-
Ep 85: Can you increase calories without gaining fat?
-
Ep 84: Let's talk about coregasms
-
Ep 83: PCOS and Pumpkin Spice
-
Ep 82: Does Your Uterus Get In the Way?
-
Ep 81: Understanding thyroid health with Elle Russ
-
Ep 80: We design the optimal human meal | Whey causing skin issues?
-
Ep 79: Lessons learned from a bodybuilder who races ultra-marathons
-
Ep 78: When your family doesn't support your goals
-
Ep 77: Creatine Cycling? | Big Life News | Coolest listener ever?
-
Ep 76: Answering your growing and bulking questions
-
Ep 75: Are your fitness goals unrealistic?
-
Ep 74: How do you know when it's time to eat more carbs?
-
Ep 73: Why is it so much harder for women to lose fat?
-
Ep 72: How to improve bone density | partial ROM reps for hypertrophy?
-
Ep 71: Did you ruin your metabolism by undereating?
-
Ep 70: How much muscle is enough - or too much?
-
Ep 69: Are some people just not "built" for certain exercises? | How many meals per day is optimal?
-
Ep 68: Too much dietary protein causes cardiovascular disease (again)? Discussing the latest study
-
Ep 67: Lessons on nutrition and muscle building from Stan Efferding
-
Ep 66: How to Figure Out Maintenance Calories? | Herniated Disc Recovery
-
Ep 65: Aging well doesn't happen by accident: how to enjoy the process
-
Ep 64: Lowering LDL cholesterol on a high-protein diet | Are healthy desserts "orthorexic"?
-
Ep 63: Are BCAA's any good | Do you need a coffee detox?
-
Ep 62: Vegan Protein | Nutritional deficiencies from a meat-based diet?
-
Ep 61: Are genetic "body types" a thing, and how do you train accordingly?
-
Ep 60: Talking to teens about fitness
-
Ep 59: Essential Amino Acids: what exactly are they and why do we need them
-
Ep 58: Should Ashleigh give up working out? | Can stronger glutes fix low back pain?
-
Ep 57: How to "start over" in the gym | Rachel's new job
-
Ep 56: Not making progress in your fitness goals? Here's the missing piece
-
Ep 55: Can you REALLY grow your legs in a home gym? | Prepping for pregnancy
-
Ep 54: Maybe gluten and dairy aren't so bad | Our blood glucose experiment
-
Ep 53: Staying on track with your health while traveling
-
Ep: 52 - Do's and don'ts: creatine, therapy, competitive bodybuilding
-
Ep 51: Parasite Cleanses | Gut Health during Travel
-
Ep 50: Training around injuries | What people get wrong about muscle building
-
Ep 49: Can we really change our mindset to improve our health?
-
Ep 48: How sore is too sore? | More glute-building tips
-
Ep 47: Optimizing hormonal health throughout your life with menopause expert Esther Blum
-
Ep 46: Ranting about lazy journalism | mainstream nutritionists | Instant gratification
-
Ep 45: Fitness in your 40's and beyond | Dr. Stephanie Estima
-
Ep 44: Is body positivity a good thing? | Are you eating more than you think?
-
Ep 43: Are weight "set points" real? | How to eat out on a diet
-
Ep 42: Dr. Bill Schindler - What does it mean to eat like a human?
-
Ep 41: Rachel's "mini cut" | Girl dinner takedown
-
Ep 40: TMI Time! All about periods
-
Ep 39: Best hormonal testing | Unilateral training | American Gladiators
-
Ep 38: Thoughts on 75 Hard | Safe Tanning | Caffeine
-
Ep 37: How to: fix bloating, find a good doctor, and target your hamstrings
-
Ep 36: Postpartum fitness and health with Melissa Paris
-
Ep 35: A deep dive on Hormone Replacement Therapy for Women
-
Ep 34: Q&A - Ozempic | Cottage Cheese trend | Net vs total carbs
-
Ep 33: Q&A: HRT | best glute exercises
-
Ep 32: What's wrong with the health and fitness coaching industry, and how we can fix it
-
Ep 31: How Nutrition and libido are connected
-
Ep 30: Body fat percentages | Rest day restlessness
-
Ep 29: The Science of Stress and Stress Mitigation with Dr. Andrew Huberman
-
Ep 28: What is reverse dieting? | How to do it correctly
-
Ep 27: Are HIIT workouts actually good for you?
-
Ep 26: Can you change your body composition without changing your weight?
-
Ep 25: Final photoshoot prep update | Dealing with back pain
-
Ep 24: Motivation and cardio - How important are they for fat loss?
-
Ep 23: Let's talk glutes! | Training around your cycle
-
Ep 22: Talking beauty standards in the fitness industry
-
Ep 21: Does nutrition timing matter for fat loss? | Nerding out on creatine
-
Ep 20: Ashleigh talks about her photoshoot prep with a SURPRISE coach!
-
Ep 19: Is fasting good for women or not?
-
Ep 18: Optimize your hormones with Dr. Halie Schoff
-
Ep 17: How to get your strength back after injury or illness
-
Ep 16: Can you spot reduce muscle?
-
Ep 15: Answering more of your questions about healthy, fit pregnancy
-
Ep 14: Is Intra-Workout Fuel Useful?
-
Ep 13: Get Strong AND Look Good Naked with Functional Bodybuilding
-
Ep 12: The hosts answer YOUR personal questions!
-
Ep 11: What CrossFit gets wrong about strength training
-
Ep 10: Preventing holiday weight gain - LIVE podcast!
-
Ep 9: Troubleshooting Body Composition Plateaus - LIVE podcast!
-
Ep 8: Is weight fluctuation normal?
-
Ep 7: Ashleigh and Rachel get in a fight over squats
-
Ep 6: What the fitness coaching industry is missing
-
Ep 5: Let's stop blaming carbs for our poor lifestyle habits
-
Ep 4: Prepping For A Photoshoot
-
Ep 3: Women Are Not Small Men with Dr. Stacy Sims
-
Ep 2: When Doctors (and Kim Kardashian) Give Bad Health Advice
-
Introducing: The Muscle Science For Women Podcast!
-
Erin Power | Can we change fitness culture?
-
Dr. Will Cole | Spirituality, Consistency, and Bravery - wellness factors we aren't talking about
-
Barefoot training and functional foot health with Dr. Emily Splichal
-
Why you should be eating heart
-
Learning from Tom Cruise's former personal chef
-
What is intuitive eating?
-
My pregnancy, birth, and postpartum experience
-
Rachel Gregory | The differences between strength training and hypertrophy training
-
Jill Coleman | Fitness, business, and personal growth
-
Hormonal Health with Dr. Carrie Jones
-
Cassy Garcia | Making healthy eating easier, tastier, and less expensive
-
Can you lose fat and gain muscle at the same time?
-
Stan Efferding | Lessons learned training elite athletes
-
Bethany McDaniel | Improve your skin with animal-based products
-
Anita Lambert | Pelvic Health Masterclass
-
Autumn Smith | Knowing the difference between fitness and wellness
-
Dr. Steven Lin | Functional Dentistry, and how our mouth impacts our overall health
-
Dr. Mark Vorderbruggen | Benefits of black pepper: plant medicines you already have in your pantry
-
The Muscle Maven’s Guide to Better Sleep
-
Dr. Elly Michelle | How nutrition and libido are connected
-
Dr. Brooke Kalanick | Give yourself the gift of muscle (and hormonal health)
-
Dr. Cynthia Thurlow | Understanding fasting for women
-
Robb Wolf | What’s wrong with the wellness industry, and what can we do about it?
-
Tiana Pollari | A plant-based coach and a meat-based coach sit down for a podcast
-
The benefits of plant medicines you already have in your pantry
-
The Muscle Maven’s guide to healthy skin
-
Steve Liberati | Encouraging healthy practices in kids
-
Dr. Kellyann Petrucci | Using food to slow the aging process
-
Kristin Rowell | How to be more efficient with your fitness and nutrition
-
Dr. Marc Bubbs | How to avoid the mid-life “fitness and happiness” slump
-
How plant-based dieters can transition to eating more, and better meat
-
PosturePro founder Annette Verpillot | The neuroscience of posture optimization
-
Rachel Gregory | Answering your nutrition questions
-
Ryan Farr | Asking a professional chef and butcher about common kitchen mistakes
-
What’s wrong with coaching, and how we can fix it
-
The science of muscle building and strength training for women
-
Holistic Nutritionist Amanda Carneiro | Gut Health 101
-
Physiotherapist Kayla Mulvogue | Understanding women’s physiology and training
-
Alone contestant Callie Russell | Gratitude and resilience from a survival expert
-
Demystifying fears around childbirth
-
Dr. Mike T Nelson | Is intuitive or flexible eating possible in today’s world?
-
Dr. Andy Galpin | MMA training, hydration, and taking ownership over your health
-
Answering your questions about the dreaded “C word” - Cardio
-
Dr. Ben Bikman | Understanding insulin, and why we get sick
-
Rachel Gregory | Developing a resilient mindset and clear goals
-
Boxer Chris Algieri | Eat like a fighter
-
CrossFit superstar Kari Pearce | Training, diet, mindset, and abs
-
Barbell Shrugged’s Anders Varner | Functional fitness to the masses
-
Ep. 22 | How anyone can use a continuous glucose monitor to improve their health
-
Esther Blum | Improve your health by treating the root cause
-
Ep.20 | Want to compete in bodybuilding? Listen to this first!
-
Rachel Gregory | A Conversation about Emotional Eating
-
Ede Fox | Creating an inclusive health community for carnivores
-
Dr. Gabrielle Lyon | Optimizing muscle for health and longevity
-
Cristi Bartlett | Coaching, Confidence, and football
-
Sam Pogue | What is "biohacking" and is it worth it?
-
Rob Mack | The art and science of happiness
-
Dr. Elly Michelle | Q&A about hormones, disordered eating, and the "toned" woman myth
-
Ep 12: Eating organ meat, thriving on a low carb diet, and making decisions with facts rather than emotion: chatting with Paul Saladino
-
Ep11: Talking skincare, sex, and stem cells with Dr. Amy Killen
-
Ep 10: The science of stress and stress mitigation with Dr. Andrew Huberman
-
Ep 9: Strength takes many forms: powerlifting through a cancer diagnosis with Nikki Balkau
-
EP 8: Hormones, fertility, and strength with Dr. Fit and Fabulous, Jaime Seeman
-
EP7: Talking sex and pull-ups with Untrue author Wednesday Martin
-
EP 6: Trusting yourself over technology: the future of wellness tracking with the founders of MetriLife
-
EP 5: Q&A: Deep dive on the carnivore diet, and learning to love organ meats
-
EP 4: Healthier Meat, Healthier People, Healthier Planet: Belcampo’s Alternative Meat Supply System
-
EP 3: Hunting, harvesting, and cooking with Wilderness to Table's Bri Van Scotter
-
EP 2: The most important hormone we aren't talking about with Dr. Anna Cabeca
-
EP 1: Welcome to Muscle Maven Radio
Muscle Science for Women
Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.