Spandex & Wine

    Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 22-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.

  • New Year Happenings, Check Your Blood Pressure & FREE Yoga Class

  • Small Steps to Healthy + Rise & Thrive in 2025

  • Organic Skincare, Acupuncture & Clean Products w/ Tamara Hutchins

  • The Forgotten Episode

  • What's In Our Food & Health Coaching in the New Year w/ Robin

  • Helping Caregivers of Dementia Patients Through Breathwork & Support w/ Chanie Rosenberg

  • Breathwork, Thanksgiving & Upcoming Specials w/ Robin Hackney

  • Bladder Pain, Gut Health and Toxicity of Alcohol w/ Dr. Mandy LaGreca

  • Catch Some Zzzz's and Sleep Well - Tips To Fall & Stay Asleep

  • Heartfelt Conversations on Compassion and Self-Worth w/ Ginger Rothhaas

  • Element Medical Imaging & Sports Announcing w/ John Dale

  • Wine 101 w/ Sommelier, Melanie Eitel

  • Type 1 Diabetes, Cooking For Health & Sharing Recipes w/ Ashley Nunez

  • Smells That Trigger & Helpful Tips w/ Robin Hackney

  • Wine, Veterans & More w/ Special Guest Jeff Blaze

  • A Protein Forward Diet, Strength Training, & Making It All A Lifestyle

  • Vata Season (aka Fall) and Your Routine w/ Robin Hackney

  • Walking After Meals, Adequate Protein, Prepping & Hydration w/ Swedish Nutritionist, Michaela Morrell

  • Birthday Thank You's, Wine Sister Time and more w/ Penny Fitzgerald

  • Feel Better, Move Better & Look Better on the Healthy Body Challenge

  • Pelvic Floor Health w/ The Vagina Coach, Kim Vopni

  • A Positive Mindset Through Two Breast Cancer Diagnoses w/ Monica Nugent

  • Transformative Pathways Coaching w/ Life Coach, Kacey Voelker

  • Wine, Fitness, and Fun With Friends - Wine Camp 2024 & 2025

  • Wine Camp Is Starting!!!

  • Childhood Memories, Weight Loss & GLP-1 w/ Stephanie Kice

  • Mom of Special Needs Twin Boys, Blogger, Podcaster & Retreat Host w/ Becca Ingersoll

  • Wine Bottles & Yoga Mats - Where Did THAT Come From?

  • Identify Your Life Passions for a More Fulfilled Life w/ Sandy Nizzi

  • Turning a Cornhole Hobby Into a Career w/ Ben Budhu, Co-Founder of Scoreholio

  • A Passion for Wine w/ Winery Owner, Kara Cleaver

  • Figuring Out A Diet That Works For YOU w/ Robin Hackney

  • Nutritarian Lifestyle & the Power of a Plant-Based Diet w/ Dr Joel Fuhrman

  • Is the Carnivore Diet For You? w/ Rob Douglas PLUS Details on Skydiving

  • Skydiving, Mini Series & LIVING - Season 2 Starts Today!!

  • IS THIS THE END???

  • Small Town Support for an Amazing Entrepreneur w/ Lori Gardner, Owner of Homestead Kitchen & Bakery

  • Finding a Healthy Diet & Zyia Activewear w/ Katie Hoover, Registered Dietician

  • Wine Tours in Texas Hill Country w/ Dave Love

  • The Visually Impaired, Workouts & Postpartum Depression, and The Trolley Run w/ Alex Olson

  • Fireworks, Wine Camp, Empowering Women with Robin Hackney

  • Barley & Vine; Craft Brewery & Full Service Wine Bar w/ Laura Lowry

  • Renew, Refresh & Return To Life At Timber Creek Retreat House w/ Tom Jacobs

  • Turning the Loss of a Child Into a Flower Farm w/ Brittany Vandenbrink

  • Goat Yoga, Healing w/ Food, and Energy Healing with Mindy Pickett

  • CBD 101 with Rebecca Stevenson

  • Exercise & Menopause w/ Robin Hackney

  • Gut Health, Consistency & Living a Balanced Healthy Life w/ Sally Baas

  • Stop #1 of the Summer Tour 2024 at Somerset Ridge Vineyard & Winery - Stories of Wine & Memories of the Winery

  • Girls on the Run w/ Gina Lichte

  • Sports Massage Therapy, Brain Health & Foxhunts w/ Cindy McGuire

  • The Key to Longevity, Metabolic Wellness, Menopause, Adrenal Glands and Routine w/ Dr Tanda Cook & Dr Katie Collier

  • The Ultimate DJ & Entrepreneur Balancing Life w/ Ashton Martin

  • Wine Tastings, Santa for Hire, Wedding Officiant & Beachfront Condo w/ Sydney Brothers

  • A Story of Resilience Despite Abuse, Teen Pregnancy, Alcoholism and Dark Moments w/ Grace Yasmine

  • From A Young Girl Tracking the Weather to Forecasting & Fitness w/ Karli Ritter

  • Reclaim Your Health w/ Christine Cernera

  • The Art of Living & Wine Life w/ Helena Nicklin; Founder of Flock & Hive

  • Ask Me Anything Part 2 - The Episode of Getting to Know Robin Hackney

  • Overcoming Pain, Lymphatic Drainage and Postural Alignment w/ Dona Lackey

  • Massage Therapy, Energy Work and Being Vulnerable w/ Marcus Lewis

  • Sometimes You Need to Give Yourself Grace

  • 200lbs Down, Healing with Food, and a Story of Sobriety - The Six Month Anniversary Episode

  • The Mindful Nutritionist Shares Her Story Of Overweight to Underweight w/ Jackie Kirschen

  • Wine Camp Registration is LIVE!! w/ Penny Fitzgerald & Robin Hackney

  • A Mom, A Runner, A Wine Guru & A Fitness Instructor - The Fab Four

  • Reclaim Your Self-Confidence & Feel Empowered with a Boudoir Photo Session w/ Emily Steele

  • From Couch Potato to Ironman Competitions, Marathons & Park Runs w/ Alison Fraser

  • Ask Me Anything Part 1 - The Episode of Getting to Know Robin Hackney

  • The Mediocre Mom Laughing Her Way Through Life's Ups & Downs w/ Instagram Influencer, Kara Murray

  • From A Cancer Diagnosis to Creating a Foundation to Support Others - Jordan Brown

  • Strength Training, Mobility Exercises, Mindset & Nutrition w/ Dr. Brandon Parker

  • Brewing Beer in a Small Community w/ Broken Hatchet Brewing & Cara Steele

  • PART 2 SUPPLEMENTS & PRODUCTS: Infertility, Menopause, Balancing Hormones, Endocrine Disruptors, Sleep and MORE w/ Kirtsy Maginness

  • Infertility, Menopause, Balancing Hormones, Endocrine Disruptors, Sleep and MORE w/ Kirtsy Maginness PART 1

  • Mixology, Quality Barware & Wine as Cocktails w/ Chris Tunstall, A Bar Above

  • Diabetes Thriver, Coach & Host of The Talking Kitchen w/ Anne Bernardin

  • From Overweight to Skydiving & Losing 140lbs w/ Seth Ryan

  • Dancer, Choreographer, Producer, Master Teacher, and Fitness Coach - Erin Barnett

  • Near Death Survivor & Energy Intuitive, Alysa Rushton, aka Divine Superpowers Activator

  • Homesteading, Sustainability, Hormone Disrupters and Creating the Life of Your Dreams w/ Izzy Rusnak

  • Mind/Body Expert & Reporter for ACL (American Cornhole League) talks Cornhole & Being Present w/ Michelle (Meesh) Hastie Thompson

  • Former NFL Player to Podcaster, Eddie Kennison III Talks Wine, LSU and Football

  • The Black Wine-O on Connecting Wineries, Winemakers and Retailers to African American Consumers and Staying Fit w/ Monica Jones

  • Mini Episode w/ Robin on The Scary Client, January Check-in, 14 Days of Valentine's and Wine Club

  • A Story of Finding Herself & A Healthy Lifestyle - Kacey Voelker

  • From Corporate Event Planner to Finding Fulfillment In Camping & the Outdoors with Robin Berseth

  • Gut Health & Balanced Living with Holistic Health Coach and Podcaster, Robin Jonas

  • Lyme's Disease, Chiropractic Care, Functional Medicine & Genuine Friends w/ Dr Becca Whittaker

  • Dry January and Sobriety with Interior Designer, Kendall Goff

  • Exercise, Nutrition, Human Behavior, Menopause & Fitness Adventures with Dr Sabrena Jo

  • Let Go of Toxic Habits, Situations, and Relationships Through Mindfulness Practices with Joscelyn Kate

  • From Gym Intimidation to A Career in Fitness; Tips for the New Year with Bree Ginden

  • Financial Fitness with Leah Johnson

  • Renew YOU in 2024; A 30-Day Challenge to Get Back to YOU

  • Alzheimer's Caregiver Turned Podcaster with Kristina Driscoll

  • Winning the Divine Lottery with Amy Dawns

  • Holiday Stories, Memories, Traditions and Cocktails - Merry Christmas

  • How to Be & Stay Young with Meaning & Moxie's Podcaster Leslie Maloney

  • Butcher Turned Vegan & Chef on Life Changes & Wine - Tommy Marino

  • Facials, Skincare, Anti-Aging, Oncology Patients & More w/ Tracie Johnson, Licensed Esthetician

  • Professional Photographer, Travel Host & Enthusiast, Wine Consultant - Kisha Dlugos

  • Lessons on Accupuncture for Balancing Your Energy System with Sandy Wilkes

  • Black Friday Specials on Wellness, Wine and More!

  • Stay Healthy During the Holidays - Tips & Advice from Wellness Experts

  • Travel & Classes Centered Around Learning, Tasting & Making Spirits with Nicole (LaFave) Wenzel

  • Somatic Movement & Astrology with River Plumb

  • Veteran's Day with Retired Navy Seal & Lt Commander, Guy Mefferd

  • Size 24 to Size 4 The Real Transformation of Happiness - Julia Putnam

  • Wine Making & Workouts with Cindy Reynolds, Owner of Somerset Ridge Vineyard & Winery

  • Dead Bodies, Costumes & Creepers - A Halloween Conversation with Sarah Simmons

  • Wine As a Job with Penny Fitzgerald

  • Setting Clear, Measurable & Realistic Wellness Goals

  • Radiantly Aligned with Morgan Williams, Women's Life & Empowerment Coach

  • Whatever Is True...Think Upon These Things - Amy Williams 4:8 Lifestyles

  • From Cucumbers to Wine - Traveling Vineyard's Rick Libby

  • 200lbs Lost but Gained Self-Love - Aubrey McLawhon

  • The Wine Story

  • The Fitness Story

  • Trailer

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