400: Wake Up Your Glutes! + How to Align Your Workout with Your Cycle - Dr. Stephanie Estima

⚡️MINI⚡️ Self-Sabotage Isn't Real?! How to Get Out of Your Own Head - Britt Frank

BONUS: How to Drink Alcohol w/o Trashing Your Wellness Goals - Tips for a Healthier Night Out

397: The Power of Pausing: How to Take Stock & Listen to Your Inner Voice - Becky Vollmer

⚡️MINISODE: How much exercise does it *really* take?

395: Break unhealthy habits: Stop the cycle of shame & anxiety through DBT - Maddy Ellberger {REPLAY}

⚡️MINISODE: BMI is a terrible metric for health! Here's why.

393: Three Ways to Generate Your Own Motivation (Part 2 of 3)

⚡️MINISODE: Your erotic mind + your emotional needs - healing our subconscious

391: Fitness after 40: Setting Realistic Goals for Sustainable Weight Loss - Hailey Babcock

⚡️MINISODE: Mindset Breakthrough with Sean Croxton

389: Are you *being* the person you want to be? Mastering identity-based habit change (Part 1)

⚡️MINISODE: Practical Tips from a Vocal Coach for Better, Bolder SPEAKING

387: Wake Up! The Alarming Connection btwn Sleep Habits, Hormones, Longevity & Performance - Kristen Holmes, Whoop

386: I can't do it all. The small habits that keep me feeling great...and what I'm not doing

385: Biohacking Aging: Collagen, NAD+, and the Power of GLP-1s with Dr. Shara Posner

384: Be a Likeable Badass: Power, Status & the Art of Self-Promotion - Alison Fragale

383: Breaking the Cycle of Self-Neglect: A Call to Action {SOLO}

⚡️MINISODE: The Hard Work of Marriage - ft. My Husband

381: Boost Collagen Naturally: DIY alternatives to Botox & Fillers - Reduce your toxic load!

⚡️MINISODE: It's not too late to AGE IN REVERSE! - Dr. Kara Fitzgerald

379: Sex & Aging: The Evolution of Lust to Desire - Dr. Laurie Betito {REPLAY}

⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your Intuition

377: Grinding Your Teeth? Snoring? Sagging Jawline? - It's the Mouth Breathing! - Ronda Holman

⚡️MINI-SODE: The Power of Decluttering

375: 10 Simple Life Hacks for Clean(er) Living, Better Skin & a Healthier Body

⚡️MINI-SODE: 3 Things that are KILLING your Nitric Oxide production to Reduce Sexual + Athletic Performance

373: Longevity Boosters - testosterone, hot/cold therapy, HRT, nitric oxide - Dr. Rand McClain

⚡️MINI-SODE: Simple hacks for energy + optimal aging - Dr. Anthony Balduzzi

371: Midlife Meno-Belly - What Causes It + What to Do When Exercise Isn't Working

⚡️MINI-SODE: Gretchen Rubin's 4 Tendencies for Habit Formation

369: Chronic Pain Relief + Increased Mobility: The Transformative Benefits of Fascia Release - Julia Blackwell

⚡️ MINI-SODE: Bet on Yourself - You Will Figure It Out

367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y}

INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan

⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G.

364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins

⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN!

362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A

⚡️MINI-SODE: Are you hustling for your self-worth?

360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd

⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible

358: Ayahuasca for Healing, Transformation and Growth {explicit}

⚡️MINI-SODE: Throw this Common Kitchen Health Hazard AWAY.

356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme

⚡️MINI-SODE: Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta

354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y}

⚡️MINI-SODE: Rewiring Your Brain: Toni Powell's Path to Positivity

352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW.

352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification

351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault}

350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack

349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison

348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}

BONUS: How to Strengthen the Pelvic Floor at Home (#347)

346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald

345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}

344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar

343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha

342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}

341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede

340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness

339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)

338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting

337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY!

336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni

335: Embracing Authentic Aging with Tosca Reno

334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety

333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better

332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff

331: 6 steps to overcome body image issues when 'body positivity' doesn't work for you

330: Have you been sidelined at work? | Beyond the Glass Ceiling - Ellen Taaffe

329: Can we enhance longevity through oral health? Tongue scraping, gut health and your teeth - Whitney DiFoggio

328: How to build Connection, Communication & Intimacy in marriage - a conversation with my husband

327: The Healing Power of Microdosing & Psychedelics w/ Neurologist Dr. Maya Shetreat

326: From 'wishful thinking' to more impactful living - 6 life hacks {solo episode}

325: Weight loss after 40 + Building sustainable habits

324: MORE orgasms, MORE pleasure in 2024! Gina Gutierrez, Dipsea Founder

323: Want more energy? Try these simple tips! - Dr. Anthony Balduzzi, The Fit Mother Project

322: Speaking with Confidence from the stage to everyday conversations - Jacqueline Nagle

321: How to handle etiquette crimes | Surviving the holidays - Nick Leighton of Were You Raised by Wolves

320: Amino Acids' for Aging Well, Building Muscle, & Hair & Skin health - Kion's Angelo Keely

319: How to save an extra $20K + Healthy Vegan Javant {Good / Bad / Yummy}

318: Alcohol after 40; Testosterone pellets; Castor Oil Benefits, Perimenopause Tips - Dr. Carrie Jones

316: "I know what to do, so why am I NOT doing it?"- Listener Mandy K. {ENCORE}

315: "What can women learn from men?" How to get what you want - Dr. Kinga Mnich

314: 3 things every woman should be doing RIGHT NOW to manage Perimenopause - Dr. Stacy Sims [PART 2]

313: Can you really be anything you want to be? Intentional Life vs. Life of Comparison

312: The Science Behind Getting Unstuck & Defeating Procrastination - Britt Frank

311: When it's hard. {SOLO}

310: No "meno belly!" Nutrition & Exercise in Perimenopause - Dr. Stacy Sims [PART 1]

309: The 5 Fight Languages: Which one are you? - Lena Morgan

308: Low Sex Drive? how to want more sex with your partner - Janna Denton Howes

307: How to have the confidence to take ACTION - Kelli Thompson

306: How to get rid of CELLULITE; what I do for OVERWHELM, and more of YOUR Q&A

305: The Holy Grail of Vitality, Longevity & Performance: NITRIC OXIDE - Dr. Nathan Bryan

302: My favorite probiotic + the supplements that are working for me + clean living tips {SOLO}

301: Inflammation, Thyroid Issues, Fasting & At-home Testing - Dr. Stephen Cabral

300: How to Build a Network + Second Half Career Transitions + Create a 'Portfolio Life' with Christina Wallace

299: Leaving Corporate to Start Your Own Business - Michelle Nehlen bet on herself

298: 7 functional movements to maintain power + Dry needling therapy + Frozen shoulder - Dr Carlos Berio

297: What Women Must Know About Strength & Mobility in your 30s, 40s, 50s - Dr. Vonda Wright

296: Hypno-Breathwork + the Truth About Making Friends - Corene Phelps

295: How to Make Friends as an Adult

294: Thrive in Perimenopause: Optimize Hormones, Food & Exercise - Selene Yeager

293: The Surprise Benefits of WALKING; Tap into Your PURPOSE; Handling a Mean Boss {Q&A}

292: How to get better SLEEP, get out of a SLUMP, and stop BLOATING! {Q&A}

291: Frozen Shoulder took me OUT! A lack Self-Belief almost did, too - Season 7 RESET!!

290: "It's Never Too Late" - Beating the Odds through unbridled optimism, determination & self-belief - Ntsiki Biyela

289: How to Conquer Overwhelm: Zooming out for a little perspective {SOLO}

288: My Friend Got Cancer - How to be a great friend during ANY crisis

287: Frozen Shoulder, Kinesiology, Muscle Testing - Dr. Jason Piken {REPLAY}

286: How to create a more fulfilling, purposeful life through your core values - Dr. John Demartini

285: How Not to Hate Your Husband - Managing Communication, Sex & the Household - Jancee Dunn

283: A Voice Coach's Tips for Confidence, Presence & Public Speaking - Susan Murphy

281: My Profound RTT Experience - Rapid Transformational Therapy - w/ Kate Tolson

280: Get that Prenup! Co-mingling finances & 'the motherhood penalty' - the Fiscal Feminist

279: How to age backwards: your genetics are not your fate - Dr. Kara Fitzgerald

278: How I built a $200M company out of nothing: Daina Trout, Founder Health-Ade

277: Launch Your Kids Successfully without Losing Your Mind

276: The Toxic Truth About Cooking Oils (and what to do instead) - Udo Erasmus

275: From the Brink of Divorce to a Hot, Intimate Marriage - Laurie Gerber

274: Simple ways to feel better NOW - Emily Gold Mears

273: How to Overcome Body Image Issues

272: 70 Countries in 7 Years! Solo Travel Hacks - Kesi Irivin

271: What Are You Avoiding in Your Life? + Fasting Episode Follow Up

270: Blue Light is Prematurely Aging Us

269: Maybe It's You - The Impact of Radical Personal Accountability - Lauren Handel Zander

268: A Different Take on Burnout & Finding Your Purpose - Elizabeth Rosenberg

267: Intermittent Fasting Over 40 - Impact on Hormones & Healing - Laurie Lewis

266: Aligned Decision Making & Managing Our Fears - Dr. Kinga Mnich

265: Relationship Reset - Forging Deeper Connections - Jean Oelwang, Virgin Unite

264: How to Create New Habits: What We're Doing Wrong

261: Leading with Intuition: the intersection of "woo" + the practical - Dr. Lauren Borden

260: Reprogram Your Microbiome for improved longevity - Dr. William Davis

259: Accepting Fear & Retraining Our Brains - Sean Croxton

258: Caroline Dooner said F*CK IT to Hustle Culture & Perfectionism

257: The 5 Pillars of Mental Health - Dr. Greg Brown

256: What is the Pro-Metabolic Diet? How much Collagen? Working Moms & more - Listener Q&A

255: Confident Communications & Handling Jerks at Work

254: Rethinking Our Beliefs About Aging - Dr. Becca Levy

253: Perimenopause Basics - Symptoms, Supplements, Testing - Dr. Meg Mill

252: Using the Enneagram to Identify Patterns & Build Emotional Intelligence - Erin Baute

251: How to actually change your self-talk

250: Olympian Lindsay Shoop - The Power of Small Steps, Visualization & Getting Uncomfortable

SEASON TRAILER

248: Cook Once, Eat All Week - Kitchen Hacks w/ Cassy Joy Garcia

247: My unpopular opinions; What I am bad at....it's your Q&A! {SOLO}

245: Start a Business on a Budget; Make Your Money Work FOR You - Bridgette Boucha

244: How to get the best sleep of your life (and why you want to) - Shawn Stevenson

243: Why We Are Sometimes Our Worst Enemy - Andrea Owen

242: Healthy Belly - Gut Health with Elishia Coleman

241: Why diversifying your friend group is important & how to start - Tiffany Ellis

240: My Profound Experience with RTT (Rapid Transformational Therapy) - Kate Tolson

239: Gas a Woman Up!

238: "Why Do I Feel Unfulfilled?" Healing Emotional Triggers & the Subconscious

237: High-Conflict Relationships & Co-Parenting After Divorce

235: Declutter to Destress - the Marie Kondo Method - ft. Lisa Tselebidis

234: My divorce, the scandal that launched my career & other things I've never shared

232: Why We Do What We Do & How to Retrain Your Brain [ENCORE]

231: Why NOT Me? The Real Secret to Success with Listener Mandy

230: BMI is a Useless Metric + Non-Toxic Spring Cleaning {G/B/Y}

228: Helicopter Parenting & Raising Resilient Kids - Jessica Lahey

227: F*** Being Fearless (Try This Instead)

226: Low Libido? Low Sex Drive? The Desire Fix - Janna Denton Howes {EXPLICIT}

225: The Path to Staying in Love - Kimberly Beam Holmes

224: Meal Planning; Breaking Thought Patterns; Adjusting to a New Body - Listener Q&A

223: Life After Loss - Choosing to Heal After Personal Tragedy - Sue G.

222: Beauty Pie & Nighttime Routines - the GOOD, the BAD & the YUMMY

220: Mouth Breathing & Low Carb Noodles - the GOOD, the BAD & the YUMMY

219: Stop Seeking Validation - Knowing Your Worth with Shanta Jackson

218: Untangling yourself from the comparison trap - SHOW SWAP! Bonnie Kelly Interviews Ella

217: Questioning your relationship with alcohol? - Kari Schwear

216: Unlock Your Unique Purpose with Human Design - Ahram Arya

215: Does 'body positivity' mean we can't care about our physical health? - Georgie Fear

214: Fat Loss as a Gateway to Personal Development?

213: You can't MAKE your partner be who you want them to be - Ella + Hubby

212: How to Get Unstuck - Change the Channel

210: Connection, Communication & Intimacy - how to be better at marriage - ft. Ella + Hubby

209: EFT Tapping for Anxiety, Stress Relief, Emotional Release - Dr. Damon Silas

208: Conquering Overwhelm Using the Control, Influence, Adapt (CIA) Model

206: Body Image: Do we have to be "body positive" to be happy?

205: Redefining Wellness

203: When You Need to Zoom Out

202: I'd Rather Be Mad

201: Come As You Are [season 4 trailer]

199: Form Before Performance - how to be better at anything

198: THE Formula for Creating Good Habits & Breaking Bad Ones

196: We gave up for caffeine for 21 days (it sucked). What we learned.

195: Does Intuitive Eating Actually Work? - Katie Garces

194: Stop Calling Exercise "Self Care"

193: From the Brink of Divorce to a Hot, Intimate Marriage - Laurie Gerber

192: My Caffeine Detox - the benefits of break

191: How Much Exercise Does It REALLY Take?

190: 3 Ways Triathlon Taught Me to Live My Best Life

189: Friends Who Sell, Married to a Hothead & Other Touchy Subjects

188: We Took A Break From Booze...Here's What We Learned

187: What If I Hate to Exercise?

186: Secrets of My Marriage - Interviewing my Husband

185: Gray Area Drinking - when is alcohol a problem? with Andrea Owen

184: My Top 10 Favorite Things: Beauty & Self-Care

183: 21 Days Of... No Alcohol

182: Jenna Elfman on Hollywood, Marriage & Having it All (But Not All at Once)

181: How to Set Boundaries - Amy E. Smith {rebroadcast}

179: Passive-Aggressive Loved Ones, Unhealthy Eaters, & Kids Won’t Clean!

178: 10 Tips for Reducing EMF Radiation in Your Life

177: Shutting Down Harassment at Work; How to Price Your Services; Networking Do's & Don'ts

176: The Myth of MOTIVATION

175: Breaking Up with a Best Friend and Maintaining Female Friendships

174: The root cause of self-sabotage & taking emotional responsibility - Bonnie Kelly

172: Reduce Anxiety, Emotional Eating & Stress through Tapping - Megan Buer

171: Body Image - What's Working for Me

170: Boosting Immunity, Metabolism & Cellular Detox with Infrared Sauna

169: Managing Conflict, Sex & the Household After Kids (or really ever)

168: Autoimmune Questions & Answers - Dr. Tim Gerstmar

167: What I'm Reading, What I'm Over, Meditation & Morning Routines

166: Cut the Crap, Love Your Life - Lauren Handel Zander

165: Motivation, Positive Mindset & Raising Independent Children

163: Prebiotics for Gut Health

162: My guilty pleasures | My workout schedule | My 'never' list

161: Anxiety, Pessimism & What's NOT Wrong With You - Dr. Amy Johnson

160: Appetite Suppressants & NonToxic Shampoo - Good/Bad/Yummy

159: Can You Handle Criticism? 4 Ways to Do It Better.

158: Curious About Ayurveda? - Larissa Carlson

157: Just Say No to Detox - Good / Bad / Yummy

156: Why We Numb Out with Food, Alcohol and How to Stop - Andrea Owen

155: How to drink alcohol without sabotaging our wellness goals - Megan Hansen

153: Why You're STILL Bloated - Dr. Ken Brown is back!

152: Take Your Contacts Out! - Good / Bad / Yummy

151: It's the Holiday Season {Annual Rebroadcast!}

150: Ozone Therapy for Healing, Anti-Aging & Immune Support - Dr. Wiggy

149: Nontoxic deodorants that work - Good / Bad / Yummy

It's a Valley Not a Drain {BONUS}

147: Stay Juicy: Peri Menopause & Sex After 35+ - Ellen Dolgen

146: Strengthening Your Pelvic Floor {Women's Body Literacy Series}

145: Coconut Bacon is a Thing - Good / Bad / Yummy

144: Your Period & Fertility Questions Answered - Nicole Jardim

143: Not All Dairy is Created Equal - Good / Bad / Yummy

142: Going Beyond the Food with Stephanie Dodier

140: Brain Over Binge? with Kathryn Hansen

139: Why We Do What We Do & How to Retrain Your Brain - Jim Fortin

138: Kelp Noodles, Coconut Aminos, Paleo Pumpkin Bake - the GOOD, the BAD & the YUMMY

137: Habit Transformation & Self-Mastery - Gretchen Rubin

136: Meditation App, Alkaline Water & Overnight Oats - the GOOD, the BAD & the YUMMY

135: Red Light Therapy at Home - Justin & Melissa Strahan

134: My Dysfunctional Relationship with FOOD! A deeply personal journey.

133: Detox! Organic Make-Up Options

132: Stop Fighting Food | Why Fabric Softener SUCKS {G/B/Y}

131: The Root of Food Dysfunction - Isabel Foxen Duke

130: Breaking the Nighttime Snacking Habit

129: Binge Eating Disorder & Food Addiction - Dr. Carolyn Coker Ross

128: Omega 3s, Laxatives & Matcha Fudge - the GOOD, the BAD & the YUMMY

126: How to reset, Mouthwash is Nasty & Bentonite Clay - the GOOD, the BAD & the YUMMY

125: The Perfect Diet, Pt. II - My Take

124: The Perfect Diet? Part I - Dr. John Berardi

123: Toxin-Free SPF, Clutter & Chocolate Cherry "Nice Cream" - the GOOD, the BAD & the YUMMY

122: A real cure for B L O A T I N G ? Dr. Kenneth Brown says YES.

121: Best skin ever; Moldy nuts; No-bloat hummus - the GOOD, the BAD & the YUMMY

120: The Secret Life of Fat - Dr. Sylvia Tara

119: Q&A - Tracking Macros, Vegetarian Keto, Blood Tests & More!

118: Magnesium Oil, Styrene, Papaya Pops - the GOOD, the BAD & the YUMMY

117: Letting Go of Judgment - Are you letting other people's opinions control you?

116: Bloating, Bacteria & Achieving a Healthy Biome - Dr. Zach Bush

115: BCAAs & MCT Oil Chocolate Nut Cups - the Good, the Bad & the Yummy

114: Empowered Self-Defense - Maryam Aziz

113: Plant-Based Keto & the High Fat Diet - Leanne Vogel

112: Binaural Beats; Weed Killer; Avocado Eggs - Good / Bad / Yummy

111: The Art & Science of Applied Kinesiology & Muscle Testing

110: Pooping: We're Doing it Wrong? - Squatty Potty

109: Bacteria, C-Sections & Why Your Probiotic Isn't Working - Dr. Zach Bush

108: Thermography, Splenda & Grilled Romaine - the GOOD, the BAD & the YUMMY

107: Surprising Superfoods - Kristi Acuna

106: What is Ionic Foot Detox? Table Salt is terrible for you {GOOD /BAD / YUMMY}

105: Money + Health + Happiness: Funding Your Purpose

104: Just Say No to Non-Stick Cookware - the GOOD, the BAD & the YUMMY

103: What getting out of debt taught Elizabeth Benton about life & extreme weight loss.

102: Create Your Money Breakthrough - Ryan Yokome

101: Multivitamins, Air Fresheners (YUCK), Spaghetti Squash - the GOOD, the BAD & the YUMMY

100: Healthy at Home: Detox Your House! - Meghan Telpner & Josh Gitalis

099: Collagen, Canola Oil, Beet Balls Recipe - the GOOD, the BAD & the YUMMY

098: Meditation, Fitness Tracking & Wellness Technology - Josh Trent

097: Fasting for Healing - March 2017 Event

096: The Controversy of Chronic Lyme Disease

095: What is PCOS? with Dr. Wiggy Saunders

094: What My 3-day Fast Taught Me About Binge Eating, Cravings, Weight Loss

093B: Fasting Q&A Should I Exercise? Who Should NOT Fast? (Part II)

093A: Fasting Q&A: WHAT CAN I EAT?

092: Announcing! Fasting Small Group for January 2017

091: Turn Your Dream Into Reality (Really.) with Aaron Anastasi

090: The F-Word...Jimmy Moore on Fasting for Healing

089: QUICKIE: It's the Holiday Season [rebroadcast]

088: Uncovering the Core Beliefs that Wreak Havoc in Your Life - Bonnie Kelly

087: Attention Pays {life balance wheel series}

086: Imperfect Parenting - What YOU Said {Life Balance Series}

085: An Interview with My Son {life balance series}

084: SOCIAL LIFE: Friends, Relationships & Andrea Owen {life balance series}

083: Do less, win faster. Mastering Mindset with Primal Potential's Elizabeth Benton

082: I've Been Avoiding You.

081: Sex, Intimacy & An Extraordinary Marriage [RE-BROADCAST]

080: the Pill, Your Fertility & Natural Birth Control

079: Jenna Elfman on Hollywood, Marriage & Having it All (But Not All at Once)

078: Q&A: Toxic Sunscreen Ingredients, Artifical Sweeteners & Flotation Therapy

077: Beautiful Teeth, Naturally - Nadine Artemis

076: What's the big deal about bone broth? [BONUS]

075: Stop Trying to Please Everyone But Yourself - Amy E. Smith

074: The Basics of Thyroid Health...What You Need to Know - Dr. Wiggy Saunder

073: Ask Ella: Picky Eaters, Juice Cleansing & How to Drink More Water

072: Bone Density, Osteoporosis & the Calcium Myth - Dr Tom Nixon

071: Ending Binge Eating through Moderation - Jill Coleman

070: Acid vs Alkaline Foods, Plant Power & the Beauty Detox Solution - Kimberly Snyder

069: Ask Ella - Fiber Supplements, Cooked vs Raw Veggies, Expectations for Yourself & Family Sabotage

068: Erase stretch marks, scars, acne naturally - Holistic Skincare with Nadine Artemis

067: Radiation, EMF, Premature Aging & Your Cell Phone?

066: From Love Addiction & Codependence to Radical Responsibility - Andrea Owen

065: Heavy Metal Detox - Dr. Wiggy Saunders

064: Colonics, Colon Cleansing, Hydrotherapy...Your Questions Answered

063: Mercury Fillings, Root Canals & Toxic Teeth - Dr. Thomas Levy

062: Liver Detox & Cleansing with Magdalena Wszelaki

061: Looking Back...A Listener Interviews Ella

060: 7 Healthy Food Swaps - Sarah Adler

059: Kombucha 101 - Hannah Crum, the Kombucha Mamma

057: Pole Fitness is a Real Thing

056: Holiday Season - QUICKIE!

055: Candida & Hormonal Balance at Every Age (Pt. I) - Magdalena Wszelaki

054: Ask Ella - Should You Eat Breakfast, Is Kale Actually Bad for You, Exercise & Dining Out on the Road & MORE!

052: The Dorito Effect - Food Addiction, Flavor & the Most Compelling Lie Ever Told

051: Supplements Fakes & Frauds - Former FDA Special Agent Gary Collins

050: What Motivates Me?

049: Sex, Intimacy & An Extraordinary Marriage

048: How to Attract People Naturally - with Sarah Jones

047: 10 Tips for Busy People - Dr. Mike Interviews Ella

046: Defeating Migraines, Digestion & Thyroid Issues through Chiropractic Medicine

045: Surviving a Slump

044: Hot Yoga, Paleo vs. Primal & the Truth About Carbs - Q&A

043: Healthy Boobs, Healthy Bodies - Dr. V Beat Cancer Naturally

042: Binge Eating, "Not Enough-Ness" & Overthinking it All - Sheila Viers

041: Surprising Deficits in Even a Healthy Diet - Micronutrients

040: Becoming a Supple Leopard - Dr. Kelly Starrett

039: Dominate Your Day Before Breakfast - Jeff Sanders

038B: What is Sexy?

038A: Bulletproof Coffee, Fasting & Where Do We Draw the Line?

037: Gretchen Rubin - Mastering Habits for Life

036: Increasing Testosterone, Libido & Performance - Ben Greenfield

035: I had the 'Perfect' Body & I was Miserable - Food Obsession & Disordered Eating - Maddy Moon

034: Weird Detox Tips [BONUS]

033: Well Fed w/ Melissa Joulwan + BONUS: Thyroid, Auto-Immune Management

032: Intimacy, Creating Lasting Love & the 6-second Kiss - Luis Congdon

031: Frumpy at 40, Fabulous after 50 - Tosca Reno

030: Chronic Inflammation & How to Feel 25 Years Old - Dr. Amy Shah

029: Self-Sabotage, Gratitude & Being Naked w/ the Lights On - Nichole K. Wurth

028: 5 Things You Think Are Healthy. They're Not. [BONUS]

027: Beat the Dreaded Bloat - w/ Sam Bearfoot, The Digestion Detective

025: The Skinny on Intermittent Fasting - Dr. Sara Solomon

026: Breaking Addiction - Conquering Alcohol & Any Bad Habit - Paul Churchill

024: Find Your Purpose, Achieve Your Goals & (Really) Make it Happen.

023: The Dos & Don'ts of Detoxing | Are "cleanses" real? - Dr. Jillian Teta

022: Work/Life Balance & Other Myths - Kristen Brown

021: Stop Mindless Eating & Shut Cravings Down

020: Eat. Play. Crush. Mary Shenouda, The Paleo Chef

019: The Fat Loss Manifesto with Dr Jade Teta

018: Strike a (POWER) Pose. Body Language with Blanca Cobb

017: Add 1 Juice a Day - How to Juice at Home [BONUS]

016: Eat More, Exercise Less. Jonathan Bailor on The Calorie Myth

014: From Bulimia to 'Civilized Caveman' - the Evolution of George Bryant

013: How to Travel without Trashing Your Health [BONUS]

012: Vani Hari, Food Babe: Fear Mongerer or Voice of the People?

011: Primal Potential's Elizabeth Benton lost 140 lbs. Forever.

010: The Mood / Food Connection - Evan Brand

009: Hal Elrod Asks, Do You Want a Life by Design or a Life by Default?

008: No Time is No Excuse - Neen James

007: Bloated? Acne? Fat loss resistant? - it might be gut issues - Dr. Jillian Teta

005: Diets are Stupid & Calorie Counting Doesn't Work - Carrie Brown

004: the 1 Thing You're Not Doing to Slow Aging, Increase Fat Loss & Be Better at Everything - Shawn Stevenson

003: 20 Mins of Exercise a Day Changed her Life (and her Body!)

002: Defeating rheumatoid arthritis to train like a Ninja - American Ninja Warrior Abel Gonzalez

001: Fat, Sick & Nearly Dead - Joe Cross Juiced for 60 days