Ep 150 - Magnesium for Perimenopause and Prevention of Aging with Dr. Greg Kelly

Ep. 149 - Art As Healer At Midlife with Creativity and Grief Coach Susie Stonefield

Ep. 148 - Perimenopause Left You Depleted? Minerals and Mitochondria with Caroline Alan

Ep. 147 - Turning Aging On Its Head with Zora Benhamou

Ep. 146 - Dr. Susan Hardwick-Smith talks Testosterone HRT

Ep. 145 - Remembering to Play with the Comic Coach, Em Stroud

Ep. 144 - Timing of HRT with Karen Martel

Ep 143 - Mast Cell Activation and Histamine with Dr. Meg Mill

Ep. 142 - What Does Clean Air Have To Do With Your Sleep with Mike Feldstein

Ep 141 - Dr Jenn Simmons: Linking Breast Cancer and Trauma (PART 2)

Ep. 140 - FAQ and What's New

Ep 139 - Dr. Jenn Simmons on Contemporary Breast Health, Breast Cancer, and Breast Imaging

Ep. 138 - New Menopause Insights Published with Andrea Donsky

Ep. 137 - Probiotics, Immunity and Gut Health with Tina Anderson

Ep. 136 - How Burnout Led to the Wise Woman Within with Dr. Shana Johnston

Ep. 135 - Divorce, Death or Decision: Taking Our Money Power Back with CFP Francesca Rea.

Ep. 134 - The Thyroid Fixer, Dr. Amie Hornaman

Ep. 133 - Aging Well with Jennifer Scheinman

Ep. 132 - A Nurse Practitioner Can Be Your Best Menopause Friend with Tammy O'Rourke

Ep. 131 - A Meditation For Sore Souls

Ep. 130 - The State of Healthcare for Women with OB/GYN Dr. Mary Jacobson

Ep. 129 - Author Jessica Waite Shares Her Story of Grief, Secrets and Strength in Perimenopause

Ep. 128 - Safety, Stress, Sleep and Recovery with Dr. David Rabin

Ep. 127 - Menopause and Mental Health

Ep. 126 - Mental Health and Iron, what's the connection?

Ep. 125 - Depression at Perimenopause

Ep. 124 - Optimising Sleep with Morgan Adams

Ep. 123 - Wine Witch on Fire, a chat with wine expert Natalie MacLean

Ep. 122 - The Practice of Pleasure with Danielle Savory

Ep. 121 - Getting Great Menopause Care with Joanna Strober of Midi Health

Ep. 120 - Dr. Shivaune Wright: How To Be Strong, Vital, Flexible and Burn Fat at Menopause

Ep. 119 - Protein For Strength and Longevity with Angelo Keely

Ep. 118 - Tapping for Relief, a chat with Sarah Louise Lilley, EFT Practitioner

Ep. 117 - Psilocybin for Women, an interview with Author Jennifer Chesak

Ep. 116 - When Sex Hurts at Perimenopause

Ep. 115 - Karen Martel Talks Menopause Weight Loss

Ep 114 - Dr. Krista Coombs Talks Autoimmunity & Thyroid

Ep. 113 - Fiona's Favourite Things 2023

Ep. 112 - Women and ADHD with Nadine Araksi

Ep. 111 - Dr. Prudence Hall talks Regenerative Medicine for Women

Ep. 110 - Perimenopause is Now!

Ep. 109 - Sherry Pratt talks Intuitive Eating

Ep. 108 - The State of Women's Health Care at Midlife, the Menopause Summit Interview

Ep 107 - Dr. Jennifer Simmons Talks Breast Health, Cancer Prevention, Screening and Treatment

Ep 106 - Brain Health at Menopause

Ep. 105 - Dr. Gregory Kelly Talks Aging and Longevity

Ep 104 - Is Menopause Brain Based?

Ep. 103 - Andrea Donsky, Nutritionist and TikTok Superstar talks Perimenopause

Ep. 102 - How To Talk To Your Doctor about HRT

Ep 101 - Baz Moffat talks female specific issues in sport and pelvic floor health

Ep. 100 - Things I Have Learned Along The Way

Ep 099 - Dr. Wendie Trubow Talks Dirty with Us (Toxins 101)

Ep. 098 - Dr. Mary Claire Haver and the Galveston Diet

Ep 097 - AMA (Ask Me Anything) episode: fasting, hysterectomy, joint pain and supplements

Ep 096 - PCOS: a discussion with Dr. Jennifer Roelands

Ep 095 - How To Be Your Own Health Advocate

Ep. 094 - How Women Manage Health - an interview with author Susan Salenger

Ep 093 - Autoimmune disease: what it is and what you can do about it

Ep. 092 - Headache Freedom with Dr. Meg Mill

Ep 091 - Menopause FAQ

Ep. 090 - Happy Sisters: Magdalena Wszelaki & I Talk Breast Health

Ep. 089 - Holiday Comfort Redux 2022

Ep. 088 - Permission to thrive: a conversation about women and money with Francesca Rea CFP

Ep. 087 - Mental Health and Iron. What's the connection?

Ep. 086 - low energy? Anemia redux

Ep 085 - Taming the Transition - what we know now about menopause.

EP. 084 - A Grounding Meditation

Ep. 083 - Reclaiming your Power in Peri-M

Ep. 082 - The Upgrade with Dr. Louann Brizendine

Ep. 081 - The Best is Yet to Come!

Ep 080 - Healthy Back to Basics

Ep. 079 - Mapping Your Moon Cycle

Ep. 078 - Embracing the Divine Feminine

Ep. 077 - Mindset in Menopause, an interview with Sheri Matteo

Ep. 076 - Fasting For Women

Ep. - 075 Adrenal Health Update

Ep. 074 - Heavy Bleeding in Peri-Menopause

Ep. 073 - Brain Health for Women

Ep. 072 - Heart Healthy Women

Ep.071 - Hormonal FAQ

Ep. 070- Pelvic Floor Health with The Vaginacologist, Dr. Teresa Irwin

Ep. 069 - Fasting Your Libido Back to Life

Ep.068 - 10 Things You Can Do For Your Brain Health Now

Ep. 067 - Staying Healthy

Ep. 066 - Unclenched

Ep. 065 - Are You Anemic?

Ep. 064 - Autoimmune Disease - our suffering is optional.

Ep.063 - Toxins, Inc.

Ep. 062 - Thyroid update

Ep. 061 - Bone Health: we are all made of stars!

Ep. 060 - Depression and Inflammation.

Ep.059 - Holiday Comfort

Ep. 058 - It happens, doesn't it?

Ep.057 - SPECIAL EDITION - The 5 Steps to Peace in Menopause

Ep.056 - What is Functional Medicine?

Ep. 055 - Your food cravings aren't you, they are your biology!

Ep. 054 - Falling into peace - a grounding exercise for crazy times.

Ep. 053 - Rehearsing a new you.

Ep. 052 - Tactical stress management for women.

Ep. 051 - The Menopause Help Guide & FAQ part 3

Ep. 050 - Why Women Seek Drama (and what it does to your adrenal glands!)

Ep. 049 - Feminine Power.

Ep. 048 - Your Lady Parts.

Ep. 047 - The taboos of menopause - a deeper dive.

Ep. 046 - Your Lady Garden.

Ep. 045 - Hormone FAQ part 2

Ep. 044 - Sex and your brain.

Ep. 043 - The bugs who rule us.

Ep. 042 - Hormone FAQ

Ep. 041 - What are your beliefs?

Ep. 040 - Learning the hard way - what pain can teach us.

Ep. 039 - Good adrenal habits for peri-menopause.

Ep. 038 - The adrenal gland conversation we need to have.

Ep. 037 - 2017- a new year, a fresh page.

Ep. 036 - Saving yourself during the holidays.

Ep. 035 - Erectile dysfunction, anyone?

Ep. 034 - Who were you meant to be?

Ep. 033 - The importance of your pelvic power.

Ep. 032 - Encouragement for your journey.

Ep. 031 - Pelvic floor health - why it matters.

Ep. 030 - The skinny on headaches.

Ep. 029 - A Woman's Worth.

Ep. 028 - Reasons and remedies for fatigue.

Ep. 027 - #relax

Ep. 026 - Hormone considerations for brain health.

Ep 025 - Progesterone is our friend for life.

Ep. 024 - It's time to take up peaceful, hormonal arms and demand better treatments for peri-menopause

Ep. 023 - The 411 on hormone disruptors.

Ep. 022 - Sex and peri-menopause.

Ep. 021 - 10 tips for hormonal health in peri-menopause.

Ep. 020 - Weight gain in peri-menopause.

Ep. 019 - "Girls, you're safe with me!" - Breast health 101.

Ep. 018 - Food as medicine.

Ep. 017 - Is brain fog something to worry about?

Ep. 016 - Grief and Peri-M; what we lose and what we gain

Ep. 015 - Self Care part three - making your feelings matter

Ep. 014 - Self Care - action creates space

Ep. 013 - Self Care part one - why bother?

Ep. 12 - Sleep Saboteurs

Ep. 11 - The Rx of menopause, part five - Sleep Rx

Not Your Mother's Menopause - making hormones make sense with Dr. Fiona Lovely, Ep. 10 - The Rx of Menopause, part four - anti cholesterol and blood pressure Rx

Not Your Mother's Menopause - making hormones make sense with Dr. Fiona Lovely, Ep. 09 - The Rx of menopause part 3, antidepressants/anxiety Rx

Not Your Mother's Menopause - making hormones make sense with Dr. Fiona Lovely, Ep. 08 - The Rx of menopause part 2 - indigestion

Not Your Mother's Menopause - making hormones make sense with Dr. Fiona Lovely, Ep. 07 - the Rx of menopause part one - HRT

Not Your Mother's Menopause - making hormones make sense with Dr. Fiona Lovely, Ep. 06 - Thyroid 101

Not Your Mother's Menopause - making hormones make sense. Ep.5 - understanding the stress effect.

Ep. 4 - are you or aren't you? Defining menopause.

Ep.3 - exercise to....adrenal burnout?

Not Your Mother's Menopause - making hormones make sense, Ep. 2 - Bread, pasta and....infertility?

Not Your Mother's Menopause - making hormones make sense, Ep. 1 - My Story