5 Pillars of Dance

5 Life Lessons Learned this Year.

Holiday Gift Guide for Dancers

Rhythms of Our Ancestors - Bonus episode

How to stucture a dance class. Season 6 ep 3

Italian food & dance

Fall Meditation Season 6

Liturgical Dance Ep. 100

Boost your dance income. Season 5

Learn 5 unique facts about Italian dance. Plus a reveal!

Performing for Festivals

Dancer Ida Reilsono

Tapping into your potential with Nicole Ohr

Season 5: Sneak Peek with Summer Events

Are you Coachable? Season 5

Saving your Dance Data

Exploring Dance with Energy Season 4 ep. 16

Meditation before a Performance

5 Steps to Success for Dancers

The Business Side of Dance Season 4 Episode 13

Guiding New Dance Teachers

Career * Confidence * Connections in Dance

5 Tips for College Dancers

Performers without a plan B

Dance & Dual Citizenship in Italy

The Power of Visualization for Dancers

Navigating Dance Auditions

Planning and Tracking your Progress part 5

Embracing Challenges and Staying Motivation part 4

Setting Goals part 3

Define your Focus Part 2

Reflect and Learn - part 1 of 5

Curtain Call for 2023

Aging with Dance

Top 10 Holiday Gifts for Dancers

Finding Gratitude in Dance

Strings of Inspiration

Meditation for Dancers

Excuses that are ruining your dance career.

Communication is the key to success.

What's in my Dance Bag?

How to be a great audience member at a dance performance.

Tips for Beginner Dancers

Festival Organizer's Guide to Hosting a Dance Company: Do's and Don'ts

Season of Summer Events 2023

Forming a creative community

Top ten tips to becoming a better dancer

Meditation for Confidence

Body Scan Meditation

Breaking down barriers of dance & yoga

5 Habits every dancer needs to have.

Dancing on Tour

Dance Rehearsals

How to audition for a dance company.

Meditation for Focus

10 ways to realign and reset for the new year.

Holiday Gift Ideas for Dancers

Betting on Yourself

Touring Tips for Dancers

5 Ways to Celebrate Italian Heritage Month

10 Tips to Improve Choreography

Tips for getting the perfect dancer head shot

Dance & Theater in Pittsburgh PA

10 ways to Improve your Dance Performance

Summer Fun Events

Foot Notes

Italian folk music

Touring Calabria Italy

Advice for Authors

Dance Full Circle

Having courage

5 Tips to Become More Successful

Thinking Outside the Box for studios

Meditation for Success

Meditation for Anxiety

Gratitude Meditation

Tango with Parkinson's Disease

A triple threat Battle

B+Well Everyday

Broadcasting your Heritage

Dancing on tour again

Ballet through a different lens with Guest: Dan Karasik

Dance Saved my Life

Why should I learn Cultural Dances?

Growing as a Dance Professional with Jadell Lee

College Connections with Guest Rosalie Anthony

Beyond the Dance Studio

The Graham Technique

A Virtual Musical with Anna Harsh

Letting Go

Making Space to Create

Having FAITH to create with guest Dean Skinner

Igniting Friendship with Dance with Guest Geoff Steele

Spirit & Oppy

Under the Light of the Italian Moon

Survival skills learned & the Secrets to Choreography.

The Gratitude Challenge

From in front of the camera to behind the camera.

Teaching Music in the Pandemic

Dance & Film Making

Leaving corporate America for Dance

Dance & Technology tips

Music, Dance and Stories of an Italian Family

NYC Dancer with Audition tips

Italian Life

Meditation with Anna Harsh RYT200

Swing Dance with Guest Matt Richey