Heal and Manifest with Cynthia Flores

    Welcome to Heal & Manifest with Cynthia🎙️—where healing meets cultura and chismecito gets real! 🌟 Hosted by Cynthia Flores, a proud First-Gen Latina, Licensed Marriage & Family Therapist, and Speaker, this channel is your go-to for powerful bilingual insights on mental health, self-love, relationships, trauma healing, and the first-gen experience. Dive into stories that inspire, tips that empower, and conversations that redefine love and relationships, confidence, and authentic living. This isn't just about healing—it's about breaking cycles, manifesting and embracing your true selves.

  • Guided Meditation: Grounding Through Uncertainty, Grief & Collective Emotions

  • Ep19 From Burnout to Balance: Breaking the Cycle of Burnout for WOC Ft Jessica Rojas

  • Ep18 Glow up from the inside out this 2025

  • Ep 17 Healing The Sister Wound & Cultivating Healthy Friendships

  • Ep16 Mas Que Bonita: Redefining Beauty Standards Ft. Marie Ordoniaz

  • Ep 15 Signs You’re in a Trauma Bond Relationship

  • Ep 14 Self-Love: A Journey, Not a Destination Ft. Luciana Couto

  • Ep 13 How to Practice Self-Compassion During Difficult Times Ft Claudia Parada

  • Ep 12 Men's Body Image Issues Ft Cesar Pacheco, LMFT

  • Ep11 Breaking the Loneliness Epidemic: Empowering First-Gen Latina Travelers Ft Sally Romero

  • Ep10 Purity Culture, Sexual Shame & Self-Expression

  • Ep9 Healing Your Mother Wound Ft Juriana Hernandez

  • Ep8 Releasing Stored Trauma through Body Work Ft Vanessa Larroca

  • Ep7 Trust Your Intuition Ft Kris Cazares-Neri

  • Ep6 Empowering Latinas to Conquer Imposter Syndrome Ft. Dr. Lisette Sanchez

  • Ep5 Navigating Adult Friendships: Challenges and Building Community Ft. Cynthia MagaĂąa

  • Ep4 Taking Up Space Online & Offline: Visibility for Latinas ft. Christina Olivarez

  • Ep3 knowing When to Walk Away From a Relationship Ft. Norma Garcia

  • Ep2 Unraveling Selena's Tragedy: The Debate Over Yolanda's Voice

  • Ep1 The journey begins: Inside the mind of a First Gen Latina Therapist

  • Welcome to Heal & Manifest Podcast! Trailer

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