ON AIR WITH ELLA | women's wellness, mindset, motivation

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of ourselves. As Ella says, "We’re not here for perfect, we’re here for a...

  • ⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your Intuition

  • 377: Grinding Your Teeth? Snoring? Sagging Jawline? - It's the Mouth Breathing! - Ronda Holman

  • ⚡️MINI-SODE: The Power of Decluttering

  • 375: 10 Simple Life Hacks for Clean(er) Living, Better Skin & a Healthier Body

  • ⚡️MINI-SODE: 3 Things that are KILLING your Nitric Oxide production to Reduce Sexual + Athletic Performance

  • 373: Longevity Boosters - testosterone, hot/cold therapy, HRT, nitric oxide - Dr. Rand McClain

  • ⚡️MINI-SODE: Simple hacks for energy + optimal aging - Dr. Anthony Balduzzi

  • 371: Midlife Meno-Belly - What Causes It + What to Do When Exercise Isn't Working

  • ⚡️MINI-SODE: Gretchen Rubin's 4 Tendencies for Habit Formation

  • 369: Chronic Pain Relief + Increased Mobility: The Transformative Benefits of Fascia Release - Julia Blackwell

  • ⚡️ MINI-SODE: Bet on Yourself - You Will Figure It Out

  • 367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y}

  • INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan

  • ⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G.

  • 364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins

  • ⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN!

  • 362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A

  • ⚡️MINI-SODE: Are you hustling for your self-worth?

  • 360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd

  • ⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible

  • 358: Ayahuasca for Healing, Transformation and Growth {explicit}

  • ⚡️MINI-SODE: Throw this Common Kitchen Health Hazard AWAY.

  • 356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme

  • ⚡️MINI-SODE: Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta

  • 354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y}

  • ⚡️MINI-SODE: Rewiring Your Brain: Toni Powell's Path to Positivity

  • 352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW.

  • 352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification

  • 351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault}

  • 350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack

  • 349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison

  • 348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}

  • BONUS: How to Strengthen the Pelvic Floor at Home (#347)

  • 346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald

  • 345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}

  • 344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar

  • 343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha

  • 342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}

  • 341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede

  • 340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness

  • 339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)

  • 338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting

  • 337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY!

  • 336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni

  • 335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno

  • 334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety

  • 333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better

  • 332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff

  • 331: 6 steps to overcome body image issues when 'body positivity' doesn't work for you

  • 330: Have you been sidelined at work? | Beyond the Glass Ceiling - Ellen Taaffe

  • 329: Can we enhance longevity through oral health? Tongue scraping, gut health and your teeth - Whitney DiFoggio

  • 328: How to build Connection, Communication & Intimacy in marriage - a conversation with my husband

  • 327: Psilocybin, psychedlics for anxiety, chronic pain, perimenopause & creative breakthroughs - Dr. Maya Shetreat

  • 326: From 'wishful thinking' to more impactful living - 6 life hacks {solo episode}

  • 325: Weight loss after 40 + Building sustainable habits

  • 324: MORE orgasms, MORE pleasure in 2024! Gina Gutierrez, Dipsea Founder

  • 323: Want more energy? Try these simple tips! - Dr. Anthony Balduzzi, The Fit Mother Project

  • 322: Speaking with Confidence from the stage to everyday conversations - Jacqueline Nagle

  • 321: How to handle etiquette crimes | Surviving the holidays - Nick Leighton of Were You Raised by Wolves

  • 320: Amino Acids' for Aging Well, Building Muscle, & Hair & Skin health - Kion's Angelo Keely

  • 319: How to save an extra $20K + Healthy Vegan Javant {Good / Bad / Yummy}

  • 318: Alcohol after 40; Testosterone pellets; Castor Oil Benefits, Perimenopause Tips - Dr. Carrie Jones

  • 317: Break unhealthy habits & stop the cycle of anxiety through DBT - Maddy Ellberger

  • 316: "I know what to do, so why am I NOT doing it?"- Listener Mandy K. {ENCORE}

  • 315: "What can women learn from men?" How to get what you want - Dr. Kinga Mnich

  • 314: 3 things every woman should be doing RIGHT NOW to manage Perimenopause - Dr. Stacy Sims [PART 2]

  • 313: Can you really be anything you want to be? Intentional Life vs. Life of Comparison

  • 312: Defeat Procrastination, Self-Sabotage & Get Unstuck - Britt Frank

  • 311: When it's hard. {SOLO}

  • 310: No "meno belly!" Nutrition & Exercise in Perimenopause - Dr. Stacy Sims [PART 1]

  • 309: The 5 Fight Languages: Which one are you? - Lena Morgan

  • 308: Low Sex Drive? how to want more sex with your partner - Janna Denton Howes

  • 307: How to have the confidence to take ACTION - Kelli Thompson

  • 306: How to get rid of CELLULITE; what I do for OVERWHELM, and more of YOUR Q&A

  • 305: The Holy Grail of Vitality, Longevity & Performance: NITRIC OXIDE - Dr. Nathan Bryan

  • 302: My favorite probiotic + the supplements that are working for me + clean living tips {SOLO}

  • 301: Inflammation, Thyroid Issues, Fasting & At-home Testing - Dr. Stephen Cabral

  • 300: How to Build a Network + Second Half Career Transitions + Create a 'Portfolio Life' with Christina Wallace

  • 299: Leaving Corporate to Start Your Own Business - Michelle Nehlen bet on herself

  • 298: 7 functional movements to maintain power + Dry needling therapy + Frozen shoulder - Dr Carlos Berio

  • 297: Strength & Mobility in your 30s, 40s, 50s+ (in Perimenopause & Menopause) - Dr. Vonda Wright

  • 296: Hypno-Breathwork + the Truth About Making Friends - Corene Phelps

  • 295: How to Make Friends as an Adult

  • 294: Thrive in Perimenopause: Optimize Hormones, Food & Exercise - Selene Yeager

  • 293: The Surprise Benefits of WALKING; Tap into Your PURPOSE; Handling a Mean Boss {Q&A}

  • 292: How to get better SLEEP, get out of a SLUMP, and stop BLOATING! {Q&A}

  • 291: Frozen Shoulder took me OUT! A lack Self-Belief almost did, too - Season 7 RESET!!

  • 290: "It's Never Too Late" - Beating the Odds through unbridled optimism, determination & self-belief - Ntsiki Biyela

  • 289: How to Conquer Overwhelm: Zooming out for a little perspective {SOLO}

  • 288: My Friend Got Cancer - How to be a great friend during ANY crisis

  • 287: Frozen Shoulder, Kinesiology, Muscle Testing - Dr. Jason Piken {REPLAY}

  • 286: How to create a more fulfilling, purposeful life through your core values - Dr. John Demartini

  • 285: How Not to Hate Your Husband - Managing Communication, Sex & the Household - Jancee Dunn

  • 283: A Voice Coach's Tips for Confidence, Presence & Public Speaking - Susan Murphy

  • 281: My Profound RTT Experience - Rapid Transformational Therapy - w/ Kate Tolson

  • 280: Get that Prenup! Co-mingling finances & 'the motherhood penalty' - the Fiscal Feminist

  • 279: How to age backwards: your genetics are not your fate - Dr. Kara Fitzgerald

  • 278: How I built a $200M company out of nothing: Daina Trout, Founder Health-Ade

  • 277: Launch Your Kids Successfully without Losing Your Mind

  • 276: The Toxic Truth About Cooking Oils (and what to do instead) - Udo Erasmus

  • 275: From the Brink of Divorce to a Hot, Intimate Marriage - Laurie Gerber

  • 274: Simple ways to feel better NOW - Emily Gold Mears

  • 273: How to Overcome Body Image Issues

  • 272: 70 Countries in 7 Years! Solo Travel Hacks - Kesi Irivin

  • 271: What Are You Avoiding in Your Life? + Fasting Episode Follow Up

  • 270: Blue Light is Prematurely Aging Us

  • 269: Maybe It's You - The Impact of Radical Personal Accountability - Lauren Handel Zander

  • 268: A Different Take on Burnout & Finding Your Purpose - Elizabeth Rosenberg

  • 267: Intermittent Fasting Over 40 - Impact on Hormones & Healing - Laurie Lewis

  • 266: Aligned Decision Making & Managing Our Fears - Dr. Kinga Mnich

  • 265: Relationship Reset - Forging Deeper Connections - Jean Oelwang, Virgin Unite

  • 264: How to Create New Habits: What We're Doing Wrong

  • 261: Leading with Intuition: the intersection of "woo" + the practical - Dr. Lauren Borden

  • 260: Reprogram Your Microbiome for improved longevity - Dr. William Davis

  • 259: Mindset Breakthrough: Accepting Fear & Retraining Our Brains - Sean Croxton

  • 258: Caroline Dooner said F*CK IT to Hustle Culture & Perfectionism

  • 257: The 5 Pillars of Mental Health - Dr. Greg Brown

  • 256: What is the Pro-Metabolic Diet? How much Collagen? Working Moms & more - Listener Q&A

  • 255: Confident Communications & Handling Jerks at Work

  • 254: Rethinking Our Beliefs About Aging - Dr. Becca Levy

  • 253: Perimenopause Basics - Symptoms, Supplements, Testing - Dr. Meg Mill

  • 252: Using the Enneagram to Identify Patterns & Build Emotional Intelligence - Erin Baute

  • 251: How to actually change your self-talk

  • 250: Olympian Lindsay Shoop - The Power of Small Steps, Visualization & Getting Uncomfortable

  • SEASON TRAILER

  • 249: Sex & Aging: The Evolution of Sex & Desire - Dr. Laurie Betito

  • 248: Cook Once, Eat All Week - Kitchen Hacks w/ Cassy Joy Garcia

  • 247: My unpopular opinions; What I am bad at....it's your Q&A! {SOLO}

  • 245: Start a Business on a Budget; Make Your Money Work FOR You - Bridgette Boucha

  • 244: the 1 Thing You're Not Doing to Slow Aging & Increase Performance - Shawn Stevenson {REBROADCAST}

  • 243: Why We Are Sometimes Our Worst Enemy - Andrea Owen

  • 242: Healthy Belly - Gut Health with Elishia Coleman

  • 241: Why diversifying your friend group is important & how to start - Tiffany Ellis

  • 240: My Profound Experience with RTT (Rapid Transformational Therapy) - Kate Tolson

  • 239: Gas a Woman Up!

  • 238: "Why Do I Feel Unfulfilled?" Healing Emotional Triggers & the Subconscious

  • 237: High-Conflict Relationships & Co-Parenting After Divorce

  • 235: Declutter to Destress - the Marie Kondo Method - ft. Lisa Tselebidis

  • 234: My divorce, the scandal that launched my career & other things I've never shared

  • 232: Why We Do What We Do & How to Retrain Your Brain [ENCORE]

  • 231: Why NOT Me? The Real Secret to Success with Listener Mandy

  • 230: BMI is a Useless Metric; Non-Toxic Spring Cleaning & a New Twist on Guac - GOOD / BAD / YUMMY

  • 228: Helicopter Parenting & Raising Resilient Kids - Jessica Lahey

  • 227: F*** Being Fearless (Try This Instead)

  • 226: Low Libido? Low Sex Drive? The Desire Fix - Janna Denton Howes {EXPLICIT}

  • 225: The Path to Staying in Love - Kimberly Beam Holmes

  • 224: Meal Planning; Breaking Thought Patterns; Adjusting to a New Body - Listener Q&A

  • 223: Life After Loss - Choosing to Heal After Personal Tragedy - Sue G.

  • 222: Beauty Pie & Nighttime Routines - the GOOD, the BAD & the YUMMY

  • 220: Mouth Breathing & Low Carb Noodles - the GOOD, the BAD & the YUMMY

  • 219: Stop Seeking Validation - Knowing Your Worth with Shanta Jackson

  • 218: Untangling yourself from the comparison trap - SHOW SWAP! Bonnie Kelly Interviews Ella

  • 217: Questioning your relationship with alcohol? - Kari Schwear

  • 216: Unlock Your Unique Purpose with Human Design - Ahram Arya

  • 215: Does 'body positivity' mean we can't care about our physical health? - Georgie Fear

  • 214: Fat Loss as a Gateway to Personal Development?

  • 213: You can't MAKE your partner be who you want them to be - Ella + Hubby

  • 212: How to Get Unstuck - Change the Channel

  • 210: Connection, Communication & Intimacy - how to be better at marriage - ft. Ella + Hubby

  • 209: EFT Tapping for Anxiety, Stress Relief, Emotional Release - Dr. Damon Silas

  • 208: Conquering Overwhelm Using the Control, Influence, Adapt (CIA) Model

  • 206: Body Image: Do we have to be "body positive" to be happy?

  • 205: Redefining Wellness

  • 203: When You Need to Zoom Out

  • 202: I'd Rather Be Mad

  • 201: Come As You Are [season 4 trailer]

  • 199: Form Before Performance - how to be better at anything

  • 198: THE Formula for Creating Good Habits & Breaking Bad Ones

  • 196: We gave up for caffeine for 21 days (it sucked). What we learned.

  • 195: Does Intuitive Eating Actually Work? - Katie Garces

  • 194: Stop Calling Exercise "Self Care"

  • 193: From the Brink of Divorce to a Hot, Intimate Marriage - Laurie Gerber

  • 192: My Caffeine Detox - the benefits of break

  • 191: How Much Exercise Does It REALLY Take?

  • 190: 3 Ways Triathlon Taught Me to Live My Best Life

  • 189: Friends Who Sell, Married to a Hothead & Other Touchy Subjects

  • 188: We Took A Break From Booze...Here's What We Learned

  • 187: What If I Hate to Exercise?

  • 186: Secrets of My Marriage - Interviewing my Husband

  • 185: Gray Area Drinking - when is alcohol a problem? with Andrea Owen

  • 184: My Top 10 Favorite Things: Beauty & Self-Care

  • 183: 21 Days Of... No Alcohol

  • 182: Jenna Elfman on Hollywood, Marriage & Having it All (But Not All at Once)

  • 181: How to Set Boundaries - Amy E. Smith {rebroadcast}

  • 179: Passive-Aggressive Loved Ones, Unhealthy Eaters, & Kids Won’t Clean!

  • 178: 10 Tips for Reducing EMF Radiation in Your Life

  • 177: Shutting Down Harassment at Work; How to Price Your Services; Networking Do's & Don'ts

  • 176: The Myth of MOTIVATION

  • 175: Breaking Up with a Best Friend and Maintaining Female Friendships

  • 174: The root cause of self-sabotage & taking emotional responsibility - Bonnie Kelly

  • 172: Reduce Anxiety, Emotional Eating & Stress through Tapping - Megan Buer

  • 171: Body Image - What's Working for Me

  • 170: Boosting Immunity, Metabolism & Cellular Detox with Infrared Sauna

  • 169: Managing Conflict, Sex & the Household After Kids (or really ever)

  • 168: Autoimmune Questions & Answers - Dr. Tim Gerstmar

  • 167: What I'm Reading, What I'm Over, Meditation & Morning Routines

  • 166: Cut the Crap, Love Your Life - Lauren Handel Zander

  • 165: Motivation, Positive Mindset & Raising Independent Children

  • 163: Prebiotics for Gut Health

  • 162: My guilty pleasures | My workout schedule | My 'never' list

  • 161: Anxiety, Pessimism & What's NOT Wrong With You - Dr. Amy Johnson

  • 160: Appetite Suppressants & NonToxic Shampoo - Good/Bad/Yummy

  • 159: Can You Handle Criticism? 4 Ways to Do It Better.

  • 158: Curious About Ayurveda? - Larissa Carlson

  • 157: Just Say No to Detox - Good / Bad / Yummy

  • 156: Why We Numb Out with Food, Alcohol and How to Stop - Andrea Owen

  • 155: Hacking Your Cocktail with the Vodka-Loving Dietician

  • 153: Why You're STILL Bloated - Dr. Ken Brown is back!

  • 152: Take Your Contacts Out! - Good / Bad / Yummy

  • 151: It's the Holiday Season {Annual Rebroadcast!}

  • 150: Ozone Therapy for Healing, Anti-Aging & Immune Support - Dr. Wiggy

  • 149: Nontoxic deodorants that work - Good / Bad / Yummy

  • It's a Valley Not a Drain {BONUS}

  • 147: Stay Juicy: Peri Menopause & Sex After 35+ - Ellen Dolgen

  • 146: Strengthening Your Pelvic Floor {Women's Body Literacy Series}

  • 145: Coconut Bacon is a Thing - Good / Bad / Yummy

  • 144: Your Period & Fertility Questions Answered - Nicole Jardim

  • 143: Not All Dairy is Created Equal - Good / Bad / Yummy

  • 142: Going Beyond the Food with Stephanie Dodier

  • 140: Brain Over Binge? with Kathryn Hansen

  • 139: Why We Do What We Do & How to Retrain Your Brain - Jim Fortin

  • 138: Kelp Noodles, Coconut Aminos, Paleo Pumpkin Bake - the GOOD, the BAD & the YUMMY

  • 137: Habit Transformation & Self-Mastery - Gretchen Rubin

  • 136: Meditation App, Alkaline Water & Overnight Oats - the GOOD, the BAD & the YUMMY

  • 135: Red Light Therapy at Home - Justin & Melissa Strahan

  • 134: My Dysfunctional Relationship with FOOD! A deeply personal journey.

  • 133: Detox! Organic Make-Up Options

  • 132: Stop Fighting Food | Why Fabric Softener SUCKS {G/B/Y}

  • 131: The Root of Food Dysfunction - Isabel Foxen Duke

  • 130: Breaking the Nighttime Snacking Habit

  • 129: Binge Eating Disorder & Food Addiction - Dr. Carolyn Coker Ross

  • 128: Omega 3s, Laxatives & Matcha Fudge - the GOOD, the BAD & the YUMMY

  • 126: How to reset, Mouthwash is Nasty & Bentonite Clay - the GOOD, the BAD & the YUMMY

  • 125: The Perfect Diet, Pt. II - My Take

  • 124: The Perfect Diet? Part I - Dr. John Berardi

  • 123: Toxin-Free SPF, Clutter & Chocolate Cherry "Nice Cream" - the GOOD, the BAD & the YUMMY

  • 122: A real cure for B L O A T I N G ? Dr. Kenneth Brown says YES.

  • 121: Best skin ever; Moldy nuts; No-bloat hummus - the GOOD, the BAD & the YUMMY

  • 120: The Secret Life of Fat - Dr. Sylvia Tara

  • 119: Q&A - Tracking Macros, Vegetarian Keto, Blood Tests & More!

  • 118: Magnesium Oil, Styrene, Papaya Pops - the GOOD, the BAD & the YUMMY

  • 117: Letting Go of Judgment - Are you letting other people's opinions control you?

  • 116: Bloating, Bacteria & Achieving a Healthy Biome - Dr. Zach Bush

  • 115: BCAAs & MCT Oil Chocolate Nut Cups - the Good, the Bad & the Yummy

  • 114: Empowered Self-Defense - Maryam Aziz

  • 113: Plant-Based Keto & the High Fat Diet - Leanne Vogel

  • 112: Binaural Beats; Weed Killer; Avocado Eggs - Good / Bad / Yummy

  • 111: The Art & Science of Applied Kinesiology & Muscle Testing

  • 110: Pooping: We're Doing it Wrong? - Squatty Potty

  • 109: Bacteria, C-Sections & Why Your Probiotic Isn't Working - Dr. Zach Bush

  • 108: Thermography, Splenda & Grilled Romaine - the GOOD, the BAD & the YUMMY

  • 107: Surprising Superfoods - Kristi Acuna

  • 106: What is Ionic Foot Detox? Table Salt is terrible for you {GOOD /BAD / YUMMY}

  • 105: Money + Health + Happiness: Funding Your Purpose

  • 104: Just Say No to Non-Stick Cookware - the GOOD, the BAD & the YUMMY

  • 103: What getting out of debt taught Elizabeth Benton about life & extreme weight loss.

  • 102: Create Your Money Breakthrough - Ryan Yokome

  • 101: Multivitamins, Air Fresheners (YUCK), Spaghetti Squash - the GOOD, the BAD & the YUMMY

  • 100: Healthy at Home: Detox Your House! - Meghan Telpner & Josh Gitalis

  • 099: Collagen, Canola Oil, Beet Balls Recipe - the GOOD, the BAD & the YUMMY

  • 098: Meditation, Fitness Tracking & Wellness Technology - Josh Trent

  • 097: Fasting for Healing - March 2017 Event

  • 096: The Controversy of Chronic Lyme Disease

  • 095: What is PCOS? with Dr. Wiggy Saunders

  • 094: What My 3-day Fast Taught Me About Binge Eating, Cravings, Weight Loss

  • 093B: Fasting Q&A Should I Exercise? Who Should NOT Fast? (Part II)

  • 093A: Fasting Q&A: WHAT CAN I EAT?

  • 092: Announcing! Fasting Small Group for January 2017

  • 091: Turn Your Dream Into Reality (Really.) with Aaron Anastasi

  • 090: The F-Word...Jimmy Moore on Fasting for Healing

  • 089: QUICKIE: It's the Holiday Season [rebroadcast]

  • 088: Uncovering the Core Beliefs that Wreak Havoc in Your Life - Bonnie Kelly

  • 087: Attention Pays {life balance wheel series}

  • 086: Imperfect Parenting - What YOU Said {Life Balance Series}

  • 085: An Interview with My Son {life balance series}

  • 084: SOCIAL LIFE: Friends, Relationships & Andrea Owen {life balance series}

  • 083: Do less, win faster. Mastering Mindset with Primal Potential's Elizabeth Benton

  • 082: I've Been Avoiding You.

  • 081: Sex, Intimacy & An Extraordinary Marriage [RE-BROADCAST]

  • 080: the Pill, Your Fertility & Natural Birth Control

  • 079: Jenna Elfman on Hollywood, Marriage & Having it All (But Not All at Once)

  • 078: Q&A: Toxic Sunscreen Ingredients, Artifical Sweeteners & Flotation Therapy

  • 077: Beautiful Teeth, Naturally - Nadine Artemis

  • 076: What's the big deal about bone broth? [BONUS]

  • 075: Stop Trying to Please Everyone But Yourself - Amy E. Smith

  • 074: The Basics of Thyroid Health...What You Need to Know - Dr. Wiggy Saunder

  • 073: Ask Ella: Picky Eaters, Juice Cleansing & How to Drink More Water

  • 072: Bone Density, Osteoporosis & the Calcium Myth - Dr Tom Nixon

  • 071: Ending Binge Eating through Moderation - Jill Coleman

  • 070: Acid vs Alkaline Foods, Plant Power & the Beauty Detox Solution - Kimberly Snyder

  • 069: Ask Ella - Fiber Supplements, Cooked vs Raw Veggies, Expectations for Yourself & Family Sabotage

  • 068: Erase stretch marks, scars, acne naturally - Holistic Skincare with Nadine Artemis

  • 067: Radiation, EMF, Premature Aging & Your Cell Phone?

  • 066: From Love Addiction & Codependence to Radical Responsibility - Andrea Owen

  • 065: Heavy Metal Detox - Dr. Wiggy Saunders

  • 064: Colonics, Colon Cleansing, Hydrotherapy...Your Questions Answered

  • 063: Mercury Fillings, Root Canals & Toxic Teeth - Dr. Thomas Levy

  • 062: Liver Detox & Cleansing with Magdalena Wszelaki

  • 061: Looking Back...A Listener Interviews Ella

  • 060: 7 Healthy Food Swaps - Sarah Adler

  • 059: Kombucha 101 - Hannah Crum, the Kombucha Mamma

  • 057: Pole Fitness is a Real Thing

  • 056: Holiday Season - QUICKIE!

  • 055: Candida & Hormonal Balance at Every Age (Pt. I) - Magdalena Wszelaki

  • 054: Ask Ella - Should You Eat Breakfast, Is Kale Actually Bad for You, Exercise & Dining Out on the Road & MORE!

  • 052: The Dorito Effect - Food Addiction, Flavor & the Most Compelling Lie Ever Told

  • 051: Supplements Fakes & Frauds - Former FDA Special Agent Gary Collins

  • 050: What Motivates Me?

  • 049: Sex, Intimacy & An Extraordinary Marriage

  • 048: How to Attract People Naturally - with Sarah Jones

  • 047: 10 Tips for Busy People - Dr. Mike Interviews Ella

  • 046: Defeating Migraines, Digestion & Thyroid Issues through Chiropractic Medicine

  • 045: Surviving a Slump

  • 044: Hot Yoga, Paleo vs. Primal & the Truth About Carbs - Q&A

  • 043: Healthy Boobs, Healthy Bodies - Dr. V Beat Cancer Naturally

  • 042: Binge Eating, "Not Enough-Ness" & Overthinking it All - Sheila Viers

  • 041: Surprising Deficits in Even a Healthy Diet - Micronutrients

  • 040: Becoming a Supple Leopard - Dr. Kelly Starrett

  • 039: Dominate Your Day Before Breakfast - Jeff Sanders

  • 038B: What is Sexy?

  • 038A: Bulletproof Coffee, Fasting & Where Do We Draw the Line?

  • 037: Gretchen Rubin - Mastering Habits for Life

  • 036: Increasing Testosterone, Libido & Performance - Ben Greenfield

  • 035: I had the 'Perfect' Body & I was Miserable - Food Obsession & Disordered Eating - Maddy Moon

  • 034: Weird Detox Tips [BONUS]

  • 033: Well Fed w/ Melissa Joulwan + BONUS: Thyroid, Auto-Immune Management

  • 032: Intimacy, Creating Lasting Love & the 6-second Kiss - Luis Congdon

  • 031: Frumpy at 40, Fabulous after 50 - Tosca Reno

  • 030: Chronic Inflammation & How to Feel 25 Years Old - Dr. Amy Shah

  • 029: Self-Sabotage, Gratitude & Being Naked w/ the Lights On - Nichole K. Wurth

  • 028: 5 Things You Think Are Healthy. They're Not. [BONUS]

  • 027: Beat the Dreaded Bloat - w/ Sam Bearfoot, The Digestion Detective

  • 025: The Skinny on Intermittent Fasting - Dr. Sara Solomon

  • 026: Breaking Addiction - Conquering Alcohol & Any Bad Habit - Paul Churchill

  • 024: Find Your Purpose, Achieve Your Goals & (Really) Make it Happen.

  • 023: The Dos & Don'ts of Detoxing | Are "cleanses" real? - Dr. Jillian Teta

  • 022: Work/Life Balance & Other Myths - Kristen Brown

  • 021: Stop Mindless Eating & Shut Cravings Down

  • 020: Eat. Play. Crush. Mary Shenouda, The Paleo Chef

  • 019: The Fat Loss Manifesto with Dr Jade Teta

  • 018: Strike a (POWER) Pose. Body Language with Blanca Cobb

  • 017: Add 1 Juice a Day - How to Juice at Home [BONUS]

  • 016: Eat More, Exercise Less. Jonathan Bailor on The Calorie Myth

  • 014: From Bulimia to 'Civilized Caveman' - the Evolution of George Bryant

  • 013: How to Travel without Trashing Your Health [BONUS]

  • 012: Vani Hari, Food Babe: Fear Mongerer or Voice of the People?

  • 011: Primal Potential's Elizabeth Benton lost 140 lbs. Forever.

  • 010: The Mood / Food Connection - Evan Brand

  • 009: Hal Elrod Asks, Do You Want a Life by Design or a Life by Default?

  • 008: No Time is No Excuse - Neen James

  • 007: Bloated? Acne? Fat loss resistant? - it might be gut issues - Dr. Jillian Teta

  • 005: Diets are Stupid & Calorie Counting Doesn't Work - Carrie Brown

  • 004: the 1 Thing You're Not Doing to Slow Aging, Increase Fat Loss & Be Better at Everything - Shawn Stevenson

  • 003: 20 Mins of Exercise a Day Changed her Life (and her Body!)

  • 002: Defeating rheumatoid arthritis to train like a Ninja - American Ninja Warrior Abel Gonzalez

  • 001: Fat, Sick & Nearly Dead - Joe Cross Juiced for 60 days

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