Cupcake Image: Are You Baking the Cake, or Just Eating the Icing?

AI to Sell: What's Real and What's Generated?

Mistakes in Our 20s: Was It Feral or Just a Phase?

Now vs Then: Is Our Food Even Real Anymore?

Workout Structure: Can Boring Workouts Really Bring Results?

Certifications: How Do You Break Into Fitness Coaching? (Listener Q&A)

Vegan Gym: Do Plants Have Enough Power?

Season 5 Trailer: Here We Go Again

Break Week: Are We Still Dreaming?

Cheers to 100: How Have We Not Gotten Canceled Yet?

8008135: Do These Implants Make My Breasts Look Big?

Team Barefoot: Are We Actually Sole Sisters?

Picky Eaters: Is Buttered Noodles a Balanced Meal?

Cardio Revisited: What Are We Running From?

Burn the Fat: Can We Just Laugh It Off?

Plan to WIN: Is "Keeping it Simple" Not Actually Stupid?

Time: What We Want the Most but Use the Worst?

Common Sense: Can We Ditch the Diet Drama?

9 Pillars: Could Huberman Be Onto Something?

Creatine: Extra Turbo Boosters or Expensive Pee?

Portions: Is This a Meal or a Challenge?

Mobility: Can You Loosen Up?

Alcohol, Again: Can We Have Our Drink and Our Six-Pack Too?

Blood Type Diet: Game-Changer or Gimmick?

Yoga & Pilates: Namaste or Nah 'ma Stay on the Couch?

You Don't Need This: Dream Guest on Our Podcast?

Snack Attack: Are You What You Eat?

Workouts: Have You Tried Balance and Consistency?

Nutrition: Are You in a Toxic Relationship With Food?

Dietary Fears: Paleo, Keto, What's Next-o?

Fabulous over 50: Frail or Fierce AF?

Stretching: How Do You Maximize Your Warm-Up?

Off the Toilet: Can Skipping Squats Land You in Assisted Living?

Season 4 Bloopers

Water Bottle War: What's Your Hydration Situation?

Season 4 Trailer

Epiphany: Runner's High or Runner's Cry?

Motivation: Can Goggins' Influence Propel Us to Greatness?

Awareness: Can Mindfulness Reshape Fitness?

Workout Strategies: What Is Sustainable Functional Fitness?

Body Comp Update: How Far Have We Come?

Recovery and Fitness: Can Fitness Offer a Path Out of Addiction?

Pantry Staples: What's In Your Pantry?

Meal Prep: Does Failing to Plan Mean Planning to Fail?

Fitness Meme: Truth or Trend on Social Media?

5k Update and the Chickle: What In The Heartburn-Hell Is This?

YouTube: The Ultimate Workout Partner?

Strength and Conditioning: Can You Handle the Deadly Dozen Race?

What to Wear: Does Your Appearance Define You?

Low Body Fat: What's the Skinny on Living Lean?

Progressive Overload: Do You Even Lift, Bro?

Perimenopause: Time to Sweat Harder...or Smarter?

Fit Shaming: Can We Stop Judging Fitness Journeys?

12 Behaviors to Stop: Are You Living Your Best Life?

Blue Zones: Living Past 100-What's the Secret?

Sleep Revisited: Snooze or Lose-Are You Getting It Right?

Burpees and Planks: Love 'Em or Leave 'Em?

Fitness Award: Revisiting the Gym Class Glory-Pass or Fail?

Full Body Rules: To Split or Not to Split?

Workout Routine: Switch It Up or Keep It the Same?

Behind the Scenes

Curly Curls: Who Wins the Curl-Off?

Bloopers

Season 3 Trailer

Holiday Strategies: Can You Enjoy the Holidays Without the Excess?

Muscle Soreness: What's the Line Between Pain and Gain?

Social Media: Is Everybody Okay?

Eating Plants is Cool: Is Plant Powered Living for You?

Body Composition: Do These Calipers Make Me Look Fat?

Stress Management: Can We All Just Chill Out?

DJ Little J: Let's Just Call This A Deload Week

Heart Rate: Are You Training In The Right Zone?

Fit to Fat: Can Personal Trainers Gain Empathy by Gaining Weight?

Seven Sins: Can You Overcome the Midlife Weight Loss Struggle?

Get Toned: Can You Accidentally Get Too Bulky?

Season 2 Challenge: What Is Our Mystery Fitness Challenge?

Gym Etiquette: Are You Flexing Your Muscles, or Your Ego?

Music: Does Your Workout Playlist Pump You Up?

Healthy Wager: Would You Bet On Your Weight Loss?

Cereal: Breakfast of Champions or Sugar-Coated Lies?

Stop the Peeing: Are You Taking Care of Your Pelvic Floor?

Stability and Recovery: Can You Exercise to Prevent Injuries?

Ice Baths: Are the Rewards Worth the Cold Shock?

Pre and Post Workout: Are You Fueling Your Body For Success?

Skinny Fat: Can You Be Slim and Unhealthy?

Footwear: Is Going Barefoot Better?

Fitness Apps: Are We Working Out Harder...or Smarter?

Barre: Can You Strike a Balance Between Grace and Gains?

BONUS! Between the Episodes!

Season 2 Trailer

Maintenance: Season FINALE! You've Achieved Your Fitness Goals! Now What?

Group Fitness: Do You Prefer to Sweat In-Sync or Solo?

Yoga: Can You Embrace Chaos...Peacefully?

Athleisure Wear: Are We Exercising or Just Dressing Like We Do?

Meal Planning: Can It Be Simple AND Healthy?

Vegetables: Do You Need To Turnip Your Veggie Game?

VR Workouts: Can You Get Real Results in a Virtual World?

Walk vs Run for Cardio: If You Don't Sweat, Does it Even Count?

Waist Trainers: Worth the Squeeze or Pain in the Gut?

Spot Reducing Fat: Myth or Real?

Supplements: Are You Wasting Your Money?

Alcohol: Does it Really Effect Weight Loss and Hormones?

75 Hard: Worthy Challenge or Hard Pass?

Water: Are You Drinking Enough?

Accountability: Can You DIY Your Fitness Journey?

When to Stop: Can You Push Yourself Too Far?

Healthy Habits: Small Changes, Big Results?

12/3/30 Challenge Update: This is No Joke

Macros: What's The Skinny On Carbs, Protein, and Fats?

Steps: Do You Really Need to Get in 10,000 Steps a Day?

Sleep: Does It Outrank Both Diet and Exercise?

Fasting: What is This Increasingly Popular Fad Diet?

Cardio: How Do You Know If Someone Has Run a Marathon? (They Tell You)

The Dream: Who, What, Why and How?

BONUS: Mid-Season Update

Welcome to Nacho Fitness Coach: Season 1 Trailer