Trauma Free Relationship

    Join us as we explore the complexities of trauma and its profound effects on our attachment relationships. We'll delve into the science behind trauma, unravel its hidden patterns, and empower you with practical strategies for healing and building trauma-free relationships. If you are ready to break free from the patterns of your past and create loving, secure relationships, this podcast is for you. We will provide you with the tools and insights you need to heal from trauma and build trauma-free connections that bring you joy, fulfillment, and lasting love.

  • Helping My Partner Understand My Trauma

  • Supporting Your Partner's Attachment Style When Things Are Good

  • Couple Goal Setting

  • How To Manage A Flashback When It Is Happening

  • How Deescalating Cycles Rebuilds Trust

  • Resolving The Imaginary Fight

  • 2 Obstacles In Affair Recovery

  • 5 Ways To Cultivate Gratefulness

  • Surviving Versus Thriving In Your Relationship

  • Here It Comes Again: Dealing with Anniversary Dates

  • Mutual Influence in Relationships

  • Healing Abandonment Trauma

  • Best 3 Grounding Techniques for Emotion Regulation

  • A Better Me, Makes A Better We

  • Healing the Wounds of Shame

  • Feelings, Feelings, Feelings: Why Are Feelings So Important?

  • "Never Again:" What is an Attachment Injury?

  • How To Resolve Conflict With An Anxious Partner

  • The Importance of Play as a Couple

  • How To Resolve Conflict With An Avoidant Partner

  • How To Provide Your Partner A Corrective Emotional Experience

  • Trauma's Dilemma: Finding Your Way Back From Dissociation

  • Through the Looking Glass: How Trauma Shapes our Relationship Perceptions

  • Finding Your Zone: Understanding the Window of Tolerance

  • Woven Together: Emphasizing the Interconnectedness of Being Human

  • Beyond the Logic: Unlocking the Wisdom of Your Heart

  • The Trauma Effect: How Past Hurts Shape Your Present Love Life

  • Understanding Your Protectors: The Heroes Within

  • For A Healthy Relationship, Do This, Don't Do That

  • Tree of Life: Creating New Core Beliefs

  • The Zeigarnik Effect: Why Unresolved Issues Haunt Your Relationship

  • The Trust Toolbox: Practical Steps to Healing and Connection

  • The Anatomy of a Sincere Apology

  • The Cracks That Can't Be Filled: When Repairing Does More Harm

  • The Past in the Present: Exploring Transference and Attachment

  • The Taming of the Triggers: Understanding and Managing Your Emotional Response

  • You Defense is Talking: Messages Sent by Defensive Behavior

  • Close Enough to Cuddle, Far Enough to Breathe: Balancing Independence with Togetherness

  • Dim the Flame: Unmasking Gaslighting in Relationships

  • The Relationship Reflection: Exploring Present Process

  • How To Have Difficult Conversations

  • Can You Love Me In This Place?

  • What Does It Mean To Work On Yourself?

  • Behind the Mask: Understanding Narcissism in Relationships

  • Still Crazy After All These Years: Reflections on 23 Years of Marriage

  • The High Maintenance Relationship: Embracing the Drama (Together!)

  • Unscripted Love: How To Make Better Repair Statements

  • Validated & Alive: Fueling Your Relationship with Understanding

  • Get To The Root of The Problem

  • The Secret of Repairing Ruptures: Second Level Communication

  • Worlds of Meaning: When Couples Get Locked in Different Perspectives

  • Do you have emotional allergies?

  • What Happens When Both Partners Have Avoidant Attachment?

  • Rupture Repair Cycle: The #1 Issue for Couples

  • How To Live Happily Ever After: Goal Setting for Couples

  • How To Balance Different Attachment Needs

  • How To Recognize Your Attachment Needs

  • How To Protect Your Partner's Vulnerabilities

  • How To Build Trust After Trauma

  • How Couples Grow Together

  • Cultivating Gratitude at Thanksgiving

  • Am I Broken?

  • Navigating the Holidays with Trauma

  • Is it you, or is it me?

  • Avoidant Attachment Style

  • Anxious Attachment Style

  • Empathic Attunement: The Roots of Trust and Resilience

  • Trauma Triggers

  • Trauma Cycles

  • 4 Common Questions for Relationships

  • 4 Post Traumatic Growth Tools

  • Attachment Trauma

  • Anger Management

  • 4 Ways to Ruin Your Relationship

  • This Equation Will Save Your Relationship

  • 6 Signs of Unresolved Trauma

  • Attachment Theory

  • History of Trauma Research

  • Defining Trauma's Impact on Your Relationship

  • 5 Ways Trauma Impacts Your Relationship

  • Progressive Relaxation Audio

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