic Floor

DR. MEGAN BROWN: Postpartum Core with Hawt Pilates Founder

MIKE & BRITTNEY SAVITCH: Postpartum Fitness: It's a Family Affair at the Conditioning Room

NURSE PRACTITIONER JENNA PERKINS: 1st Lesson of Motherhood is Letting Go of Control

MARIA ALCOKE: Navigating Modern Day Motherhood & Being Consistent AF with Coach & Mom

DR. MARCY @thedowntheredoc: Getting Help "Down There"

RICH WILLY, PT, PHD: Busting Running Myths

DR. JOCELYN FITZGERALD: Prolapse, Hormones & Urogynecology

DR. SARA TANZA, PT: Postpartum Pelvic Floor PT

NEELY GRACEY: Breakthrough Women's Running with author, coach & pro runner

COURTNEY EDGECOMB, PT: Complex Cases in Postpartum Running

ANTONY LO, THE PHYSIO DETECTIVE: "You're Not Broken, Just Weak"

DR. LISA ROMANZO, PT: Relative Energy Deficiency in Sports (RED-S) Syndrome in moms

COACH DANIELLE HIRT: Better Together- Successful Collaborations

DR. RACHEL RUBIN: Sexual Medicine and Collaborative Care

I'M MRS. SPACECADET: On the Run Struggle Bus

LISA MARIE RYAN: The Truth About Diastasis Recti & Tummy Tucks

DR. ELLIE SOMMER, PT: Integrating Strength Training for Runners

DR. DANI ESPINO, PT: Early Advocacy for Female Athletes

ALEXIA B.: Finding Your Postpartum Support Team with World Traveler & Crossfit Supermom

DR. JOE NORTON, PT: Injury Prevention & Tips for Dads to Help Moms Get Back to Workouts

LAUREN ENGLER: Mom & Baby Sleep

AMY LEEDHAM (Amy the Punisher): Returning to Trail Running After Baby

KIMBERLEY JOHNSON: Mind, Body & Advocacy

KELLY KENDALL RN, IBCLC: Breastfeeding & Workouts with Kelly Kendall

DR. JILL KRAPF, MD: Hormones & Return to Postpartum Workouts

DR. LISA ROMANZO: Postpartum Return to Run

ALLIE FERAS: Lifting Heavy & pregnancy

MEREDYTH EL-AMINE: Postpartum Mindset, Crossfit & Running

BRIANNA BATTLES: Leveling Up & Practicing Brave in Postpartum Coaching

SLAM MOMS: Postpartum Group Fitness

WHITNEY HEINS @themotherrunners: Postpartum Returning to Run with Community

COACH DANIELLE HIRT: Getting Support for Return to Run

VIRGINIA KINKEL: New Mom Lessons with Trainer & Bikini Competitor

DR. SHEFALI CHRISTOPHER: Research in Postpartum Running

CELESTE GOODSON: Return to Run Expectations, ReCORE Fitness

GRAINNE DONNELLY: Postpartum Return to Run Guidelines

Welcome to the Show!