You're Wrong About ADHD

    Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around three years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it's a superpower, Sam thinks it's a pain in the backside. Join them every week as they explore what it's really like to live with ADHD, the highs and the lows and they’ll share tips and strategies on how they manage it. Across the series, they’ll also be speaking to expert guests to help bust some of the myths and misconceptions. Get in touch, send your ques...

  • From the Vault: How to avoid feeling overwhelmed at Christmas

  • BONUS: How to manage sensory overload

  • Why am I so sensitive to sounds, lights and textures?

  • BONUS: The diagnostic process: The good, the bad and the latest technology

  • Is there a 'gold standard' for diagnosing ADHD?

  • BONUS: Reasons to be hopeful: How science is helping ADHDers

  • We speak to a neuroscientist about non-drug treatments

  • BONUS: What we've learnt about ADHD and the risk of addiction

  • Why are ADHDers more likely to struggle with addiction?

  • BONUS: Access to Work: What it is and how it can help you

  • How to be a self starter with ADHD

  • BONUS: Can you avoid the ADHD Tax?

  • What is the real cost of having ADHD?

  • BONUS: A Listener Special: Sonya Barlow on being your best self

  • Is there a link between ADHD and trauma?

  • BONUS: Knowledge is power

  • How common is it for ADHD and Autism to overlap?

  • BONUS: I'm fed up of trying to manage my ADHD

  • Coping strategies we swear by (and what we're still figuring out)

  • BONUS: Are you in a toxic relationship?

  • What is Rejection Sensitive Dysphoria?

  • BONUS: Why we're scared to try ADHD coaching

  • ADHD coaching: What is it and how can it help?

  • BONUS: Making changes - how easy is it?

  • Managing your money: Tips for budgeting and building healthy habits

  • How to make your worklife actually work for you

  • A Listener Special: My friend has ADHD - how do I support him?

  • Meet Rich and Rox Pink aka @adhd_love_

  • Can we PLEASE stop calling ADHD a trend

  • Coming soon... Series 3!

  • BONUS: Essential advice on relationships, parenting and medication

  • BONUS: Sam's top tips for managing holiday stress

  • BONUS: The small changes that can make a BIG difference to your life

  • Jessica McCabe: How I overcame ADHD blame and shame

  • Tired of feeling tired? THIS will help you sleep better

  • How to use hyperfocus to your advantage

  • Finding the best strategies to improve your concentration and memory

  • The link between ADHD, anxiety and depression

  • The 'H' in ADHD: Hyperactivity

  • The signs of ADHD burnout and how to recover...

  • Reality star Tanya Bardsley: "I had the dream life but on the inside I was tormented"

  • Grief and relief: Dealing with a late-life ADHD diagnosis

  • A Listener Special: Should I tell people I have ADHD?

  • Henry Shelford from ADHD UK has some BIG news...

  • How to build a healthy relationship with food

  • Why is ADHD often missed in women and girls?

  • Exercise: How to motivate yourself to get moving

  • Managing ADHD without medication

  • How does ADHD medication work?

  • Parenting when you have ADHD

  • Do you find it hard to control your emotions?

  • Why does ADHD get worse during menopause?

  • How to be a better partner and improve your relationship

  • Capital FM DJ Meg McHugh on her ADHD diagnosis

  • Sam and Katie's tips for managing ADHD

  • Do you find it hard to motivate yourself?

  • We're taking a break for Christmas...

  • How to avoid feeling overwhelmed at Christmas

  • ADHD and Music

  • Is ADHD a superpower?

  • Emergency episode: ADHD medication shortage

  • Did you find school difficult?

  • How does ADHD affect memory?

  • Do you struggle in relationships?

  • Getting an ADHD diagnosis...

  • BONUS: What Is ADHD?

  • Meet Sam and Katie...

  • Coming soon... You're Wrong About ADHD

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