Mindfulness for gamers

    Unlock your gaming zen and discover the secret to improved mental health! Dive into mindfulness with guru Shaun Donaghy as he makes understanding meditation easy and fun. Learn to release anxiety and sadness and level up your joy. More than a podcast – it's your ticket to a happier gaming life!

  • 6 How to relax your body

  • 5 The secret to being happy: Minecraft and mindfulness

  • 4 Growing happiness in the garden of your mind - Stardew Valley mindfulness meditation

  • 2. When the difficulty level of life is set too high

  • 3 Learning what's at the root of your unhappiness

  • 1. The cheat code for reducing anxious thoughts

  • Trailer | Mindfulness for Gamers

undefined undefined
undefined undefined