Abel James Show

    Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the...

  • Anna Vocino: Say “NO” to Big Food and Build Your Own Business Instead

  • Chef James Barry: Why Eating at Fancy Restaurants is Terrible for Your Health

  • Matt Beaudreau: How to Nurture Genius and Courage in a Habitually Compliant Population

  • Paul Millerd: Why He Blew Up His Life (and You Should, Too)

  • Mark Divine: Master Your Mind’s Energy to Become Uncommon

  • Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential

  • Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity

  • Loretta Breuning: Why You’re Not Happy (and What to Do About It)

  • Dr. John Gray: How to Overcome Tech Addiction, Optimize Hormones, and Reignite Romance

  • Dr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead)

  • Govinda Tidball: Health Sovereignty, Medical Privacy & Web5 Technology

  • Matthew Lysiak: How Fiat Money-Printing Destroys Our Health and Enables Endless War

  • Dr. Jack Kruse: Reclaim Your Health, Wealth & Freedom in the Face of Medical Tyranny

  • Anjan Katta: Creating A Computer That’s Actually Good for Us

  • Dr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis

  • Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs

  • Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine

  • Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method

  • Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement

  • Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph

  • Noah Kagan: Why Failing Constantly Leads to Epic Success

  • Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods

  • Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try)

  • Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery

  • Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling

  • Shawn Stevenson: Why Big Food Uses Cartoon Characters to Manipulate Us

  • Nir Eyal: How to Break Bad Habits and Use Discomfort to Your Advantage

  • Tony Horton: How To Shift Your Mental State in 5 Minutes or Less

  • Marion “Nan” Bascom: Love & Wisdom Straight from My Grandmother

  • Dr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak Performance

  • Vitaliy Katsenelson: How To Boost IQ and Transform Your Brain

  • Robb Wolf: Why Grazing Animals are Good for Us (and the Planet, Too)

  • Wayne Altman: How to Use Music to Focus, Improve Mood & Optimize Brain States

  • OMAD-Style Fasting, Free Meals & Mastering the Art of Consistency (Ask Me Anything)

  • Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain

  • Dr. Jack Kruse: Circadian Biology, Melanin & How To Heal Your Mitochondria

  • Niyi Sobo: How to Perform Like A Champion When the Pressure is On

  • Dr. Sarah Ballantyne: Dietary Diversity & How To Make Vegetables Taste Great

  • Jay Ferruggia: How to Program Your Subconscious for Max-Level Motivation

  • Dr. William Davis: How To Repopulate Your Microbiome & Reverse Aging

  • David Nurse: How To Take Action (Even When You Don’t Want To)

  • Juliet & Kelly Starrett: True Love, Mobility & Why Deadlifts Beat Butt Implants

  • Dr. Izabella Wentz: Wired and Tired? Here’s How to Heal Your Adrenals

  • Matthew James Bailey: How Artificial Intelligence Can Benefit the Human Species

  • Dr. Terry Wahls: Reversing Degenerative Disease with the Power of Real Food

  • Dr. Jeffrey Bland: How To Get the Most Out of Your Genetic Potential

  • Anna Vocino: Why Food Labels Lie and How to Say “No” to Robots

  • Lee Holden: How To De-Stress and Tap Into The Flow State with Qi Gong

  • Jay Cardiello: What A-List Celebrities Do When They Need To Drop 30 Pounds

  • How to Handle Hidden MSG, Soda Addiction and Free Meals (Solo Show with Abel)

  • Eating Double Bacon Cheeseburgers On The Road (AMA with Alyson & Abel)

  • What To Do About Extreme Diets on the Internet (Ask Me Anything)

  • Justin Frandson: Surprising Ways Artificial EMFs Impact Our Health (and What To Do About It)

  • Ben Azadi: How to Build Mental and Physical Health in Strange Times

  • Tammy Brill: Homemade Yogurt vs Cafeteria Yogurt (Under the Microscope)

  • Dr. Ian Billinghurst: Strange Similarities Between Human Health & the Health of Our Pets

  • Melissa Boloña: Why a Good Broth Can Raise the Dead

  • Adam Sedlack: Why Most People Don’t Exercise (and What to do About It)

  • Dr. Shawn Baker: Surprising Results from Going Full-Blown Carnivore

  • Mykel Hawke: 8 Pillars of Survival Preparedness

  • Elza Kosmicki: How Small Daily Practices Create Major Transformations

  • Ask Me Anything: Strength, Snacking & Why Instagram Deleted My Account with 40,000 Followers

  • Sonia Hunt: How to Turn Food Allergies into A Strength

  • J. Stewart Dixon: How to Swap Social Media for Good Habits

  • Craig Weller & Jonathan Pope: How to Train for Real-World Survival Scenarios

  • Brock Armstrong: How to Harness the Power of Your Own Curiosity

  • Jessica Viker: Why Prevention is Better Than a Cure

  • Dr. William Davis: How to Heal Your Gut with Delicious Homemade Yogurt

  • Sam Apple: Surprising Links Between Cancer and The Food You Eat

  • Gin Stephens: How To Reduce Your Toxic Load (Without Going Bananas)

  • Bob Harper: Surviving A Heart Attack & the Truth about Reality TV Workouts

  • Lisa Easton: Daily Habits of Multi-Billionaires & How Finances Affect Our Health

  • Dr. Tara Scott: How To Build Resilience In A Pressure Cooker Society

  • La'Tasha Givens: How She Shed 45 Pounds in 14 Weeks

  • Dr. Gabrielle Lyon: The Problems with Fake Meat (and What to Eat Instead)

  • Tony Horton: How to Make Exercise FUN Again

  • Dr. Will Cole: The Critical Difference Between Intermittent Fasting & Calorie Restriction

  • Melanie Avalon: Zoom Fatigue, Intermittent Fasting & The Cookie Diet

  • Drew Manning: Surprising Lessons From Gaining & Losing 60 Pounds On Purpose (Again)

  • Terri Cole: ‘Do You Ever Say Yes When You Really Mean No?’

  • Ivan Grant: How to Drink Your Booze (and Lose 30 Pounds Too)

  • Dr. Caroline Leaf: How To Rewire Your Brain (Without Brain Implants)

  • Alisa Vitti: How to Work WITH Your Hormones (Instead of Against Them)

  • Robb Wolf: Are Cows Really Killing the Planet? (Hint: No, They’re Not)

  • Dr. Ann Louise Gittleman: How To Increase Longevity By Reducing Exposure To Toxins

  • Dr. Steven Eisenberg: How to Harness the Healing Effects of Music

  • Mark Sisson: Long-Term Benefits of Becoming a Fat-Burning Machine

  • Kara Collier: How to Use Technology to Quantify Health & Improve Habits

  • Cameron George: The Psychological and Medicinal Benefits of Kava

  • Dr. Bindiya Gandhi: How to Find and Fix Underlying Health Issues

  • Brad Kearns: How to Fuel for Peak Performance Without Bonking

  • Chase Chewning: How To Recover From Injury & Fight Back From Rock Bottom

  • Eric Perner: Why Regenerative Agriculture is Good for You & the Planet

  • Gary Taubes: How To Shed Fat Without Hunger

  • Doug Bopst: How to Use Adversity to Your Advantage

  • Nick Shaw: How to Pursue Peak Fitness without Losing Your Sanity

  • Loretta Breuning: How to Break Bad Habits with Brain Science

  • Jon Venus: Maintaining Consistency When Life Throws You Curveballs

  • Dr. Alan Christianson: How to Optimize Thyroid Function & Avoid Excess Iodine

  • Ashley Stahl: How To Adapt & Design Your Dream Career

  • Thane Marcus Ringler: The Path to Mastery & How to Adapt in Chaotic Times

  • Cynthia Thurlow: Does Intermittent Fasting Actually Work?

  • Shawn Stevenson: How Subsidized Foods are Fattening America

  • Marion “Nan” Bascom: Love & Wisdom Straight from My Grandmother

  • Justin Nault: How to Make A Career Doing What You Love

  • Patricia Wilkinson: How Diet and Technology Changes Our Behavior

  • Bryant Manning: Shedding 150+ Pounds, Longevity & The Bacon of Music

  • Hilary Boynton: How to Feed Your Family with Real Food

  • Geoff Palmer: Natural Bodybuilding at 50, Boosting Testosterone & The Vegan Diet

  • Tanya Dyer, Esq.: Why Dieting Fails, Tough Love & The Art of Self Rescue

  • Erwan Le Corre: Natural Movement, Adaptability & Fitness as a Survival Skill

  • Colin Stuckert: How to Counter Fragility & Take The Path of Most Resistance

  • Todd White: Biodynamic Wine, Bartering & Social Media Burnout

  • Dr. Gregory Kelly: Marbled Muscles, Longevity & Fitness in Lockdown

  • Gormy: How to Drop 300 Pounds…. Twice!

  • Tara Garrison: Keto Scams, Lifting & Intermittent Fasting for Women

  • Tyler Christensen: How to Shed 100 Pounds and Boost Brain Power

  • Dr. Michael Ruscio: Gut Health, Stress & Your Microbiome

  • Amy Morin: Mental Strength & How To Face Your Fears

  • David Nurse: Coaching in the NBA, Getting Into Flow & Turning a Strength Into a Superpower

  • Ben Azadi: Transform into a Fat-Burning Machine to Drop 80 Pounds (And Keep It Off)

  • Ben Greenfield: Boundless, Longevity Protocols & Building Muscle During LockdownBen Greenfield: Boundless, Longevity Protocols & Building Muscle During Lockdown

  • Vinnie Tortorich: FAT Documentary, Censorship on Major Platforms & Why Jumping Rope Isn't Just for Little Girls

  • Dr. Uma Naidoo: This is Your Brain on Food (especially Chocolate)

  • Dan Quibell: Dropping 20 Pounds in 30 Days with The Bacon Experiment & Why The Quality of Your Meat Matters

  • Matt Maruca: The Light Diet, EMF Pollution & How The Sun Is Like A Multivitamin

  • How Jeff Beacher Dropped Over 200 Pounds (Even During Lockdown!)

  • Dr. Cate Shanahan: Exposing The Inflammatory Effects of Vegetable Oils

  • Dr. Robynne Chutkan: Rewilding Your Microbiome, How to Recover from Antibiotics & High Octane Poop

  • Dr. John Berardi: Change Maker, Adapting Your Goals with Age & Why The Future Belongs to the Generalist

  • Gary Collins: How to Live on Less, Recession-Proof Your Business & Reclaim Your Freedom

  • Ron Finley: The Gangsta Gardener On How to Change a Kid’s Life with A Homegrown Tomato

  • Special Message from Shaun T and Abel James

  • Nora Gedgaudas: Primal Fat Burner, Pottenger’s Cats & How To Age Gracefully

  • Elle Russ: How to Get Confident, Ditch Bad Vibes & Say ‘NO’ with Style

  • Eliza Kingsford: How to Dodge Cravings and Protect Your Mental Health

  • Darryl Edwards: Animal Moves, Surviving Terror & How To Not Get Steamrolled by Life

  • Brad Kearns: Nose-to-Tail Carnivore, Micro Workouts & His Guiness World Record

  • Helen Marshall: Delicious Cookies, Entrepreneurship & How To Feed Kids A Wild Diet

  • Drs. David & Austin Perlmutter: What To Do About Mental Hijacking & Simple Tools To Think More Clearly

  • Carl Swanson: Community Ham Jam, Cheesecake & Surviving 5 Heart Attacks

  • Dr. Paul Saladino: The Carnivore Diet, Functional Medicine & Eating Raw Brains

  • Max Lugavere: Brain Health & How to Get Smarter Over Time (Instead of Dumber)

  • Dr. Steven Gundry: Longevity, The Drinking Man's Diet & The Benefits of Snake Oil

  • Mark Sisson: Metabolic Flexibility, Dirty Keto & Bacon As A Gateway Condiment

  • Anna Vocino: Eat Happy Too, Home-Cookery & How Comedy Heals

  • Dr. Andrew Hill: Neurofeedback, Brain Tech & What to Do About Social Media

  • Chris & Holly Santillo: Raising Strong, Adaptable & Resilient Children

  • Niraj Naik: The Renegade Pharmacist on Breathwork, Meditation & The Power of Music

  • Scott Nelson: Does Red Light Therapy Actually Work?

  • Dr. Anthony Balduzzi: How to Boost Low Testosterone & Turn Back the Clock

  • Dr. Roy Vongtama: 7000+ Hours of Silent Meditation & Games to Reduce Stress

  • Bobby Maximus: How To Say “No” & The Benefits Of Self Imposed Limitations

  • Dr. Vera Tarman: Overcoming Food Addiction & How She Dropped 100 Pounds and Kept it Off

  • Aaron Alexander: Benefits Of Exercising Outdoors to Increase Creativity & Reduce Stress

  • Chase Barron: Why Music Is Good For Your Mind, Body & Soul

  • Trevor Lowell: Subsidies for Soda, Sustainable Diets & How To Have Fun Outside

  • James Lugo: How To Overcome Binge Eating & Drop Over 100 Pounds

  • Dr. Srini Pillay: What To Do About Burnout & How To Get Away with Being Different

  • Thanksgiving Update: Air Quality, Fun Ways to Detox, & A $13 Gadget That Could Save Your Life

  • 3-Day Fasts, Dirty Seafood & Why Jumping Rope Isn’t Just for Little Girls (AMA Livestream)

  • Brian Sanders: How to Sustainably Source Food, A Unifying Theory & What Humans Are REALLY Meant to Eat

  • Sarah Fragoso & Dr. Brooke: Hormone Disruptors, Relieving Chronic Stress & What To Do When You Feel Hangry

  • Ask Me Anything: Nutritional Self-Defense, Bad Organic Chicken & the Difference Between Low-Carb & Keto

  • Dr. Ann Louise Gittleman: Why Keto Fails, Gallbladder Health & EMF Pollution from Smartphones

  • Jennifer Iserloh: Cooking for the Seinfelds, Meditation, and Ancient Alchemy in the Kitchen

  • Ask Me Anything: Simple Snack Strategy, Cycling Foods & What I Really Think of Clif Bars

  • James Swanwick: How to Sleep Better & Take a Break from Alcohol

  • Dr. Caroline Leaf: How to Handle Toxic Stress & Harness the Power of the Placebo Effect

  • Will McDonough: How to Follow Your Passions, Write Your First Book & Run Fast in your Tom Brady Years

  • Dr. Terry Wahls: Recovering from Progressive Multiple Sclerosis with Food as Medicine

  • Bradley Bleasdale: How The Ridiculous Raw Milk Controversy Ruined Our Food Freedom

  • Akshay Nanavati: Fearvana, One Trick To Break Any Habit & Why He’s Running Across the World

  • How to Avoid Binge Eating, Beat Sugar Cravings & Outsmart Your Smartphone (Ask Me Anything)

  • Dr. David Perlmutter: Grain Brain, Keto Diet Mistakes & How to Get Stem Cell Therapy for Free

  • Dr. Alan Christianson: Metabolism Reset, Liver Health & Why You Can’t Hack a Garden

  • James Clear: How to Detox from Junk News, Internet Haters & Information Overload

  • Andrew “Spudfit” Taylor: How to Conquer Food Addiction & What Happens When You Eat Nothing But Potatoes

  • Nora Gedgaudas: Primal Body Primal Mind, EMF Pollution & Living with Wild Wolves

  • Max Lugavere: How Fasting Affects Brain Health & The Dangers of Air Pollution

  • Livestream Q&A: How To Burn Fat During the Holidays, Sleep Well & Accidentally Write a Book

  • David Smith: Transferable Skills for Athletes & How to Compete When You’re Not a Spring Chicken Anymore

  • Eliza Kingsford: Food Addiction, Eating Disorders & Why The Average American Woman Tries 61 Different Diets

  • JP Sears: Being Ultra Spiritual, How Social Media Controls You & Awakening to Ayahuasca Abuse

  • Ryan Lee: Healing Autoimmune Disorder with Real Food & How the Health Industry REALLY Works

  • Arthur Haines: Risks of Drinking Tap Water & How to be a Creator Instead of a Consumer

  • Livestream Q&A: Kettlebells, Carbs & What I Really Think of the Carnivore Diet

  • Mike Salguero: Grass-Fed Beef vs Feedlot Beef & What to Look Out For When Choosing Your Meats

  • Shaun T: Twinsanity, How to Deal with Social Media Trolls, and... Brain Implants?

  • Gary Collins: The Dangers of Social Media & How to Live Off-The-Grid Like a Modern Nomad

  • Livestream Q&A: Big Keto Mistakes, How Tech is Hurting You & Drinking Beer on the Wild Diet

  • Dr. Michael Ruscio: How to Dodge Keto Hype and Upgrade Gut Health with Probiotics, Prebiotics & Real Food

  • Don Saladino: How to Spot Fake Experts, Using Tech for Good & How A-List Celebs Train in Real Life

  • Chris Kresser: Functional Medicine, Our Crashing Health Care System, & Why You Should Delete Your Emails

  • Dr. Mark Hyman: What to Do about Fake Foods, Nutrient Deficiencies & Pesticides

  • Noelle Tarr & Stefani Ruper: Coconuts and Kettlebells, Big Problems with Keto & The Special K Diet

  • William Shewfelt: How The Red Power Ranger Gets Shredded (Down to 3.8% Body Fat)

  • Sarah Ballantyne: How She Lost 120 Pounds, Why Paleo is Not a Diet, & The Science of Autoimmunity

  • Chaz Branham: Ketosis, Carb Backloading, and Bodybuilding

  • Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters

  • Kelly Starrett: Becoming a Supple Leopard, How to Hack Human Movement, and Why YOU Move Like an Ass

  • Cliff Hodges: Wilderness Survival and How to Prepare for the Zombie Apocalypse

  • Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner

  • Jill Miller: How to Improve Recovery, Self-Abdominal Massage, & Why She Meditates Upside-Down

  • Alyson Rose: Fasting for Women, Pro Video Gaming, and Why Burst Training Rules

  • Diane Sanfilippo of Balanced Bites on Ditching Dogma, Practical Paleo, & the 21-Day Sugar Detox

  • Mark Divine: The Way Of The Seal, Your Best Defense and How to Win At Anything

  • Shaun T: My Diet Is Better Than Yours, Butter in His Coffee, & Why He Married a Cartoon

  • Dr. Terry Wahls: The Wahls Protocol, How to Reverse MS, & When to Question Your Doctor

  • Jim Kwik: 10 Simple Tricks To Boost Brain Power & Upgrade Your Memory

  • Karly Pitman: Sugar Cravings, Eating Disorders, & How to Avoid Cookies in the Conference Room

  • Nick Polizzi: Sacred Science, Ayahuasca in the Amazon, & The Importance of Ceremony

  • Dr. Andrew Miles: Why We Binge on Junk (and What To Do About It)

  • Joshua Weissman: Slim Palate, How to Lose 100 Pounds at 17, and Why Quitting Soda is So Dang Hard

  • Ron Finley: The Gangsta Gardener On How to Change a Kid’s Life with A Tomato

  • Max Lugavere: Bread Head, Preventing Alzheimer’s, & Why Sugar Makes Us Dumb

  • Dr. David Perlmutter: Intermittent Fasting, Epigenetics & What Sugar Really Does To Your Brain

  • The Low-Histamine Chef: The Histamine Effects of Stress and How to Heal with Mindful Eating

  • Dr. Andrew Saul: The MegaVitamin Man, High-Dose Vitamin C, & DIY Health

  • Amy Myers: Autoimmunity, Thyroid Issues, and How to Heal Your Adrenals

  • Drew Manning: Why He Gained (and Lost) 75 Pounds, Feeding Your Kids, & Intermittent Fasting

  • Dr. Robynne Chutkan: Rewilding Your Microbiome, How to Recover from Antibiotics, & High Octane Poop

  • Barry Friedman: How to Detox from Sugar, Beat Cravings, & Become a World-Class Juggler

  • Dr. Justin Marchegiani: How to Slow Aging, Heal Your Gut & Boost Testosterone Without Drugs

  • Kyle Brown: How Pro’s Make Weight, The Ethics of Doping, & How NOT to Look Like Bob Saget

  • Summer Bock: New Year’s Resolutions, Cleanses, Probiotics, & The Golden Poo

  • Kurt Morgan: My Diet Is Better Than Yours, The Wild Diet & Losing 87 Pounds in 14 Weeks

  • Dr. Steven Eisenberg: Why He Sings Like Adam Sandler in the Oncology Ward

  • George Bryant: Food as Medicine, How to Bring Love into Your Kitchen, & Paleo’s Best Recipes

  • Sarah Fragoso: Carb-Cycling, Weight-Lifting for Women, and How to Feed Kids Fast

  • Marc David: The Psychology of Eating, Why Calories-in-Calories-Out is Wrong, & The Importance of Pleasure

  • UJ Ramdas: The Science of Gratitude, Goal-Setting & How to Hack Your Happiness

  • Chelsey Luger: Working Out with Rocks, Indigenous Food, & How to Play Double-Ball

  • Dr. John Berardi: Intermittent Fasting for Fat Loss, Multivitamins & How to Tell Georges St-Pierre What To Do

  • Loretta Breuning: How to Reprogram Your Brain, Quit Smoking & Make Peace with Your Inner Beast

  • Dr. Noah Kaufman: How to Train Like a Ninja Warrior (Even If You’re Over 40)

  • Kenny Stanford: What Happens When You Quit Eating at Subway

  • Kat & Brent: Rock Star Couple Drops 80+ Pounds “Without Working Out”

  • Amy Clover: How To Beat Depression With A Dumbbell

  • Jay Cardiello: Why The Best Trainers Secretly Want to Be Fired

  • Anna Vocino: Comedians, Cream Cheese & Cooking for Celiacs

  • Jack Peters: 9-Year-Old Whiz Kid Explains How Sports Make Us Smarter

  • Dr. William Davis: Undoctored, Why Health Care Stinks & Playing Xbox on a Bicycle

  • Dr. William Davis: Undoctored, Why Health Care Stinks & Playing Xbox on a Bicycle

  • Vinnie Tortorich: Prince, Road Food & The Tapeworm Diet

  • Dr. Srini Pillay: How to Stay Confident, Curious and Connected

  • How Tommie Whitaker Shed 100+ Pounds WITHOUT Exercise

  • Dr. Terry Wahls: How to Defy Your Diagnosis and Reverse Autoimmune Disease

  • Robb Wolf: What’s Healthier, a Cookie or a Banana? (The Answer Will Surprise You)

  • Matt Riemann: 3D Printed Burgers, Epigenetics & The Future of Health

  • Jeff Chilton: How to Power-Up with Mushrooms

  • Melissa Joulwan: How to Cook Healthy Meals in 45 Minutes or Less

  • John Gray, PhD: How to Boost Testosterone & Keep Yourself out of the Dog House

  • Dr. Kelly Starrett: Intermittent Fasting, Breathwork & How To Squat From The Bottom-Up

  • Danny Dreyer: ChiRunning, Ultra-Marathons & How to Run Without Your Legs

  • Dr. Cate Shanahan: Why Kobe Bryant Drinks Bone Broth

  • Tim Ferriss: Why World-Class Performers Are Flawed Creatures

  • Rich Roll: How to Kick Bad Habits, Eat Your Veggies & Train to Win

  • Mark Divine: Mental Toughness, Yoga for Guys & Why Stress is a Choice

  • Chris Kresser: Why It’s OK to Eat Ice Cream Sometimes

  • Gray Graham: Epigenetics, Sexual Dysfunction, & Why Cats Don’t Eat Margarine

  • Stephan Guyenet: The Hungry Brain, Why We Overeat, and How to Beat Food Cravings

  • Hannah Crum: Kombucha Cocktails, Fermented Foods, and SCOBYs in Space!

  • Mark Dhamma: Why Fruit Juice is Fattening & The Truth about Fitness Models

  • Serena Wolf: The Dude Diet, Cooking for NFL Pros & Terrific Nachos

  • Brian Grasso & Carrie Campbell: How 1 Simple Daily Practice Transforms the Way You Think

  • Melissa Hartwig: Food Freedom Forever, Beating Addiction & The Whole30

  • Dr. Amy Myers: The Thyroid Connection, Leaky Gut & How To Choose Your Vices

  • Kenny & Roy: Wild Dessert Parties, Working out With Kids, & Recess for Grown-Ups

  • Mike Bledsoe: Ditching Snickers, Moving Meditations & Why Successful People Fail

  • Richard Nikoley: Eating Well on $10 a Week, Why Flour is Fattening & The Potato Hack

  • Emily Schromm: How To Unleash Your Inner Superhero

  • Tero Isokauppila: Medicinal Mushrooms, The Original Biohacker, & How to Nap on a Nail Mat

  • Dr. Mithu Storoni: The Ketogenic Diet, Brain-Boosting Fats, & How to Avoid Low-Carb Mistakes

  • Noah St. John: Why Self-Help Backfires, Reprogramming Your Brain, & The Shower That Changed Everything

  • Dr. Roger Washington: Why We Get Sick, How to Reverse Sleep Debt & The Blue Death Phenomenon

  • Ryan Hurst: How to Properly Squat, Build Functional Strength, & Finally Do a Backflip

  • Chris Wark: How He Beat Cancer and Inspired the World with Real Food

  • Mary Shenouda: How to Eat More Fat, Dealing with Misdiagnosis, & WTF is Phat Fudge

  • Dr. Srini Pillay: How to Conquer Fear, Overcome Anxiety, & Eat Bacon

  • Elle Russ: How to Beat Food Addiction, Optimize Your Thyroid, and Boost Your Metabolism

  • Dallas Hartwig: The Living Experiment, How Technology Hurts Us, & Why Human Connection Matters

  • Mark Sisson: The Carb-Loading Myth, How to Fuel Athletics with Fat, & Advanced Heart Rate Training

  • Todd White: How to Drink Without a Hangover, Proper Dosage of Alcohol, & Biohacking Cocktails

  • Arthur Haines: The Benefits of Wild Foods, How to Wildcraft Medicine, & What Bear Tastes Like

  • Kamal Meattle: How to “Grow” Fresh Air, Improving Productivity with Oxygen, & Why We Fall Asleep in Meetings

  • Shawn Stevenson: Hack Your Sleep, How to Reverse Aging, & The Best Sleep Position

  • Jay Cardiello: The No Diet Plan, How to Recover from Injury, and Why Cheetahs Never Pull A Hamstring

  • Jennifer Cassetta: The Strong, Safe, and Sexy Plan, TMI, & How to Be the Tiger

  • Rob Sulaver: Nutrient Timing, Bandana Training, and Why Counting Calories is Not Cool

  • Dr. Pedram Shojai: The Urban Monk, How to Reverse Adrenal Burnout, and Pumpkin Pie

  • Dawn Jackson Blatner: Superfood Swap, Coaching Jasmin & Tequila Shots

  • Drew Canole: Fat-Storing Fruit, The Ketogenic Diet & Eating to Boost Energy

  • Gretchen Rubin: Why Low Carb Diets Work, Habit Hacking & Why You Should Get a Puppy

  • Dr. William Davis: Wheat Belly, Going Gluten-Free, & Why Grains Cause Heart Disease

  • Denise Minger: Raw Vegan Vs. Paleo, Ditching Dietary Dogma, and How to Spot a Fraud

  • Steve Kamb: How to Party without Getting Fat, Yoga for Nerds & Beating Your Personal Bests

  • Abel James: How to Upgrade Your Brain with Music, Beat Stress & Rock Your Life

  • Denny Hemingson: How to Feel 15 Years Younger, Working Out with the Tim McGraw Band & Swamp Thing

  • CJ Hunt: The Perfect Human Diet, The Evolution of Paleo, & Why You Shouldn’t Trust the News

  • Tawnee Prazak: High Fat Endurance Training, Keto-Adaptation, & The Danger of Being Too Lean

  • James Wilson: Debunking Training Myths, Injury Prevention, & How to Move Like a Human

  • Dr. Tom O’Bryan: Hidden Gluten in Your Diet, Autoimmune Disease & How to Order Gluten-Free at a Restaurant

  • Gunnar Lovelace: Thrive Market, Eating on a Budget, & How to Hack Sleep When You’re Stressed

  • JACKIE WARNER: Why Exercise is Like a Drug, Fat-Burning Foods, and the Key to Anti-Aging

  • Nicolas Cole: The Truth about Fitness Models, Celiac Disease, & Tips for Hard-Gainers

  • Kevin Gianni: Vegans vs. Meat-Eaters, Hidden Lead in Health Food, & The All-Yogurt Diet

  • John Moody: Farm to Table, How to Feed a Community, and Heal Yourself

  • John Kiefer: Trashing Paleo, Ketogenic Diet Mistakes, & Why It’s Good to Be Wrong

  • Dr. David Perlmutter: Brain Maker, Fecal Transplants, and How to Heal Your Gut with Real Food

  • Michelle Tam: How to Feed Your Kids, Hack The Night Shift, & Learn to Love Eating The Whole Animal

  • Dave Asprey: Problems With Ketosis, Getting Kids to Eat Healthy, and Carb Timing For Sustained Fat-Burning

  • Tucker Max: Increasing Your Charisma, Finding The Perfect Mate, and How Learning to Cook Will Transform Your Life

  • Tim Ferriss: What Ketosis Does to Your Brain, Why He's Not Doing Crossfit, and How to "Evaluate" Your Husband

  • Danny Dreyer: Chi Running

  • The Wild Diet: Introduction and Selected Reading

  • Mark Divine: Beating Stress, Warriors Yoga and Getting Comfortable With Discomfort

  • George Bryant: The Civilized Caveman

  • Vinny Tortorich: The Truth About Ketosis, Health Podcasting And Why He Is So Darn Angry

  • Dr. Alan Christianson: The Adrenal Reset Diet

  • Mark Sisson: The Primal Connection, Facebook, and Why You Should Play in the Dirt

  • Dave Asprey: Bulletproof Diet, Smart Drugs, and Guacamole

  • Nina Teicholz: Our Country’s Sordid Relationship with Saturated Fats

  • Dr. Trevor Cates: The Spa Doctor's Secret To Feeling Smart, Sexy, and Strong

  • Dr. Josh Axe: The Truth about Stevia and ​How to Eat for Performance​

  • Michael Lovitch: Supplement Shams, Dr. Oz, & The Future of Health

  • Daniel Vitalis: Rewilding, Domesticated Homsapians, & How Civilization Became a Food Lot.

  • Dr.William Pawluk: Beat Electronic Pollution, The Power Of Electromagnetic Healing, & How to Rebalance Your Brain

  • Gary Collins: Ex-FDA Agent Exposes Overnight Health Experts & What's Really in Your Supplements

  • Amy Clover: How to Slay Your Demons, Overcome Personal Struggle, and Why We Need to Become “Anti-Fragile”

  • Kevin Johnson: Floating – Reboot Your Brain, Increase Creativity, and Explore Consciousness

  • Real Food Success Story: The Tim McGraw Band Before and After

  • David Gottfried: The Explosion Green and Creating a Sustainable Home

  • George Bryant: The Dirty Work of Creating a Cookbook, How to Bring Love Into Your Kitchen, & Paleo’s Best Recipes

  • George Bryant: The Dirty Work of Creating a Cookbook, How to Bring Love Into Your Kitchen, & Paleo's Best Recipes

  • Dr. Jeff Spencer: Fear is Your Friend, Why Recovery is Vital, & What All High Achievers Have in Common

  • Liz Wolfe: Why Dieting Steals Happiness, The Challenges of Homesteading, & Thoughtful Omnivorism

  • Chris Masterjohn: Good Fats vs. Bad Fats, 3 Key Fat-Soluble Vitamins, & Why Some Inflammation is Good

  • Dr. Joel Fuhrman: How Diets can Hurt You, How to Live Longer, & Where Paleo is Wrong

  • Shawn Stevenson: Reversing a Spinal Disease, Medicinal Fat-Burning Tea, & Body-Fat Shedding Secrets

  • Dr. Janae Devika: Why Food Heals Better Than Drugs, and How to Trick Your Family Into Eating Veggies

  • Ari Meisel: The Art of Less Doing, How to Beat an Unbeatable Disease, and Why You Should Never Do an Errand Again

  • Dr. Sara Gottfried: When Low-Carb Can Make You Fat, and How to Hack Your Cortisol

  • Jordan Harbinger: World Traveler, Lifestyle Coach, and The Man Behind the Art of Charm Podcast

  • U.J. Ramdas: The 5-Minute Journal, Goal Setting Secrets, & How to Hack Your Happiness Setpoint

  • Young and Raw: 14-Day Juice Challenge, Insulin Spikes, & Secret Superfoods in Abel's Cupboard

  • Alex Jamieson: Super Size Me Anniversary, 10 Years As A Vegan, And How Not To Be A Food-Freak

  • Alex Jamieson: Super Size Me Anniversary, 10 Years As A Vegan, And How Not To Be A Food-Freak

  • Pedram Shojai: The Bad Guys of the Health Industry, The Real Measure of Health, and How to Pick Your Friends

  • Pedram Shojai: The Bad Guys of the Health Industry, The Real Measure of Health, and How to Pick Your Friends

  • Stefani Ruper: Sexy By Nature, How to Instantly Become More Attractive and Lessons Learned from Go-Go Dancing

  • Denise Minger: Death By Food Pyramid, Women Who Gain Weight on Paleo, and How to Spot a Fraud

  • Dr. Steven Masley: 30 Day Heart Tune-Up, How to Increase Brain Speed, and Treating ED Without Drugs

  • John Kiefer: Carb Backloading, Insulin Hacking, and Dropping 100 Pounds with Ice Cream

  • David King: Why Personal Trainers Don’t Get Results, Fruit Makes You Fat, and How Many Carbs You Really Need

  • Jonathan Bailor: The Calorie Myth, Finding Fat-Burning Foods at Any Restaurant, and Keeping Your Sanity While Flying Around the World

  • Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters

  • Chris Kresser: Your Personal Paleo Code, Top 5 Myths in Health, and Why Cavemen Died Young

  • Lierre Keith: The Vegetarian Myth, How Agriculture Made Us Sick, and How to Save the World

  • Alyson Bridge: Gluten-Free Desserts, Eating Around Food Sensitivities and Surviving the Holidays without Getting a Santa Belly

  • George Bryant: The Paleo Kitchen, Coping with Weight Gain, and How to Recover from Injury

  • Gray Graham: Pottenger’s Prophecy, Epigenetics and Why Being 100% Paleo Might Be Hurting You

  • Nicolas Cole: Gaining 80lbs of Muscle, What Celiac Actually Feels Like and The Value of Paying it Forward

  • Lewis Howes: How to Lose 28 pounds in 28 days, Injury Recovery, and Beating Sugar Addiction

  • Danny Dreyer: ChiRunning, How to Train for Ultramarathons, And How to Run Without Your Legs

  • Dan Edwardes: Parkour Generations, How to Upgrade Your Performance and Why Biceps Curls Are a Waste of Time

  • Rich Roll: Vegans vs. Paleo, Alcoholism & Food Addiction, and the Real Food Ultraman

  • Denny Hemingson: Living Paleo as a Touring Musician, Dropping 45 Pounds, and Life on the Road with Tim McGraw

  • Vinnie Tortorich: Fitness Confidential, Why Exercise Doesn't Work, and Why Jerry Seinfeld is Wrong about Breakfast

  • Dr Charles Livingston: Supplements, I.F. for Beginners and To Vaccinate or Not To Vaccinate

  • John Durant: The Paleo Manifesto, Being Out of Touch and Orange-Eyed Aliens

  • Jill Ciciarelli: Fermented Foods, Eating With the Seasons, and Why Probiotics Rock

  • Dr. Sara Gottfried: How to Raise Testosterone (hint: orgasm!), Biohacking, and Why Cholesterol is Good for You

  • Ben Coomber: What It Feels Like To Be Fat, Sneaky Tips From a Former Actor, and Why The Perfect Body ≠ Happiness

  • Erwan Le Corre: Movnat, Dodging Cultural Disempowerment, and Why Bruce Lee Says a Punch is Not a Punch

  • Pedram Shojai: Life as a Hunter-Gatherer in Africa, How Being Chased by Lions is Like Meditation, and How Drug Companies Use Neuroscience to Trick You.

  • Dr Alan Christianson: All About About Your Thyroid, Why You Might Want to Eat Protein In The A.M., and Being a Semi-Pro Off-Road Unicyclist

  • Stacy & Matt: The Paleo Parents, How to Raise Healthy, Happy, Well-fed Kids, and How Lard Can Make You Lean

  • JJ Virgin: "The Virgin Diet," Why Extended Cardio Stinks and The Secret to Looking 30 for the Rest of Your Life

  • Alisa Vitti: Feeding Your Adrenals, Optimizing Hormones and What Men Should REALLY Know About Women

  • Jonathan Bailor: Why You Should Eat More & Exercise Less, On Being a Type 1 Diabetic and How Drinking a Chocolate Shake Can Give You Huge Muscles

  • Dr. Sara Gottfried: Why You Should Care About Cortisol, The Many Benefits of Orgasmic Yoga, And How to Be a Badass

  • Christopher Walker: What Happens If You O.D. on Smart Drugs, Living Without Testosterone, and Why "The Fat-Burning Chef" is the Best Cookbook EVER.

  • Joel Salatin: Beyond-Organic Farming, American Food Policy and Why There is POOP in Your Chicken Nuggets

  • Dr John Berardi: Precision Nutrition, Intermittent Fasting for Fat Loss, and What It's Like Telling Georges St. Pierre What To Do

  • Steve Kamb: Nerd Fitness, Getting Kids to "Level Up" in Real Life and Living Like James Bond in Monte Carlo

  • Scott Gryzbek: Zukay Live Foods, Making Fermented Foods at Home and Why a Beer May Be Good for You From Time to Time

  • Darryl Edwards, The Fitness Explorer: The Importance of Play, "Primal Fitness," and Going from Skinny-Fat to Deadlifting Humans

  • Bill & Haley of Food Lover's Primal Palate: Planning a 100% Gluten-Free Wedding, Their Book "Gather," and The Cutest Dog Ever

  • Ori Hofmekler: Why Humans are Nocturnal Eats, the Critical Difference Between Grass-fed & Pastured Dairy, and What It's Like to be a Bonafide Renaissance Man

  • John Romaniello: Man 2.0: Engineering the Alpha, the Problems with Being Skinny, and What Tucker Max Says About His Book

  • Yuri Elkaim: Raw Food Dieting, Where Vegans Go Wrong, and What Canadians Think of Canola

  • Mat Lalonde on Nutrient Density, Paleo Fails, and Being the Kraken

  • Chris "The Kiwi" Ashenden: Life-Long Fat Loss in a Sentence, Pros and Cons of Supplements, and How to be Happy

  • Michael Fishman: Sugar Addiction, The Difference Between "Can't" and "Don't," and How to Turn Down a Cookie

  • Melissa Joulwan of Well Fed

  • Mira and Jayson Calton: Rich Food, Poor Food, Fat Free Fruit Juice, and Eating Green Worms

  • Craig Ballantyne: Turbulence Training, Why Willpower Crumbles, and How to be Your Own Science Experiment

  • Gary Taubes: Why We Get Fat, the Problem with Calories, and Why Eating Eggs Won't Kill You

  • James Clear on Intermittent Fasting

  • Loren Cordain: The Paleo Diet, Young Robb Wolf, and Why Saturated Fat is the Bees Knees

  • Tim Ferriss: The 4-Hour Chef, Meditation, and Eating Crickets

  • Mark Sisson: Creator of Mark's Daily Apple on The Primal Connection

  • Leanne Ely: Saving Dinner, Part-Time Paleo, and How to Deal with Picky Children

  • Todd Herman: The Mental Game, Visualization, and Fraggle Rock

  • Dave Asprey: Bulletproof Diet, Smart Drugs, and Guacamole

  • Paul Jaminet: Safe Starches, Fecal Transplants, and Good News for Wine Lovers

  • How to Lose 165 Pounds and Keep Them Off with David

  • Bill and Hayley on Paleo Parties, Eating Fish Heads, and Love at First Deadlift

  • Alyson Rose: Gluten-Free Desserts, Weight Training for Women, and How to Eat Well on the Road

  • Jeffrey Smith: Genetic Roulette, Prop 37, and Why You Should Avoid GMO’s

  • Kaleigh and George on the Dangers of Intermittent Fasting and Disordered Eating

  • Roger Dickerman: Exercise as a Stimulus, Tabatas, and Why Your iPhone is Making You Fat

  • Dr. Lauren Noel: Food as Medicine and Why Doctors Smoke Cigarettes

  • The Ancestral Health Movement and PaleoFX in Austin with Keith and Michelle

  • Sean Croxton: How to Avoid Toxins and Why You Need A Vacation

  • The Caveman Feast Cookbook with Abel and George

  • Dr. Colin Champ: Why Eating MORE Salt is Good When You're Low-Carb

  • Paul Jaminet: The Perfect Health Diet, Safe Starches, and Intermittent Fasting

  • Ben Greenfield: Low-Carb Endurance Training, Supplementation for Performance, and Building Muscle

  • Stefani Ruper: Intermittent Fasting, Paleo for Women, and Disordered Eating

  • Angie Bascom, ARNP (Abel's Mom!) on Thyroid Health, Weight Loss, and Kicking Wheat

  • Jim Kean on Quantified Self, Self-Optimization, and... Robots?

  • Isabel De Los Rios: Why Most Diets Fail Spectacularly

  • Navy Seal Commander Mark Divine: Mental Toughness, Kokoro, and Unbeatable Mind

  • Cutting-Edge Developments in Future of Health with Erai Beckmann

  • Why Drew Manning of Fit2Fat2Fit Gained and Lost 72 Pounds On Purpose

  • Dr. William Davis: “Wheat Belly” and Why Going Gluten-Free Can Change Your Life

  • Tom Naughton: Comedian, Filmmaker, and the Man Behind "Fat Head"

  • How to Get Fit Over 40 with Jon Benson

  • Dean Dwyer on The Paradox of Success, How to Make Shift Happen and... Skipping?

  • How George Bryant Shed 100+ Pounds by Learning How to Cook

  • Ashley Tudor: The Surprising Power of Sweet Potatoes (and Real Food in General)

  • Brad Pilon: 24 Hour Intermittent Fasting and Eat Stop Eat

  • Dan Pardi: Quantified Self, Quality Sleep, and Food Spending

  • Mrs. USA Shannon Ford on Celiac Disease and Going Gluten-Free

  • Robb Wolf on Cold Thermogenesis and the Paleo Solution

  • Mark Sisson of Marks Daily Apple on the Primal Blueprint

  • Dr. Jack Kruse: How he Dropped 100+ lbs with Cold Thermogenesis, Ice Baths, and the Leptin Reset

  • How Dave Asprey Dropped 100 Pounds

  • Why Nutrition Facts LIE with Abel James

  • Why Austin Texas is the Center of the Real Food and Paleo Universe

  • Why Dieting Makes Us Fat with Abel James

  • Why Real Food and the Paleo Template Gets Results with Abel James

  • How to Find Real Food on the Road with Abel James

  • Take Your Health into Your Own Hands with Dean Dwyer

  • Intermittent Fasting 101 with Richard Nikoley of Free the Animal

  • How David Lost 167 Pounds… And Kept It Off!

  • The Truth about Oxalates with Mira and Jayson Calton

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