Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe

The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

A Meditation on Screen Time | Bonus Meditation with Dawn Mauricio

How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren

Rewire Your Relationship With Money | Wendy De La Rosa

How To Roll With Big Changes | Bonus Meditation with Joseph Goldstein

Rewire Your Relationship To Food | Brother Pháp Lưu

The Neuroscience Of Exercise | Wendy Suzuki

The Simplest Meditation | Bonus Meditation with Jeff Warren

How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode

A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro

How To End The War With Your Body | Sonya Renee Taylor

A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax

Sitting with Chaos | Zenju Earthlyn Manuel

How To Be Less Judgmental (Of Other People – And Yourself) | La Sarmiento

How To Be Okay No Matter What | Kamala Masters

A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson

Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big

How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris

A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg

Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley

How To Talk To Yourself When Things Suck | Sam Sanders

The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty

How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn

The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy

The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)

Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren

How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner

Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

Use This When Stressed | Bonus Meditation with Dawn Mauricio

The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

The Antidote To Not-Enoughness | Robin Wall Kimmerer

The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

Stoicism 101 | Nancy Sherman

We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos

How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

The Hidden Secret To Smarter Decision-Making, Better Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo

Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai

How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

How To Handle Boredom | Bonus Meditation with Joseph Goldstein

From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley

For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair

From The Happiness Lab: World Mental Health Day with The Titans of Happiness

Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

Tuning Your Inner Compass | Bonus Meditation with Emily Horn

What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy

From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos

Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”

I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned

Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot

A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren

A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

The Science of Handling Uncertainty | Maya Shankar

Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair

A Buddhist Recipe For Confidence | Ethan Nichtern

Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson

From Wild Card with Rachel Martin: Taylor Tomlinson

NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler

Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed

A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop

Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years

Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento

Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris

What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai

How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton

A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie

A Buddhist Antidote To Fear And Anxiety | Devin Berry

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein

From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker

The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

Why You Always Want More, And How To Fix It | Michael Easter

Arrival | Bonus Meditation with Kaira Jewel Lingo

The Things Nobody’s Talking To Jada Pinkett Smith About

RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)

Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

Small Wins | Bonus Meditation with Matthew Hepburn

How to Disentangle from Toxic People | Lindsay C. Gibson

How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer

Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”

Can You Get Fit Without Self-Loathing? | Cara Lai

The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu

Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg

Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari

The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus

The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren

The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio

Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere

How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer

Rethinking Success | Mia Birdsong

What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger

For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos

The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

The Science Of Getting Out Of Your Head | Annie Murphy Paul

On Having Your Own Back | Bonus Meditation with Jess Morey

Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

The Science Of Overcoming Perfectionism | Thomas Curran

What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”

The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren

Rewire How You Talk To Yourself | Ofosu Jones-Quartey

The Science Of Self-Compassion | Serena Chen

A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

How To Handle Literally Anything | Sebene Selassie and Jeff Warren

Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

How Thinking About Death Can Improve Your Life | Alua Arthur

The Science Of Building The Life You Want | Arthur Brooks

A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté

The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle

How To Get Ahead At Work, Buddhist-Style | David Nichtern

How To Stop Worrying About What People Think Of You | Michael Gervais

If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento

An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

How To Be Productive Without Burning Out | Cal Newport

Open Awareness | Bonus Meditation with Dan Harris

The Upsides And Downsides Of Living A More Examined Life | Matt Harris

Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence

Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation

Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)

How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn

Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death

Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris

Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg

The Science of Effective Communication | Charles Duhigg

The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson

How Dan Meditates | Bonus Meditation

How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren

Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer

An Antidote to Autopilot | John R. Miles

How Not to Ruin Your Relationships | Drs. John & Julie Gottman

Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman

A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren

The Science of Breathing | James Nestor

Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion

A Meditation for Busy People | Bonus Meditation with Jay Michaelson

From The Puzzler with A.J. Jacobs | Dan Harris

The Science of Quitting: How, When, and Why to Do It | Julia Keller

The Science of Rescuing Your Attention Span | Gloria Mark

High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker

The Science of Failing Well | Amy Edmondson

The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai

Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents

How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio

How to Keep Going When Things Get Hard | Bryan Stevenson

Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn

Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

Esther Perel on the One Thing That Will Improve the Quality of Your Life

The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield

How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair

How to Actually Be Present | Matthew Brensilver

For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

The Science of Training Your Attention | Dr. Amishi Jha

How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

5 Ways To Get Over Yourself | Pascal Auclair

The Anti-Diet | Evelyn Tribole

How to Set Boundaries | Nedra Glover Tawwab

Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento

From Happier with Gretchen Rubin | The Happiness Project: Revisited

Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

Ancient Secrets to Modern Happiness | Tamar Gendler

Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

Can Anxiety Be a Gift? | Dr. David Rosmarin

Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn

Become an Active Operator of Your Nervous System | Deb Dana

A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos

Good Conflict | Amanda Ripley | An Episode From “On Being”

Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna

How to Repair the Damage After a Fight | Dr. Becky Kennedy

How to Be Mindful on the Go | Bonus Meditation With Alexis Santos

A More Relaxed Way to Meditate | Alexis Santos

Nirvana | Joseph Goldstein

What Science Says About Money and Happiness | Dr. Elizabeth Dunn

Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio

3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

How To Prevent Dementia | Lisa Genova

How to Take Risks (an Experimental Episode) | Marissa Schneiderman

Adam Grant on the Science of Potential and Achievement

Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg

From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

Do You Have ADHD? | Dr. Mark Bertin

How to Make Good Decisions | Shane Parrish

An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg

Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

How to Be Great | Alex Toussaint

Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg

From the TED Radio Hour | Body Electric

Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

A Controversial New Way To Think About Addiction | Carrie Wilkens

Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey

From Kelly Corrigan Wonders | A Conversation with Dan Harris

How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie

From The One You Feed | A Conversation with Dan Harris

The Dharma of Work | Matthew Hepburn

The Myth of the Dream Job | Simone Stolzoff

How Not To Be A Pushover | Bonus Meditation with Cara Lai

Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

The Present Moment | Bonus Meditation with Pascal Auclair

What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston

Deep Cuts: Malcolm Gladwell

Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

Keeping Things in Perspective | Bonus Meditation with La Sarmiento

How to Gracefully Handle Defeat I Former Congressman Tim Ryan

Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

How to Fall Asleep | Bonus Meditation with Jeff Warren

Your Sleep Questions, Answered | Donn Posner

How to Sleep Better | Diane Macedo

Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein

Three Strategies for Getting Over Yourself | Joseph Goldstein

Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie

Night School: How to Meditate While You’re Asleep | Andrew Holecek

How Thinking About Death Can Improve Your Life | Alua Arthur

How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein

How to Disentangle from Toxic People | Lindsay C. Gibson

The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong

Listen to TED's How to Be a Better Human

How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos

Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley

Your Brain on Food | Dr. Uma Naidoo

Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists

The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos

Can You Get Fit Without Self-Loathing? | Cara Lai

An Owner’s Manual for Your Body | Juliet and Kelly Starrett

How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos

Can You Really Live to 150 Years Old? | Dr. Mark Hyman

The Science of Longevity | Dr. Peter Attia

Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere

A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio

This Episode Will Make You Stronger | Sister Dang Nghiem

9 Strategies for Managing Your Time | Laura Vanderkam

For When You're Overwhelmed | Bonus Meditation with Jeff Warren

A Personal Story from Dan

A Three Part Plan for Anxiety | Dr. Luana Marques

Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”

The Cost of Living With a Secret | Geena Rocero

Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair

Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg

The Selfish Case for Being Ethical | Eugene Cash

Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better

Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai

The Buddha’s Eight Part Recipe for Happiness | DaRa Williams

Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness

The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success

Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn

Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté

Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)

From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie

Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

Use This When Stressed | Bonus Meditation with Jeff Warren

Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

How to Meditate in Hell | Jarvis Jay Masters

From The Prof G Pod with Scott Galloway | The Future of Work

The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein

Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

Jerks at Work | Amy Gallo

Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle

Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)

Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough

A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson

What Is Holding You Back From Greatness? | Lewis Howes

You Are Not a Sh*tty Person | Carla Naumburg

Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos

The Many Benefits of a “Paradox Mindset” | Dolly Chugh

Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey

A Radical Alternative to Revenge | sujatha baliga

How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie

How to Get Over Rejection | Florence Williams

How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

How to Say No | Bonus Meditation with Cara Lai

How to Handle Family Drama | Nedra Glover Tawwab

Myths of Love, Sex, Dating, and Relationships | Myisha Battle

A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg

Deep Genealogy | Spring Washam

Can You Really Trust Your Gut? | Amber Tamblyn

Partying With Your Neuroses | Bonus Meditation with Jeff Warren

Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren

Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor

Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair

The Science of Persuasion | Vanessa Bohns

From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale

Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger

An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson

Adam Grant on Perfectionism and Procrastination

This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner

Is It Ever Enough? | Bonus Meditation with Sebene Selassie

The Dharma of Money | Spencer Sherman

The Psychology of Money | Morgan Housel

The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness

Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness

Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness

The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness

The Dalai Lama’s Guide to Happiness | Part 1

Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer

Brené Brown Says You're Doing Feelings Wrong

When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos

How Do You Love Without Being Attached? | Kevin Griffin

How to Call People In (Instead of Calling Them Out) | Loretta Ross

How To Undermine the Inner Critic | Bonus Meditation with Diana Winston

How to Stop the War Against Yourself | Tara Brach

A Self-Interested Case for Forgiveness | Jack Kornfield

A Meditation for Anxiety | Bonus Meditation with Sebene Selassie

Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

Your Anxiety Questions, Answered | Judson Brewer

Partying With Your Imperfections | Bonus Meditation with Jeff Warren

The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison

How To Handle Dread | Saleem Reshamwala

A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio

This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

The Science of Motivation | Ayelet Fishbach

Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg

A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

Presenting The Dread Project

Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

Love In War | Esther Perel

Get Your Joy On | Bonus Meditation with La Sarmiento

Robin Roberts on the Skill of Optimism

The Science of Making and Keeping Friends | Robin Dunbar

A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg

George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”

Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey

Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

An Episode for Overthinkers | Tuere Sala

Undomesticate Your Mind | Bonus Meditation with Cara Lai

The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

How To Stop Living An Artificial Life | Karen Armstrong

Free Range Meditation | Bonus Meditation with Alexis Santos

The Mental States That Steal Your Calm | Bhikkhu Bodhi

Messiness Is Not a Moral Failing | KC Davis

Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

Unhappiness Is Not a Life Sentence | Christina Feldman

Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio

What "Getting Out of Your Head" Actually Means | Dawn Mauricio

How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie

Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

A Very Simple Meditation | Bonus Meditation with Sharon Salzberg

You’re Breathing Wrong. Here’s How to Fix It | James Nestor

A New Way to Think About Your Money | William MacAskill

A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren

How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

Can You Really Conquer Hatred Through Love? | Father Gregory Boyle

Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento

How (And Why) To Lose Yourself | Jay Garfield

Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos

Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo

How to Break Bad Mental Habits | Carol Wilson

What is Sadness Good For? | Susan Cain

A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg

How to Outsmart Your Pain | Christiane Wolf

Why You Keep Repeating Painful Patterns | Radhule Weininger

An Antidote for Anxiety | Bonus Meditation with Sebene Selassie

How to Actually Be Present | Matthew Brensilver

Run Towards the Danger | Sarah Polley

Next-Level Meditation | Bonus Meditation with Diana Winston

The Opposite of Depression | Samantha Boardman

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

What Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren

An Episode About Anger | Jacoby Ballard

A Mystery That Matters | Anil Seth

Meditating on a Mystery | Bonus Meditation with JoAnna Hardy

Five Ways to be Less Distracted | Shaila Catherine

The Science of Handling Uncertainty | Maya Shankar

Dismantling Perfectionism | Bonus Meditation with La Sarmiento

How to Keep Friendships From Imploding | Esther Perel

Solutions to all of Your Moral Dilemmas | Michael Schur

How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer

The Science of Emotional Intelligence | Daniel Goleman

4 Ways Not To Be Owned By Your Sh*t | Susan David

This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos

5 Ways To Get Over Yourself | Pascal Auclair

You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown

What’s Going on When You’re Procrastinating? | Jay Michaelson

Time Management for Mortals | Oliver Burkeman

The Likeability Trap | Alicia Menendez

A Meditation for Self-Criticism| Bonus Meditation with Diana Winston

An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

How To Live With The Worst Things That Ever Happened To You | Stephanie Foo

Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein

The Science of Loss and Recovery | Mary-Frances O’Connor

Loss is Inevitable. Here’s How to Handle It. | Kathryn Schulz

Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn

The Science of Hope | Jacqueline Mattis

Jonathan Van Ness on Shame, Shopping, Bodies, and Hope

How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle

The Science of Sleep | Dr. Sara Mednick

How to Sleep Better | Diane Macedo

More Than A Feeling | Saleem Reshamwala

Get Happier Without Losing Your Edge | Kamala Masters

A Thing Most Men Won’t Talk About | Aaron Flores

Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg

How To Focus | Shaila Catherine

Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari

How to Stay Calm Without Being Passive | Bonus Meditation with Roshi Joan Halifax

A New Way To Think About Your Time | Ashley Whillans (2021)

Unseating the Inner Tyrant | Ajahn Sucitto

Brené Brown Says You're Doing Feelings Wrong

How to Argue Better | Oren Jay Sofer

Mind-Blowing Sex | Dr. Lori Brotto

Meditation for Control Freaks | Bonus Meditation with Sebene Selassie

How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)

How to Suffer Well | Brother Pháp Dung

Cut the Strings of the Malevolent Puppeteer | Bonus Meditation with Dawn Mauricio

The Joys of Insignificance | Ron Siegel

From Evangelical Pastor to Buddhist Nun | Venerable Pannavati

The Upside of Apocalypse | Lama Rod Owens

Is It Possible You Are Irrational About COVID? | David Leonhardt

How Do I Meditate When There’s a War Going On? | Claude AnShin Thomas

Shame is Psychic Constipation | Bonus Meditation with Alexis Santos

Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert

Become an Active Operator of Your Nervous System | Deb Dana

A Ridiculous Meditation| Bonus Meditation with Jeff Warren

A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas

Climate Change as an Opportunity | Bhikkhu Anālayo

Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo

There’s No Part of Your Life You Can’t Make More Awesome | Jeff Warren

The Elephant in the Meditation Room | Christopher Ford

Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg

The Good News About Your Inevitable Decline | Arthur Brooks

How Not to Ruin Your Relationships | Drs. John & Julie Gottman

An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer

Why I’m Not a Buddhist | Evan Thompson

Hinduism 101 | Swami Tyagananda

On Not Holding Grudges | Bonus Meditation with Diana Winston

Why Self-Hatred Makes No Sense | Matthew Brensilver

What We Can Learn About Happiness from Babies | Alison Gopnik

Buddhist Lessons on Anxiety | Leslie Booker (2021)

How to Break Your Anxiety Habit | Judson Brewer (2021)

Sara Bareilles: Anxiety, Anger, and Art (2021)

The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn

The Science of Depression | Sona Dimidjian

The Zen of Therapy | Mark Epstein

Childproof with Yasmeen Khan: Parenting Changes Us, Whether We Like It or Not

Are You Willing to Challenge Your Own Tribe? | Robert Wright

Ways to End Bias That Will Also Make You Happier | Jessica Nordell

Do This When You’re About to Lose It | Bonus Meditation with Sharon Salzberg

For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

Can You Handle This? | Tara Brach

How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein

How a Buddhist Teacher Gets Unstuck | Matthew Hepburn

That Rut You’re In – This One Word Could Pull You Out | Nedra Tawwab

How to Be OK with Change | Bonus Meditation with Anushka Fernandopulle

Karamo: How to Actually Do Self-Love (January, 2021)

How to Change Your Habits | Katy Milkman (May, 2021)

Ten Percent Happier Presents: Childproof with Yasmeen Khan

How You Can Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett

What Is Nirvana? | Robert Thurman

How To Balance Happiness and Ambition | Twenty Percent Happier with Matthew Hepburn

This Episode Will Make You Stronger | Sister Dang Nghiem

How To Work Around Your Own Irrationality | Richard Thaler

Rewire Your Relationship To Your Body | Bonus Meditation with Anushka Fernandopulle

How to Embrace the Anti-Diet | Christy Harrison

Jameela Jamil on Mental Self-Defense

An Ancient Antidote to Holiday Stress | Bonus Meditation with Sebene Selassie

How to Get Out of Your Head | Willa Blythe Baker

The Right Kind of Suffering | Paul Bloom

How Not To Be Owned By Your Emotions | Bonus Meditation with Joseph Goldstein

Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett

How to Benefit From Religion, Even as a Nonbeliever | David DeSteno

Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn

Don’t Side With Yourself | Matthew Hepburn

How to Handle Difficult People | Dawn Mauricio

Staying Sane at Work | Laurie Santos

How to Give Feedback Without Ruining Everything | Kim Scott

How to Fight Languishing (at Work and Everywhere Else) | Adam Grant

Mindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn

The Benefits of Thinking Like an Entrepreneur | Reid Hoffman

A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

How to Stay Focused in Meditation | Bonus Meditation with Anushka Fernandopulle

What the Buddha Taught About Friendship | Kate Johnson

The Science of Training Your Attention | Dr. Amishi Jha

Stepping Back From Stress| Bonus Meditation with Alexis Santos

Twenty Percent Happier | Matthew Hepburn

Sitting with Chaos | Zenju Earthlyn Manuel

Embrace the Cheese Factor | Bonus Meditation with Diana Winston

The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford

What to do About Eco-Anxiety | Jay Michaelson

Joy Vs. Happiness | Bonus Meditation with Sebene Selassie

An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber

Stoicism 101 | Nancy Sherman

How to Meditate with No Agenda | Bonus Meditation with Jeff Warren

What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman

Psychedelics and Meditation | Michael Pollan

Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein

How to Get the Wisdom of Old Age Now | Dilip Jeste

Life, Interrupted | Suleika Jaouad

High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento

A More Relaxed Way to Meditate | Alexis Santos

Letting Go of Perfectionism | La Sarmiento

This Will Make You Stronger | Bonus Meditation with Sharon Salzberg

Reversing the Golden Rule | Jamil Zaki

The Evolutionary Case for Kindness | Dacher Keltner

How Not to Lose It with Your Loved Ones | Bonus Meditation with Anushka Fernandopulle

Optimizing Your Stress | Modupe Akinola

The Science of Making and Keeping Friends | Robin Dunbar

Rewiring Your Motivations | Bonus Meditation with Jess Morey

Improving Your Relationships - Buddhist Style | Martine Batchelor

Help, Work Sucks | Cal Newport

How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio

How Do You Love Without Being Attached? | Kevin Griffin

How To End The War With Your Body | Sonya Renee Taylor

Try This for Stress | Bonus Meditation with Sebene Selassie

Escape From Zombieland | Koshin Paley Ellison

A Rarely Accessed Source of Joy | Roman Mars

Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle

The Price of Secrecy | Michael Slepian

How to Outsmart Your Pain | Christiane Wolf

How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer

The Art and Science of Compassion | Thupten Jinpa

The Voice in Your Head | Ethan Kross

Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein

Getting Over Yourself | Joseph Goldstein

How to Keep Your Relationships On the Rails | Kaira Jewel Lingo

Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer

The Science of Happiness | Emiliana Simon-Thomas (2020)

Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer

Joseph Goldstein on Self-Compassion | Bonus Meditation

Why Men Armor Up | Daniel Ellenberg

Self-Compassion Ain’t Always Soft | Kristin Neff

The Delusion of Perfection | Bonus Meditation with Leslie Booker

The Hard Questions That Might Save Your Relationship | Susan Piver

Buddhist Lessons on Anxiety | Leslie Booker

Strategies for Social Anxiety | Ellen Hendriksen

Anxiety, Explained | Luana Marques

Sara Bareilles: Anxiety, Anger, and Art

A Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg

The Surprising Upsides of Self-Deception | Shankar Vedantam

Chris Bosh: Making Your Inner Voice Your Ally

Dan Tells A Meditative Story

Why You’re Burning Out -- And How to Fix It | Leah Weiss

A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche

Strong Back, Soft Front | Bonus Meditation with Roshi Joan Halifax

How to Be Courageous | Stacy McClendon

Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde

Concentration 101 | Bonus Meditation with Jeff Warren

How to Focus | Shaila Catherine

What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez

The Four Most Important Habits in Life | Bonus Talk with Jeff Warren

The Gospel of Adequacy | Miguel Sancho & Felicia Morton

How to Change Your Habits | Katy Milkman

A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle

How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda

What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams

A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle

The Science of Building Better Relationships | Marissa King

The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson

What’s Good | Bonus Meditation with Oren Jay Sofer

The Science of Hope | Jacqueline Mattis

Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer

How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie

Discomfort: A Counterintuitive Source of Hope | Sebene Selassie

Hope Is a Skill | George Mumford

How to Handle Restlessness | Bonus Meditation with Joseph Goldstein

Three Mindfulness Strategies from Joseph Goldstein (2020)

How Your Emotions Are Made | Lisa Feldman Barrett

A Great Way to Relax | Bonus Meditation with Oren Jay Sofer

A Pressure Cooker for Insight | Bart van Melik

Three Lessons from Happiness Research | Emma Seppälä

Mindfulness in the Body | Bonus Meditation with Sebene Selassie

The Self-Interested Case for Examining Your Biases | John Biewen

The Profound Upside of Self-Diminishment | George Saunders

Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos

How to Understand Oneness | Roshi Norma Wong

How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis

How To Handle It When People Let You Down | Bonus Meditation with Diana Winston

How to Break Your Anxiety Habit | Judson Brewer

A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

Coming into Balance | Bonus Meditation with Sebene Selassie

Uprooting Your Delusions | Andrea Fella

How to Make a Masterpiece | Pete Docter

Freedom Anywhere | Bonus Meditation with Joseph Goldstein

A New Way to Think About Addiction | Annie Grace

Your Craving Mind | Kevin Griffin

Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie

Making it RAIN | Tara Brach

Holding it Together When Things Fall Apart | Pema Chödrön

You Are Not Alone | Bonus Meditation with Joanna Hardy

How (and Why) to Hug Your Inner Dragons | Richard Schwartz

A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo

I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn

The Joy of Being Wrong | Adam Grant

The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung

The Upside of Impermanence | Bonus Meditation with Joseph Goldstein

How to Do Nothing | Jenny Odell

A New Way to Think About Your Time | Ashley Whillans

Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver

Non-Preachy Ethics | Jozen Tamori Gibson

How to Call People In (Instead of Calling Them Out) | Loretta Ross

How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren

A Big Dose of Perspective | Jack Kornfield

A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens

National Trauma–Now What? | Jon Kabat-Zinn Special Edition

You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

Karamo: How To Actually Do Self-Love

The Scientific Case for Self-Compassion | Chris Germer

The Ultimate New Year's Resolution | Susan Piver and Jeff Warren

A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson

The Anti-Diet | Evelyn Tribole (January, 2020)

Vulnerability: The Key to Courage | Brené Brown

A Counterintuitive Remedy for Stress | Bonus Meditation with Sebene Selassie

Kryptonite for the Inner Critic | Kristin Neff

Manure for Enlightenment | Fleet Maull

A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein

The Science of Emotional Intelligence | Daniel Goleman

A Meditator in the Arena | Sam Harris

What is Happiness? | Bonus Meditation with Jay Michaelson

Secrets from the Happiness Lab | Laurie Santos

What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss

Generosity | Bonus Talk with Norman Fischer

Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal

The Words of the Buddha | Bhikkhu Bodhi

Flipping the Stress Switch | Bonus Meditation with Jeff Warren

A Holiday Survival Guide for Difficult Conversations | Bill Doherty

Six Words to Get You Through a Bad Day | Bonnie Duran

Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer

Relationship Advice from a “Mega Monk” | Haemin Sunim

How (and Why) to Hack Your Empathy | Jamil Zaki

Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer

Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

How to Use Social Media without Losing Your Mind | Randy Fernando

An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax

How To Be Grateful When Everything Sucks | DaRa Williams

Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax

Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala

A Star, Utterly Unguarded | Brett Eldredge

The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala

Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams

Three Mindfulness Strategies from Joseph Goldstein

The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams

Reset Your Nervous System | Bonus Meditation with JoAnna Hardy

Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price

What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy

Fear Itself | Bonus Meditation with Sharon Salzberg

Can You Change Your Relationship With Fear? | Dr. Abigail Marsh

Feeding the Mind | Dr. Mark Hyman

Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston

What’s the Point of Joy Right Now? | James Baraz

How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell

Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein

The Buddha’s Foundational Listicle | Phillip Moffitt

The “Lifequake” Survival Guide | Bruce Feiler

What To Do When You Get Angry? | Bonus Meditation with Jessica Morey

What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita

One Man’s Planetary Quest for Happiness | Ravi Patel

Try This Meditation Before You Try to Change the World | Bonus Meditation with Sharon Salzberg

How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg

How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson

Reflecting on Your Life | Bonus Meditation with Sebene Selassie

This Conversation Actually Explains Oneness With The Universe | Sebene Selassie

Are We All Traumatized? | Dr. Pat Ogden

How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein

Improving Your Relationships, Buddhist Style | Martine Batchelor

The Case for Optimism | Dr. Jonathan Salk

Three Resilience Tools for Stressful Times | Bonus Meditation with Sebene Selassie

A Master Class in Resilience | George Mumford

The Secrets of Gritty People | Angela Duckworth

You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein

The Antidote to Burnout | Leah Weiss

You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong

Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn

The Sex Episode | Devon and Craig Hase

How to Get Sleep in Anxious Times | Dr. Donn Posner

Performance Anxiety | Bonus Meditation with Oren Jay Sofer

How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais

The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren

How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein

The Upside of Desire | Cara Lai

The Brain Science of Enlightenment | Rick Hanson

An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy

The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong

Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem

Getting Out of Your Head | Bonus Meditation with Diana Winston

Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel

The Science of Happiness | Emiliana Simon-Thomas

Emotional Awareness | Oren Sofer Bonus Guided Meditation

How You Can Help Transform America's Racial Karma | Dr. Larry Ward

Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

Antidote to Fear | George Mumford Guided Meditation

The Dharma of Harriet Tubman | Spring Washam

White People, Drop the Shame and Get Curious | Shelly Graf

See Through Unconscious Bias | Bonus Meditation with Sebene Selassie

The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche

White People Talking About Whiteness | Eleanor Hancock

Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel

An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens

You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)

The Dalai Lama's Advice for Right Now

Holding it Together When Things Fall Apart | Pema Chodron

How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus

Don't Let This Crisis Go To Waste | Roshi Joan Halifax

How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein

Facing Uncertainty | Bonus Meditation with Alexis Santos

Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein

Losing Your Patience? Here's How to Get it Back

Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk

The Other Side of the Pandemic | Rev. angel Kyodo williams

Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin

A Meditation for Money Worries | Sebene Selassie

Can You Be OK With Uncertainty? | Jack Kornfield

A Buddhist Approach to Money Worries | Ethan Nichtern

How to Handle our Collective Grief | Sharon Salzberg Bonus Meditation

Crisis Advice from "Meditation MacGyver" | Jeff Warren

Why We're All Grieving - and How To Deal With It | David Kessler

Loneliness & Belonging | Bonus Meditation with Oren Jay Sofer

How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff

You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy

Don't Take on Others' Stress | Bonus Meditation with Jeff Warren

Is It Still OK to Be Happy? | Sylvia Boorstein

Love in the Time of COVID | Esther Perel

How to Calm Down | Bonus Meditation with Matthew Hepburn

Joseph Goldstein | Meditating In A Pandemic

How to Engage Corona-Deniers (and Other Ethical Dilemmas)

Sharon Salzberg Makes Me Feel Better

Jack Kornfield on Ten Percent Happier Live | Bonus Episode

How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter

Parenting in a Pandemic | Susan Kaiser Greenland

How to Handle Coronavirus Anxiety | Special Edition

Work Less, Get More Done | Alex Soojung Kim-Pang

Buddhism Without Beliefs | Stephen Batchelor

The Medieval Executioner in Your Head | Valerie Brown

Race is Not Tangential to Meditation | Rhonda V. Magee

The Dharma of Instagram | Yung Pueblo

Happiness Takes Work | Sonja Lyubomirsky

Tara Brach: Making it RAIN

Jon Kabat-Zinn | Meditation as a Love Affair

How to Become a Regular Meditator (and More) | Alexis Santos

All Your Sleep Questions, Answered | Dr. Matthew Walker

Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris

The Anti-Diet | Evelyn Tribole

Making and Breaking Habits, Sanely | Kelly McGonigal

The Profound Upsides of Mortality | Nikki Mirghafori, PhD

The World's a Mess, But Don't Freak Out | Norman Fischer

How to Thrive Under Stress | Elizabeth Stanley, PhD

What's Your Motivation? Thubten Chodron

The Case for Devotion, Kittisaro and Thanissara

Mating in Captivity, Esther Perel

The Likeability Trap, Alicia Menendez

How to Make it in Hollywood (and everywhere else), Brian Grazer

Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak

Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD

Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD

Bonus Meditation, See Yourself Compassionately, Jessica Morey

Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears

Bonus Meditation with Sharon Salzberg, Self-Compassion

A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei

Bonus Meditation with Joseph Goldstein, Be Simple & Easy

Finally... The Joseph Goldstein Episode

Living on Overtime, David C. Fajgenbaum

Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.

Civility Pays, Christine Porath

Can Meditation Prolong Your Life?, Dr. Peter Attia

Bonus Meditation with Sharon Salzberg, Walking Meditation

Doing "The Work," Byron Katie

Sharon Salzberg, A Meditation Master Stares Down Death

Patrick Dempsey, Meditation: The Secret to His Success

Meditation And Loss, Dean Valoras

Escape from Zombieland, Koshin Paley Ellison

Bonus Meditation with Sebene Selassie, "Stress Better"

Stress Better, Modupe Akinola

Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein

Atomic Habits, James Clear

Enough-ness and the Hungry Ghost, Narayan Liebenson

The Art of Growing Up, Jerry Colonna

Can Meditation Improve Politics? Chris Ruane and Jamie Bristow

The Fundamental Mystery of the Mind, Annaka Harris

Bonus: Ten Percent Happier Talks “Just This,” Diana Winston

Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston

Digital Minimalism, Cal Newport

Is Enlightenment Possible for Regular People, Daniel M. Ingram

The Importance of Dying Before You Die, Helen Tworkov

Brené Brown, Vulnerability: The Key to Courage

The Zen Priest with an MBA, Marc Lesser

Fighting Depression with Social Connection, Johann Hari

Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson

Dr. Jennifer Ashton, Life After Suicide

Dolly Chugh, How Good People Fight Bias

Anuradha Bhagwati, Activism Against Military Sexual Assault

Gretchen Rubin, Outer Order, Inner Calm

Mirabai Bush, Conversations on Loving and Dying

Arthur C. Brooks, Love Your Enemies

Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader

Loretta Hidalgo Whitesides, The New Right Stuff

Sam Harris and Dan Harris Live Show

Mark Epstein, Combining Buddhism and Western Psychotherapy

Frank Ostaseski, What Death Can Teach Us About Living

Ellen Hendriksen, Rising Above Social Anxiety

Oliver Burkeman, The Power of Negative Thinking

Jeff Warren, New Year, New You

Ben Feder, Making Every Day a Sabbatical

Paula Faris, Journey of Faith

Oren Jay Sofer, Practicing Mindful Communication

Ruth King, Being Mindful of Race

Michael Gelb, Applying Genius Thinking

Amos Lee, Reaching Out Through Music

Matt Gutman, The Boys in the Cave

Jordan Harbinger, Networking and Relationship Development

Judson Brewer, Unwinding Anxiety