Strong, Not Stressed

    Strong, Not Stressed is a weekly podcast that helps you get to grips with pressure so you can work from a place of strength, not stress. Your host is Teresa Beehan, a Stress Management & Performance Coach and Founder of Practical Feeling where she helps sensitive professionals progress their careers without the stress. On this podcast, Teresa shares practical guidance and actionable strategies that help you develop the skills and mindset to manage stressful work situations and turn your talents into a source of strength.

  • 015 - Reflections and making changes

  • 014 – What’s your relationship to sensitivity?

  • 013 – The dynamics of conflict at work

  • 012 – The stress of working with other people

  • 011 - Sensitivity as your competitive advantage

  • 010 - Why sensitive people are prone to stress

  • 009 - What it means to be sensitive

  • 008 - Lifting the lid on mid-year reviews

  • 007 - What we can learn from athletes under pressure

  • 006 - Disconnecting from work whilst on holiday

  • 005 - Managing your energy in summer

  • 004 - Working smarter under pressure

  • 003 - 5 steps to gain control of your workload

  • 002 - The stress of high workload

  • 001 - Top 5 stressors at work

  • Welcome to Strong, Not Stressed

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