Journeys With My Body

    "Journeys With My Body" is a transformative podcast that delves into the complex and often misunderstood relationship between our minds and bodies. Through a unique blend of personal storytelling, expert insights, and practical wisdom, this podcast aims to guide listeners on a path of self-discovery and body appreciation. Throughout the podcast, Heidi introduces listeners to various topics that shed light on the intricate connection between physical, mental, and emotional health.

  • The Wisdom of the Fall | A Story of Somatic Awakening

  • A Healer's Guide to Movement | Hiking, Yoga, and the Unexpected Power of Crochet

  • The Healer's Path: From Waldorf Wisdom to Mental Health Mindfulness

  • Judgment-Free Zone: Building Trust & Community Across Digital Spaces

  • The Holiday Rebellion - Finding Peace in the Season of Overwhelm

  • Food, Family & Boundaries: A Holiday Survival Guide

  • Holiday Stress: Your Body Knows the Truth

  • The Body Image Blueprint: How Your Child's Self-Worth Starts Before Birth

  • Understanding the Freeze Response: From Survival Mechanism to Daily Challenge

  • Micro Miracles: Simple Steps to Transform Your Life

  • Touch Starvation: The Hidden Epidemic of the Digital Age

  • Embracing Fall: Cleansing Body and Mind for the Season Ahead

  • Stress Less, Age Less: Mastering Cortisol for a Younger, Fitter You

  • Fall into Change: How Autumn Affects Our Bodies and Choices

  • Unlocking Your Body's Hidden Stories: The Truth About Trapped Trauma

  • From Harsh Judge to Gentle Observer: A Journey to Self-Acceptance

  • Body Rebellion: Wake Up from Autopilot Before It's Too Late! 🚨

  • Breaking Barriers: Neuroplasticity and the Art of Self-Reinvention

  • The Skin We're In: A Journey of Self-Acceptance

  • The Autonomic Symphony: Understanding Your Body's Hidden Language

  • Your Inner 13-Year-Old: Teenage Insecurities That Dictate Your Adult Life

  • Rewriting Our Body Story: From Self-Criticism to Radical Acceptance

  • Unfiltered: Navigating Body Image in the Age of Social Media

  • The Observer Effect: How Changing Your Words Changes Your World

  • Moving Through Life: A Mother-Daughter Dialogue on Body Wisdom

  • Ignoring Our Body's Messages: The Cost of Disconnection

  • The Silent Toll of Negative Self-Talk

  • Breaking the Body Image Mirror

  • From Self-Criticism to Self-Love: Transforming Your Relationship With Your Body

  • Trailer - Journeys With My Body with Heidi Reagan

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